Essential Mental Skills in Soccer
The video course "Mental Skills in Soccer" is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams.
What you'll learn
- How to effectively and systematically work on developing your mental aspects, as well as those of your team (in case you are a coach).
- The connection between the mind and body, especially in the context of performance.
- The proper steps to take in setting individual and team goals.
- How to boost the confidence of players or teams.
- Effective management of pressure during matches or competitions, understanding the relationship between stress and performance.
- Inclusion of pre-match strategies in preparation, ensuring optimal performance for individuals and teams.
- Efficient methods for enhancing concentration.
- Rapid recovery from mistakes or poor performances.
- Development of mental visualisation skills.
- Principles of peak performance and the factors involved.
Requirements
- There are not any special requirements for who can take this course. Anyone can enrol and take this course.
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Course Description
The video course “Mental Skills in Soccer” is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams. The course is enriched with practical advice and insights from a mental coach’s experience. Many of these techniques and approaches can be immediately applied in working with individuals and teams.
All videos in the course are designed practically, containing specific techniques, exercises, and strategies of mental training.
Obsah kurzu
Introduction
O Inštruktore
Duration: 3 hours 14 minutes
Language: English
Obsahuje
- 16 Lekcie
- 12 Témy
- 1 Kvíz
