{"id":13337,"date":"2021-07-05T10:52:18","date_gmt":"2021-07-05T08:52:18","guid":{"rendered":"https:\/\/vzdelavanie.digital\/?p=13337"},"modified":"2022-09-14T14:15:33","modified_gmt":"2022-09-14T12:15:33","slug":"kondicia-vo-futbale-maximalizacia-herneho-vykonu","status":"publish","type":"post","link":"https:\/\/soccercoacheshub.com\/kondicia-vo-futbale-maximalizacia-herneho-vykonu\/","title":{"rendered":"SVK | Kond\u00edcia vo futbale \u2013 maximaliz\u00e1cia hern\u00e9ho v\u00fdkonu"},"content":{"rendered":"<style>#kt-layout-id_c13bdb-1c > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_c13bdb-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_c13bdb-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_c13bdb-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_c13bdb-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_c13bdb-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_c13bdb-1c\" class=\"kt-row-layout-inner kt-layout-id_c13bdb-1c\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_b4673f-99 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_b4673f-99 > .kt-inside-inner-col,.kadence-column_b4673f-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b4673f-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b4673f-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b4673f-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b4673f-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b4673f-99{position:relative;}@media all and (max-width: 1024px){.kadence-column_b4673f-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_b4673f-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_b4673f-99\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_bb1d7a-c9, .wp-block-kadence-advancedheading.kt-adv-heading_bb1d7a-c9[data-kb-block=\"kb-adv-heading_bb1d7a-c9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_bb1d7a-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_bb1d7a-c9[data-kb-block=\"kb-adv-heading_bb1d7a-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_bb1d7a-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_bb1d7a-c9[data-kb-block=\"kb-adv-heading_bb1d7a-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_bb1d7a-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_bb1d7a-c9\">S\u00fa\u010dasn\u00e9 po\u017eiadavky hry \u2013 za\u0165a\u017eenie hr\u00e1\u010da<\/h2>\n\n\n\n<p class=\"justify-text\">Futbal je fyzicky a ment\u00e1lne n\u00e1ro\u010dn\u00fd \u0161port, ktor\u00fd vy\u017eaduje \u0161irok\u00fd okruh zru\u010dnost\u00ed \u2013 v\u00fdbu\u0161n\u00fa a mnohosmern\u00fa akceler\u00e1ciu, bleskur\u00fdchle reakcie, koordin\u00e1ciu, pohyblivos\u0165 a schopnos\u0165 pokry\u0165 priestor efekt\u00edvne a r\u00fdchlo. Kond\u00edcia futbalov\u00fdch hr\u00e1\u010dov pripravuje po fyzickej str\u00e1nke na po\u017eiadavky tohto \u0161portu tak, aby dok\u00e1zali zvl\u00e1dnu\u0165 fyzick\u00e9 za\u0165a\u017eenie \u010do najlep\u0161ie po\u010das cel\u00e9ho z\u00e1pasu.<\/p>\n\n\n\n<p class=\"justify-text\">Zvy\u0161ovanie v\u00fdkonnosti je dlhodob\u00fd, zna\u010dne zlo\u017eit\u00fd a systematick\u00fd proces. V s\u00fa\u010dasnom \u0161portovom tr\u00e9ningu hr\u00e1\u010dov vo futbale u\u017e nie je mo\u017en\u00e9 donekone\u010dna zvy\u0161ova\u0165 kvantum tr\u00e9ningovej z\u00e1\u0165a\u017ee, \u010do m\u00f4\u017ee vies\u0165 k pred\u010dasn\u00e9mu opotrebovaniu organizmu, alebo dokonca k ukon\u010deniu \u0161portovej pr\u00edpravy. Preto je nutn\u00e9 h\u013eada\u0165 in\u00e9, efekt\u00edvnej\u0161ie technol\u00f3gie tr\u00e9ningov\u00e9ho procesu \u2013 zvy\u0161ova\u0165 zlo\u017eitos\u0165 a intenzitu tr\u00e9ningov\u00e9ho za\u0165a\u017eenia. Hern\u00fd v\u00fdkon v s\u00fa\u010dasnosti vych\u00e1dza z <strong>maximaliz\u00e1cie fyzick\u00fdch predpokladov <\/strong>\u2013 zvy\u0161uje sa hlavne <strong>intenzita <\/strong>za\u0165a\u017eenia a <strong>komplexnos\u0165 <\/strong>fyzick\u00fdch parametrov hr\u00e1\u010da vo futbale.<\/p>\n\n\n\n<p class=\"justify-text\">V tomto \u010dl\u00e1nku sa chceme zamera\u0165 na rozvoj futbalovej kond\u00edcie, preto mus\u00edme na za\u010diatok charakterizova\u0165 kond\u00edciu a jej hlavn\u00e9 zlo\u017eky. Kond\u00edciu ch\u00e1peme ako skupinu predpokladov, ktor\u00e9 vytv\u00e1raj\u00fa nevyhnutn\u00fd (funk\u010dn\u00fd) z\u00e1klad pre realiz\u00e1ciu vlastn\u00e9ho \u0161portov\u00e9ho v\u00fdkonu.<\/p>\n\n\n\n<p class=\"justify-text\">Ako ch\u00e1peme futbal z tohto poh\u013eadu? Je to r\u00fdchlostne silov\u00fd \u0161port s vysok\u00fdm obsahom koordina\u010dne zlo\u017eit\u00fdch a n\u00e1ro\u010dn\u00fdch \u010dinnost\u00ed, ktor\u00e9 je potrebn\u00e9 realizova\u0165 po cel\u00fd \u010das z\u00e1pasu v maxim\u00e1lnej mo\u017enej intenzite a <strong>hlavne v presnosti prevedenia hern\u00fdch a pohybov\u00fdch \u010dinnost\u00ed. <\/strong>Teda tu u\u017e sa dost\u00e1vame ku skupin\u00e1m kondi\u010dn\u00fdch predpokladov, ktor\u00e9 maj\u00fa podstatn\u00fd vplyv na individu\u00e1lny a t\u00fdm aj kolekt\u00edvny hern\u00fd v\u00fdkon.<\/p>\n\n\n\n<p class=\"justify-text\">Z\u00e1kladn\u00e9 kondi\u010dn\u00e9 predpoklady pre futbal s\u00fa <strong>r\u00fdchlos\u0165, sila a koordin\u00e1cia<\/strong>. S\u00fa\u010dasne plat\u00ed, \u017ee tieto zru\u010dnosti nemo\u017eno realizova\u0165 v po\u017eadovanej kvalite a intenzite bez potrebnej \u00farovne <strong>vytrvalosti. Na vytrvalost\u00ed stoj\u00ed a pad\u00e1 futbalov\u00e1 v\u00fdkonnos\u0165 hr\u00e1\u010da i cel\u00e9ho dru\u017estva!<\/strong><\/p>\n\n\n\n<p class=\"justify-text\">\u010ealej si mus\u00edme uvedomi\u0165 ako vyzer\u00e1 vlastn\u00e9 stretnutie, hlavne z poh\u013eadu striedania intenzity za\u0165a\u017eenia. Ukazuje sa, \u017ee sa jedn\u00e1 o striedav\u00e9 \u2013 intermitentn\u00e9 za\u0165a\u017eenie, ktor\u00e9 m\u00e1 vysok\u00fa \u201cpriebe\u017en\u00fa\u201d intenzitu za\u0165a\u017eenia. Tu sa dost\u00e1vame k pojmu <strong>futbalov\u00e1 vytrvalos\u0165, <\/strong>ktor\u00fd treba rie\u0161i\u0165 z poh\u013eadu jej vyu\u017eitia pri plnen\u00ed n\u00e1rokov hry a potom z poh\u013eadu jej progresu \u2013 rozvoja.<\/p>\n\n\n\n<p class=\"justify-text\">\u010co plat\u00ed bezo zvy\u0161ku pre futbal je, \u017ee po\u0148atie vytrvalosti ako dlhodobej schopnosti realizova\u0165 vysok\u00fd v\u00fdkon <strong>kon\u0161tantnej <\/strong>intenzity, <strong>je myln\u00e9 a pre futbal pomerne zm\u00e4to\u010dn\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"justify-text\">\u010co to znamen\u00e1 z poh\u013eadu fyziol\u00f3gie z\u00e1\u0165a\u017ee? <strong>Vysoko intenz\u00edvny a s\u00fa\u010dasne presn\u00fd pohybovo hern\u00fd v\u00fdkon <\/strong>je mo\u017en\u00e9 realizova\u0165 iba vtedy, ak nie je poru\u0161en\u00e1 jemn\u00e1 koordin\u00e1cia, teda ak nie je blokovan\u00e1 bunkov\u00e1 membr\u00e1na vod\u00edkov\u00fdmi i\u00f3nmi, ktor\u00e9 s\u00fa v\u00fdsledkom rozpadu ve\u013emi nestabilnej kyseliny mlie\u010dnej, vznikaj\u00facej pri svalovej pr\u00e1ci.<\/p>\n\n\n\n<p class=\"justify-text\">Pre dlhodob\u00fd \u201ckvalitn\u00fd\u201d v\u00fdkon je teda potrebn\u00e9 oddiali\u0165 nekompenzovan\u00fa tvorbu vod\u00edkov\u00fdch i\u00f3nov \u2013 lakt\u00e1tu. <strong>Teda intenzita za\u0165a\u017eenia mus\u00ed by\u0165 realizovan\u00e1 so zna\u010dn\u00fdm podielom aer\u00f3bneho krytia, vo futbalovej praxi \u2013 vytrvalostne.<\/strong><\/p>\n\n\n\n<p class=\"justify-text\">\u010eal\u0161ou skuto\u010dnos\u0165ou, ktor\u00fa treba re\u0161pektova\u0165, je <strong>dlhodob\u00e1 adapt\u00e1cia na pohybov\u00e9 za\u0165a\u017eenie vysokej intenzity<\/strong>, hlavne zefekt\u00edvnenie a ekonomiz\u00e1cia motorick\u00fdch \u010dinnost\u00ed a z toho vypl\u00fdvaj\u00faca <strong>automatiz\u00e1cia <\/strong>potrebn\u00fdch pohybov. Efekt\u00edvnou tr\u00e9ningovou z\u00e1\u0165a\u017eou vytv\u00e1rame <strong>progres\u00edvnu adapt\u00e1ciu organizmu na z\u00e1\u0165a\u017e vo futbalovom stretnut\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>\u010co z toho vypl\u00fdva pre tr\u00e9ning<\/strong>:<\/p>\n\n\n\n<ol class=\"justify-text wp-block-list\"><li>Rozhodne neplat\u00ed, \u017ee tr\u00e9ning r\u00fdchlosti a vytrvalosti s\u00fa dva antagonistick\u00e9 pojmy.<\/li><li>Forma tr\u00e9ningov\u00e9ho za\u0165a\u017eenia mus\u00ed ma\u0165 hlavne charakter striedav\u00e9ho za\u0165a\u017eenia.\u00a0<\/li><li>\u0160pecifick\u00fa, teda futbalov\u00fa, vytrvalos\u0165 je mo\u017en\u00e9 efekt\u00edvne rozv\u00edja\u0165 aj vhodne \u0161trukt\u00farovan\u00fdmi hern\u00fdmi cvi\u010deniami; jedn\u00e1 sa o manipul\u00e1ciu s intenzitou, dobou za\u0165a\u017eenia a odpo\u010dinku.\u00a0<\/li><li>Ak chceme ovplyv\u0148ova\u0165 vytrvalos\u0165 bez vyu\u017eitia hern\u00e9ho cvi\u010denia, mus\u00ed ma\u0165 za\u0165a\u017eenie intervalov\u00fd charakter.\u00a0<\/li><\/ol>\n\n\n\n<p class=\"justify-text\">V s\u00fa\u010dasnom futbale, hlavne zv\u00fd\u0161en\u00edm miery efektivity, zlep\u0161enia podmienok a informovanosti o tr\u00e9ningovom procese, sledujeme skvalitnenie tr\u00e9ningov\u00e9ho procesu hr\u00e1\u010dov, nielen v profesion\u00e1lnom, ale i amat\u00e9rskom futbale. V\u00fdkonnos\u0165, respekt\u00edve aer\u00f3bnu kapacitu si v s\u00fa\u010dasnosti overuj\u00fa mnoh\u00e9 dru\u017estv\u00e1 (i v amat\u00e9rskom futbale) \u0161tandardizovan\u00fdmi testami. D\u00f4le\u017eit\u00e9 je n\u00e1sledne so z\u00edskan\u00fdmi hodnotami pracova\u0165 \u010falej v rozvoji v\u0161eobecnej vytrvalosti, r\u00fdchlostnej vytrvalosti a sily. Doba pr\u00edpravy je v s\u00fa\u010dasnom futbale oproti minulosti v\u00e4\u010d\u0161inou krat\u0161ia, preto tomuto trendu prisp\u00f4sobujeme obsah i filozofiu celej pr\u00edpravy. Hr\u00e1\u010d, ktor\u00fd je tr\u00e9novan\u00fd <strong>dlhodobo <\/strong>len vytrvalostne (trate v\u00fdraznej\u0161ie cez 1 km) str\u00e1ca na v\u00fdbu\u0161nosti a r\u00fdchlosti. Pravdou je, \u017ee na z\u00e1klade diagnostiky tr\u00e9novanosti vlastn\u00e9ho dru\u017estva a pri krat\u0161om pr\u00edpravnom obdob\u00ed nie je v\u00fdnimkou pou\u017e\u00edva\u0165 od sam\u00e9ho za\u010diatku v pr\u00edprave model krat\u0161\u00edch \u00fasekov \u2013 do 1000m, kedy sa hr\u00e1\u010di dost\u00e1vaj\u00fa na hranicu anaer\u00f3bneho prahu.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_a92516-38, .wp-block-kadence-advancedheading.kt-adv-heading_a92516-38[data-kb-block=\"kb-adv-heading_a92516-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_a92516-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_a92516-38[data-kb-block=\"kb-adv-heading_a92516-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_a92516-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_a92516-38[data-kb-block=\"kb-adv-heading_a92516-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_a92516-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a92516-38\">Inov\u00e1cie do kondi\u010dnej a pohybovej pr\u00edpravy vo futbale.<\/h2>\n\n\n\n<p class=\"justify-text\">Modern\u00fd alternat\u00edvny pr\u00edstup k tr\u00e9ningu vo futbale komplexn\u00fdmi met\u00f3dami poukazuje na jednotu hern\u00e9ho tr\u00e9ningu, tr\u00e9ningu techniky, tr\u00e9ningu kond\u00edcie v z\u00e1vislosti na samotnom\u00a0z\u00e1pase. Cielene a vo vz\u00e1jomnej jednote prel\u00edname met\u00f3dy rozvoja telesn\u00fdch \u2013 pohybov\u00fdch schopnost\u00ed s hern\u00fdch zru\u010dnos\u0165ami. Sna\u017e\u00edme sa o efekt\u00edvne prel\u00ednanie hernej a fyzickej str\u00e1nky v ka\u017edodennom tr\u00e9ningovom procese.<\/p>\n\n\n\n<p><strong><em>Neuzn\u00e1vame extr\u00e9mistick\u00fd n\u00e1zor \u201ev\u0161etko s loptou\u201c. Len futbalom samotn\u00fd futbal nezlep\u0161\u00edme!<\/em><\/strong><\/p>\n\n\n\n<p class=\"justify-text\">Na druh\u00fa stranu tie\u017e pr\u00edli\u0161n\u00fd d\u00f4raz na fyzick\u00fa str\u00e1nku (u mnoh\u00fdch hr\u00e1\u010dov neprimeran\u00fd rozvoj absolutnej sily) bez hern\u00fdch stimulov n\u00e1sledne vytv\u00e1ra s\u00edce atleticky zdatn\u00fdch hr\u00e1\u010dov, no s ni\u017e\u0161ou mierou technicko taktick\u00fdch zru\u010dnost\u00ed. Z tohto poh\u013eadu je d\u00f4le\u017eit\u00fd primeran\u00fd s\u00falad <strong>hern\u00e9ho a pohybov\u00e9ho rozvoja vyvol\u00e1vaj\u00faci adekv\u00e1tne podnety <\/strong>postupn\u00e9ho hern\u00e9ho a fyzick\u00e9ho dotv\u00e1rania hr\u00e1\u010da. Syst\u00e9m tr\u00e9ningu sa riadi znalos\u0165ami, ktor\u00e9 z dlhodob\u00e9ho, kr\u00e1tkodob\u00e9ho i aktu\u00e1lneho h\u013eadiska prira\u010fuj\u00fa tr\u00e9ningu vy\u0161\u0161iu mieru efekt\u00edvnosti, racionality a ur\u010ditej variability.\u00a0<\/p>\n\n\n\n<p class=\"justify-text\">Pri kondi\u010dnom tr\u00e9ningu nem\u00f4\u017eeme ignorova\u0165 tri ve\u013emi d\u00f4le\u017eit\u00e9 faktory, ktor\u00e9 sa objavuj\u00fa v hre. <strong>To je priestor, tlak a \u010das<\/strong>. S\u00fa\u010dasn\u00fd futbal kladie vysok\u00e9 po\u017eiadavky na r\u00fdchlos\u0165 a technick\u00fa sp\u00f4sobilos\u0165 hr\u00e1\u010dov, resp. technick\u00fa sp\u00f4sobilos\u0165 v r\u00fdchlom tempe, pod tlakom, na malom priestore a pod tlakom s\u00fapera. Hovor\u00edme o tzv. dynamickej technike. Tieto faktory by z\u00e1sadn\u00fdm sp\u00f4sobom mali ovplyvni\u0165 pr\u00edpravu futbalistov na z\u00e1pasy a mali by sa ist\u00fdm sp\u00f4sobom premietnu\u0165 aj do kondi\u010dnej pr\u00edpravy. Pokia\u013e to tak nie je, zost\u00e1va hern\u00fd prejav patri\u010dne archaick\u00fd z h\u013eadiska v\u00fdvojov\u00fdch tendenci\u00ed v s\u00fa\u010dasnom futbale. To znamen\u00e1, \u017ee tu nejde len o vytrvalos\u0165, silu a r\u00fdchlos\u0165, ale o <strong>\u0161peci\u00e1lnu hern\u00fa kond\u00edciu, <\/strong>teda schopnos\u0165 vyrovna\u0165 sa s hrou v rozli\u010dn\u00fdch hern\u00fdch priestoroch, v zmenen\u00fdch priestorov\u00fdch vz\u0165ahoch a za prec\u00edzneho dodr\u017eiavania taktick\u00fdch a syst\u00e9mov\u00fdch po\u017eiadaviek, robi\u0165 to ve\u013emi r\u00fdchlo a hlavne po\u010das cel\u00e9ho z\u00e1pasu.<\/p>\n\n\n\n<p class=\"justify-text\">Funk\u010dn\u00e9, energetick\u00e9, metabolick\u00e9 zmeny v organizme hr\u00e1\u010da futbalu podporujeme\u00a0a vykon\u00e1vame na b\u00e1ze zvy\u0161ovania adapt\u00e1cie na futbalov\u00fd z\u00e1pas <strong>komplexn\u00fdmi met\u00f3dami.\u00a0<\/strong>V\u0161etky cvi\u010denia svojim obsahom a podobnos\u0165ou v z\u00e1sade vych\u00e1dzaj\u00fa z re\u00e1lneho hern\u00e9ho\u00a0podnetu. <strong>\u201eKond\u00edcia je podriaden\u00e1 hre a taktika je podriaden\u00e1 kond\u00edcii\u201c <\/strong>Na\u0161ou snahou je <strong>semi \u0161pecifick\u00fdmi (zmie\u0161an\u00fdmi) <\/strong>met\u00f3dami rozv\u00edja\u0165 herne kondi\u010dn\u00fa pr\u00edpravu.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e763d8-52, .wp-block-kadence-advancedheading.kt-adv-heading_e763d8-52[data-kb-block=\"kb-adv-heading_e763d8-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e763d8-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_e763d8-52[data-kb-block=\"kb-adv-heading_e763d8-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_e763d8-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_e763d8-52[data-kb-block=\"kb-adv-heading_e763d8-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_e763d8-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_e763d8-52\">Neexistuje pau\u0161\u00e1lny recept<\/h2>\n\n\n\n<p class=\"justify-text\">Tr\u00e9ningov\u00e1 z\u00e1\u0165a\u017e by ist\u00fdm sp\u00f4sobom mala kop\u00edrova\u0165 z\u00e1pasov\u00fa z\u00e1\u0165a\u017e. Samozrejme, aj tu plat\u00ed z\u00e1sada vych\u00e1dza\u0165 z po\u017eiadaviek z\u00e1pasu a tr\u00e9nova\u0165 tak, aby sme sa ur\u010ditou formou a adapta\u010dn\u00fdmi efektmi dost\u00e1vali sp\u00e4\u0165 do z\u00e1pasu. Cel\u00e1 bioenergetika organizmu by sa mala zameriava\u0165 na po\u017eiadavky s\u00fa\u0165a\u017en\u00e9ho stretnutia. Z\u00e1\u0165a\u017e sa teda mus\u00ed optimalizova\u0165 z tohto h\u013eadiska.<\/p>\n\n\n\n<p class=\"justify-text\">D\u00e1vkovanie z\u00e1vis\u00ed od \u00farovne fyzickej pripravenosti. Ned\u00e1 sa pau\u0161\u00e1lne predp\u00edsa\u0165, ko\u013eko treba tr\u00e9nova\u0165. V\u017edy treba vych\u00e1dza\u0165 z \u00farovne pripravenosti vlastn\u00e9ho mu\u017estva, resp. jednotliv\u00fdch hr\u00e1\u010dov. Na to je, samozrejme, nutn\u00e9 <strong>diagnostikova\u0165 stav <\/strong>pripravenosti hr\u00e1\u010dov a a\u017e potom stanovi\u0165 konkr\u00e9tnu tr\u00e9ningov\u00fa z\u00e1\u0165a\u017e. Ak napr\u00edklad pri testovan\u00ed mu\u017estva zist\u00edm, \u017ee jeden z ukazovate\u013eov stavu vytrvalosti \u2013 VO2 max., \u010di\u017ee maxim\u00e1lny pr\u00edjem kysl\u00edka \u2013 je na \u00farovni 50 \u2013 52 mililitrov na kilogram hmotnosti za min\u00fatu, znamen\u00e1 to, \u017ee mu\u017estvo m\u00e1 obrovsk\u00e9 rezervy v tr\u00e9novanosti, najm\u00e4 v kondi\u010dnej zlo\u017eke vytrvalostn\u00e9ho charakteru, a \u017ee to mus\u00ed dohna\u0165. In\u00e9 je, ke\u010f zist\u00edm, \u017ee VO2 max. mu\u017estva sa v priemere pohybuje okolo 65 \u2013 70. To znamen\u00e1, \u017ee\u00a0sp\u00f4sob a obsah tr\u00e9novania bude odli\u0161n\u00fd, preto\u017ee p\u00f4jde sk\u00f4r o udr\u017eiavanie tohto kondi\u010dn\u00e9ho potenci\u00e1lu a m\u00f4\u017eem sa viac venova\u0165 in\u00fdm \u0161pecifick\u00fdm herne-kondi\u010dn\u00fdm nadstavbov\u00fdm prvkom.\u00a0<\/p>\n\n\n\n<p class=\"justify-text\"><strong>Testovanie a diagnostika <\/strong>n\u00e1m jednak uk\u00e1\u017ee v\u00fdkonnos\u0165 mu\u017estva, ale aj to, ako sa na z\u00e1\u0165a\u017e adaptuje ten-ktor\u00fd organizmus individu\u00e1lne. V\u00fdsledky s\u00fa zv\u00e4\u010d\u0161a tak\u00e9 rozli\u010dn\u00e9, \u017ee aj kondi\u010dn\u00fa pr\u00edpravu je nutn\u00e9 <strong>individualizova\u0165 a tr\u00e9nova\u0165 skupinovo s oh\u013eadom na ur\u010dit\u00e9 hern\u00e9 \u00falohy a hr\u00e1\u010dske funkcie. V FC ViOn vyu\u017e\u00edvame t.z.v \u201e postov\u00e9 behy\u201c \u2013 intervalov\u00e9 behy vy\u0161\u0161ej intenzity na hr\u00e1\u010dskych poz\u00edci\u00e1ch.<\/strong><\/p>\n\n\n\n<p><strong><em>Ak vylep\u0161\u00edme jednotliv\u00fdch hr\u00e1\u010dov, tak zv\u00fd\u0161ime kvalitu cel\u00e9ho dru\u017estva.\u00a0<\/em><\/strong><\/p>\n\n\n\n<p><strong>Pre v\u00fdkonnostn\u00fd a ml\u00e1de\u017en\u00edcky futbal <\/strong>odpor\u00fa\u010dame rozvoj vytrvalosti a sily na z\u00e1klade vy\u0161\u0161ej miery v\u0161estrannosti.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_45828a-74, .wp-block-kadence-advancedheading.kt-adv-heading_45828a-74[data-kb-block=\"kb-adv-heading_45828a-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_45828a-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_45828a-74[data-kb-block=\"kb-adv-heading_45828a-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_45828a-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_45828a-74[data-kb-block=\"kb-adv-heading_45828a-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_45828a-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_45828a-74\"><strong>Model mikrocyklu FC ViOn s intermitentn\u00fdm dvoj vrcholov\u00fdm progres\u00edvnym obsahom<\/strong>:<\/h3>\n\n\n\n<p>1. <strong>Sobota <\/strong>\u2013 <strong>z\u00e1pas\u00a0<\/strong><br>2. <strong>Nede\u013ea \u2013 <\/strong>A\/hr\u00e1\u010di ktor\u00ed boli za\u0165a\u017een\u00ed v stretnut\u00ed \u2013 silovo regenera\u010dn\u00fd tr\u00e9ning, B\/hr\u00e1\u010di ktor\u00ed nehrali, alebo hrali menej \u2013 herne kondi\u010dn\u00fd tr\u00e9ning.\u00a0<br>3. <strong>Pondelok <\/strong>\u2013 vo\u013eno\u00a0<br>4. <strong>Utorok \u2013 I. f\u00e1za <\/strong>kondi\u010dn\u00fd tr\u00e9ning, <strong>II.f\u00e1za <\/strong>herne taktick\u00fd tr\u00e9ning\u00a0<br>5. <strong>Streda \u2013 <\/strong>herne \u2013 kondi\u010dn\u00fd tr\u00e9ning\u00a0<br>6. <strong>\u0160tvrtok \u2013 <\/strong>technicko \u2013 taktick\u00fd tr\u00e9ning\u00a0<br>7. <strong>Piatok \u2013 <\/strong>predz\u00e1pasov\u00fd tr\u00e9ning\u00a0<br>8. <strong>Sobota \u2013 z\u00e1pas<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_97685b-7f, .wp-block-kadence-advancedheading.kt-adv-heading_97685b-7f[data-kb-block=\"kb-adv-heading_97685b-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_97685b-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_97685b-7f[data-kb-block=\"kb-adv-heading_97685b-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_97685b-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_97685b-7f[data-kb-block=\"kb-adv-heading_97685b-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_97685b-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_97685b-7f\"><strong><strong>Futbalov\u00e1 kond\u00edcia \u2013 maximaliz\u00e1cia fyzick\u00fdch predpokladov hern\u00e9ho v\u00fdkonu.<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"justify-text\">Z poh\u013eadu rozvoja futbalovej vytrvalosti kladieme d\u00f4raz na diagnostikovanie striedav\u00e9ho za\u0165a\u017eenia, bl\u00edzkeho z\u00e1pasov\u00e9mu za\u0165a\u017eeniu. Pou\u017e\u00edvame YO-YO intermitentn\u00fd zotavovaci test Level 2, pre profesion\u00e1lnych hr\u00e1\u010dov. Pou\u017e\u00edvame test na ihrisku, nako\u013eko laborat\u00f3rne v\u00fdsledky s\u00fa v mnohom odli\u0161n\u00e9 od praxe na ihrisku. Sna\u017e\u00edme sa zisti\u0165 futbalov\u00fa vytrvalos\u0165 v podmienkach, \u010do najbli\u017e\u0161\u00edch z\u00e1pasu. Z fyziologick\u00e9ho h\u013eadiska je pohybov\u00e1 (svalov\u00e1) \u010dinnos\u0165 v tomto teste zabezpe\u010den\u00e1 produkciou energie ako aer\u00f3bnymi (oxidat\u00edvnymi) tak i anaer\u00f3bnymi (neoxidativn\u00edmi) procesmi. <strong>Z tohto poh\u013eadu test do zna\u010dnej miery napodob\u0148uje metabolick\u00e9 n\u00e1roky, ktor\u00e9 s\u00fa na hr\u00e1\u010da kladen\u00e9 v stretnut\u00ed a jeho pou\u017eitie v praxi sa teda jav\u00ed pre n\u00e1s, ako vhodn\u00fd diagnostick\u00fd n\u00e1stroj. <\/strong>V priebehu testu doch\u00e1dza k biochemick\u00fdm reakci\u00e1m (napr. zv\u00fd\u0161enie markerov \u2013 krvn\u00e9ho LA, mo\u010doviny, kreat\u00ednkin\u00e1zy, lakt\u00e1tdehydrogen\u00e1zy, vo\u013en\u00fdch mastn\u00fdch kysel\u00edn at\u010f.), ktor\u00e9 s\u00fa ve\u013emi podobn\u00e9 s hladinami v\u00a0priebehu stretnutia. Vybran\u00e9 markery vypovedaj\u00fa o silnom zapojen\u00ed anaer\u00f3bneho metabolizmu (v stretnut\u00ed s\u00fa to \u0161printy, v\u00fdskoky, beh vo vysok\u00fdch r\u00fdchlostiach HIR, \u0161tarty a brzdenie, zmeny smeru, s\u00faboje at\u010f.) a poukazuj\u00fa na to, \u017ee futbal nie je \u010disto vytrvalostn\u00e1 pohybov\u00e1 aktivita a tr\u00e9ning dlhodobo vytrvalostne \u2013 aer\u00f3bne zameran\u00fd, nerob\u00ed z hr\u00e1\u010dov futbalu dynamick\u00fdch a r\u00fdchlych hr\u00e1\u010dov, preto\u017ee men\u00ed charakter r\u00fdchlych svalov\u00fdch vl\u00e1kien na pomal\u0161\u00ed typ svalov\u00fdch vl\u00e1kien.\u00a0<\/p>\n\n\n\n<p class=\"justify-text\">Pomalos\u0165 sa potom prejavuje nielen v samotnej r\u00fdchlosti prekon\u00e1vania typick\u00fdch vzdialenost\u00ed v stretnut\u00ed (3-40m), ale aj v r\u00fdchlosti myslenia a r\u00fdchlosti prevedenia hern\u00fdch zru\u010dnost\u00ed.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_911876-2f, .wp-block-kadence-advancedheading.kt-adv-heading_911876-2f[data-kb-block=\"kb-adv-heading_911876-2f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_911876-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_911876-2f[data-kb-block=\"kb-adv-heading_911876-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_911876-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_911876-2f[data-kb-block=\"kb-adv-heading_911876-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_911876-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_911876-2f\"><strong><strong><strong>Behy vo vysokej intenzite \u2013 Hight Speed Run (HSR)<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"justify-text\">Z poh\u013eadu modern\u00e9ho futbalu sa v poslednom obdob\u00ed vo futbale st\u00e1le viacej zameriavame v rozvoji kondi\u010dn\u00fdch parametrov na <strong>Hight Speed Run (HSR), <\/strong>\u010di\u017ee behy vo vysokej intenzite, no z\u00e1rove\u0148 v\u0161ak rie\u0161ime i rozvoj maxim\u00e1lnej intenzity pohybovej \u010dinnosti \u2013 \u010dinnosti v maxim\u00e1lnom \u00fasil\u00ed, kde ideme dvomi sp\u00f4sobmi <strong>a\/ \u0161printovos\u0165 a b\/ maxim\u00e1lne \u00fasilie (intenzita pohybu). <\/strong>Je ve\u013emi dobre zn\u00e1me, \u017ee futbalov\u00fd z\u00e1pas zah\u0155\u0148a ve\u013ek\u00e9 mno\u017estvo aktiv\u00edt vysokej intenzity, ktor\u00e9 s\u00fa striedan\u00e9 s kr\u00e1tkymi obdobiami zotavenia s n\u00edzkou intenzitou, zvy\u010dajne st\u00e1t\u00edm alebo ch\u00f4dzou. Aj ke\u010f s\u00fa hodnoty ve\u013emi variabiln\u00e9, anal\u00fdza \u010dasu a pohybu nazna\u010duje, \u017ee hr\u00e1\u010d prekon\u00e1 za z\u00e1pas priemern\u00fa vzdialenos\u0165 <strong>od 10 do 13 km, <\/strong>z toho okolo 900m r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 19,8 km \/ h (beh vo vysokej intenzite HSR) a \u0161printom, r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 25,2 km\/h vzdialenos\u0165 pribli\u017ene 250 \u2013 300 m. (Beato M, 2020). Toto s\u00fa najbe\u017enej\u0161ie referen\u010dn\u00e9 hodnoty pou\u017e\u00edvan\u00e9 vo futbale na definovanie aktiv\u00edt s vysokou intenzitou. Pou\u017e\u00edvanie rovnak\u00fdch hodn\u00f4t potom n\u00e1sledne u\u013eah\u010duje porovnanie s ostatn\u00fdmi dru\u017estvami a ligami. Je zauj\u00edmav\u00e9, \u017ee elitn\u00e9 s\u00fa\u0165a\u017ee a ni\u017e\u0161ie ligy sa v\u00e4\u010d\u0161inou l\u00ed\u0161ia pod\u013ea t\u00fdchto parametrov, pri\u010dom celkov\u00e1 prekonan\u00e1 vzdialenos\u0165 je ve\u013emi podobn\u00e1. Z t\u00fdchto ukazovate\u013eov (hodn\u00f4t HSR ) n\u00e1m potom vypl\u00fdva, \u017ee v tr\u00e9ningovom procese sa treba zamera\u0165 na rozvoj HSR v ur\u010ditom pre\u0165a\u017een\u00ed, to znamen\u00e1 tr\u00e9ning HSR v objeme od 900 m a viac, \u010do tvor\u00ed vy\u0161\u0161ie za\u0165a\u017eenie oproti priemernej hodnote v z\u00e1pase, in\u00e1\u010d z kondi\u010dn\u00e9ho poh\u013eadu nedosiahneme progresu. Na prv\u00fd poh\u013ead je ve\u013emi zauj\u00edmav\u00e9, \u017ee aktivity s vysokou intenzitou pokr\u00fdvaj\u00fa iba 10% \u2013 15% z celkovej prekonanej vzdialenosti. V t\u00fdchto \u010dinnostiach v\u0161ak nast\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00e9 momenty z\u00e1pasu. Preto je ve\u013emi logick\u00e9 ozna\u010di\u0165 to za prioritu v pr\u00edprave futbalistov. V\u00e4\u010d\u0161ina v\u00fdskumov navy\u0161e nazna\u010duje, \u017ee objem vysoko intenz\u00edvnych aktiv\u00edt po\u010das z\u00e1pasu sa neust\u00e1le zvy\u0161uje, \u010do vyzdvihuje ako k\u013e\u00fa\u010dov\u00fd faktor fyzick\u00fa pr\u00edpravu hr\u00e1\u010dov. Vy\u0161\u0161ia frekvencia g\u00f3lov bola zaznamenan\u00e1 hlavne po\u010das <strong><em>posledn\u00fdch 10 a\u017e 15 min\u00fat prvej a druhej \u010dasti hry<\/em><\/strong>, \u010do sa zhoduje s obdobiami, v ktor\u00fdch v d\u00f4sledku \u00fanavy doch\u00e1dza k poklesu aktiv\u00edt s vysokou intenzitou. To v\u0161etko viac ako dos\u0165 nazna\u010duje d\u00f4le\u017eitos\u0165 za\u010dlenenia a periodiz\u00e1cie HSR a \u0161printu vo futbalovom tr\u00e9ningu. Bolo by pr\u00edli\u0161 zjednodu\u0161en\u00e9 pozorova\u0165 tieto \u010dinnosti v\u00fdlu\u010dne prostredn\u00edctvom ich aer\u00f3bnej a anaer\u00f3bnej povahy. Je potrebn\u00e9 ich pozorova\u0165 prostredn\u00edctvom neuromuskul\u00e1rnych adapt\u00e1ci\u00ed a v\u00fdstupn\u00e9ho v\u00fdkonu, teda prostredn\u00edctvom ich <strong><em>nesmierneho v\u00fdznamu pre v\u00fdkon <\/em><\/strong>a zni\u017eovania v\u00fdskytu svalov\u00fdch poranen\u00ed m\u00e4kk\u00fdch\u00a0tkan\u00edv. Hr\u00e1\u010d s n\u00edzkou mierou fyzickej adapt\u00e1cie na HSR dosahuje stav \u00fanavy a pre\u0165a\u017eenia omnoho sk\u00f4r, ako hr\u00e1\u010d adaptovan\u00fd, \u010do v mnoh\u00fdch pr\u00edpadoch vedie k svalov\u00fdm zraneniam. Zmeny v pon\u00edman\u00ed hry v posledn\u00fdch rokoch logicky podnecuj\u00fa zmeny v kondi\u010dnej pr\u00edprave hr\u00e1\u010dov na modern\u00fd futbal, jedn\u00e1 sa teda hlavne o <strong>rozvoj HSR a zvy\u0161ovanie objemu nabehan\u00fdch metrov vo vysokej intenzite<\/strong>. Dru\u017estv\u00e1 ktor\u00e9 zachytili tento trend v zv\u00fd\u0161en\u00ed fyzickej pripravenosti s akceptom na HSR dosahuj\u00fa v\u00e4\u010d\u0161inou \u00faspe\u0161n\u00e9 v\u00fdsledky v dlhodobej s\u00fa\u0165a\u017ei. <strong>Na z\u00e1klade v\u00fdskumov v poslednom desa\u0165ro\u010d\u00ed sa jav\u00ed ako probl\u00e9m zv\u00fd\u0161enia HSR nadmern\u00e9 pou\u017e\u00edvanie mal\u00fdch foriem hier, \u010do v\u00fdrazne zni\u017euje mo\u017enos\u0165 dosiahnutia vy\u0161\u0161\u00edch r\u00fdchlost\u00ed. <\/strong>Jednoducho povedan\u00e9, hr\u00e1\u010di sa nem\u00f4\u017eu rozbehn\u00fa\u0165 a vyvin\u00fa\u0165 r\u00fdchlosti a dosiahnu\u0165 objemov\u00e9 parametre potrebn\u00e9 pre samotn\u00fd z\u00e1pas, lebo pracuj\u00fa ve\u013emi vela v malom priestore, \u010do je z tohto poh\u013eadu ve\u013ek\u00e1 brzda ich adapt\u00e1cie na z\u00e1pasov\u00e9 za\u0165a\u017eenie. Nie je prekvapen\u00edm, \u017ee nieko\u013eko ned\u00e1vnych \u0161t\u00fadi\u00ed uk\u00e1zalo, \u017ee \u010dasto u jednotliv\u00fdch dru\u017estiev cel\u00fd tr\u00e9ningov\u00fd mikrocyklus nevedie <strong>kumulat\u00edvne k rovnak\u00e9mu objemu aktiv\u00edt s vysokou intenzitou ako jeden s\u00fa\u0165a\u017en\u00fd z\u00e1pas<\/strong>, \u010di\u017ee aspo\u0148 z\u00e1kladn\u00fa metr\u00e1\u017e v \u00farovni 900m v r\u00fdchlosti od 19.8 km\/h do 25,1 km\/h (HSR). Z toho n\u00e1m potom vypl\u00fdva pravdivos\u0165 tvrdenia, ako tr\u00e9nujeme, tak hr\u00e1me ! Nem\u00f4\u017eeme hra\u0165 r\u00fdchly a dynamick\u00fd futbal, s \u010dast\u00fdmi n\u00e1behmi do priestorov, s r\u00fdchlym prechodom z obrannej do \u00fato\u010dnej f\u00e1zy, alebo opa\u010dne, bez adekv\u00e1tnej fyzickej pripravenosti t.j. primeranej adapt\u00e1cie hr\u00e1\u010dov na behy vo vysokej intenzite (HSR).\u00a0<\/p>\n\n\n\n<p class=\"justify-text\">Na z\u00e1klade vedeck\u00fdch poznatkov a hlavne vlastnej praxe s dru\u017estvom FC ViOn m\u00f4\u017eem odporu\u010di\u0165 nasledovn\u00e9 princ\u00edpy do tr\u00e9ningu:<\/p>\n\n\n\n<ol class=\"justify-text wp-block-list\"><li>Diagnostika maxim\u00e1lnej r\u00fdchlosti pre ka\u017ed\u00e9ho hr\u00e1\u010da dru\u017estva, najefekt\u00edvnej\u0161ie s\u00fa \u00fadaje z\u00edskane prostredn\u00edctvom GPS syst\u00e9mov (Polar, Katapult) po\u010das z\u00e1pasu, alebo potom testom maxim\u00e1lneho \u0161printu v behu na 30 \u2013 40m.\u00a0<\/li><li>Diagnostika a ur\u010denie MAS \u2013 Maxim\u00e1lnej aer\u00f3bnej r\u00fdchlosti v metroch za sekundu.\u00a0<\/li><li>Bra\u0165 v \u00favahu, \u017ee be\u017eeck\u00fd tr\u00e9ning na krat\u0161ie vzdialenosti (<30 m) s\u00fa ve\u013emi \u00faspe\u0161n\u00e9 na rozvoj schopnost\u00ed akceler\u00e1cie, ale nie s\u00fa vhodn\u00e9 na aktivity pre rozvoj behov vo vysokej intenzite.\u00a0<\/li><li>Pou\u017e\u00edvanie ve\u013ek\u00fdch a stredn\u00fdch hier m\u00f4\u017ee do ve\u013ekej miery uspokoji\u0165 potreby futbalistov v oblasti HSR a \u0161printu. Kv\u00f4li ich nepredv\u00eddate\u013enej povahe v\u0161ak musia by\u0165 neust\u00e1le sledovan\u00ed, aby sa dosiahol individu\u00e1lny cie\u013e pre ka\u017ed\u00e9ho hr\u00e1\u010da, \u010do si vy\u017eaduje v top dru\u017estv\u00e1ch vyu\u017e\u00edvanie GPS syst\u00e9mov po\u010das kondi\u010dn\u00fdch tr\u00e9ningov.\u00a0<\/li><li>Dodato\u010dn\u00e9 behy v ter\u00e9ne m\u00f4\u017eu by\u0165 v\u00fdborn\u00fdm a efekt\u00edvnym doplnkom konkr\u00e9tnych futbalov\u00fdch aktiv\u00edt po tr\u00e9ningu, alebo ako samostatn\u00e1 aktivita, aby sa zabezpe\u010dila potrebn\u00e1 miera vytrvalostn\u00fdch predpokladov pre dostato\u010dn\u00e9 mno\u017estvo HSR a \u0161printov.\u00a0<\/li><li>Periodiz\u00e1cia aktiv\u00edt HSR a \u0161printov do zna\u010dnej miery z\u00e1vis\u00ed od stavu tr\u00e9ningu, fyzick\u00e9ho stavu hr\u00e1\u010da, ako aj od hernej poz\u00edcie. Preto je takmer nemo\u017en\u00e9 predlo\u017ei\u0165 univerz\u00e1lne a jasn\u00e9 odpor\u00fa\u010dania.\u00a0<\/li><li><strong>\u0160print\u00e9rsky tr\u00e9ning <\/strong>m\u00f4\u017ee vies\u0165 k zn\u00ed\u017een\u00e9mu v\u00fdskytu natiahnutia a pretrhnutia svalov (najm\u00e4 zranen\u00ed hamstringov) v d\u00f4sledku ve\u013emi \u0161pecifick\u00e9ho mechanick\u00e9ho za\u0165a\u017eenia. Niektor\u00e9 ned\u00e1vne v\u00fdskumy nazna\u010duj\u00fa, \u017ee ani jedno cvi\u010denie v posil\u0148ovni nem\u00f4\u017ee vies\u0165 k rovnak\u00e9mu svalov\u00e9mu stimulu ako \u0161print. Preto jedna \u010dinnos\u0165 nevylu\u010duje in\u00fa, je v\u0161ak potrebn\u00e9 <strong><em>vykona\u0165 obe s cie\u013eom zn\u00ed\u017ei\u0165 riziko \u00farazu<\/em><\/strong><em>.\u00a0<\/em><\/li><\/ol>\n\n\n\n<p class=\"justify-text\">Vo futbale je kond\u00edcia d\u00f4le\u017eit\u00e1, no nesmieme zab\u00fada\u0165 na <strong>s\u00favislosti, <\/strong>lebo je to len jedna zo zlo\u017eiek <strong>v\u00fdkonu hr\u00e1\u010da, <\/strong>d\u00f4le\u017eit\u00e1 je i taktika, dynamick\u00e1 technika, ment\u00e1lna odolnos\u0165, \u0161ikovnos\u0165 podlo\u017een\u00e1 skvelou agilitou a v neposlednej miere hern\u00fd \u0161t\u00fdl. Z kondi\u010dn\u00e9ho poh\u013eadu mnoho tr\u00e9nerov m\u00e1 rado \u010d\u00edsla, \u0161tatistiky a d\u00e1ta o fyzickej pripravenosti, no v kolekt\u00edvnych \u0161portoch, ako je futbal, nie s\u00fa tieto \u201eobjekt\u00edvne\u201c \u00fadaje meradlom v\u00fdkonnosti hr\u00e1\u010da v stretnut\u00ed. Objekt\u00edvne \u0161tatistick\u00e9 \u00fadaje v mnoh\u00fdch pr\u00edpadoch nie s\u00fa vyjadren\u00e9 autentick\u00fdm (o\u010dak\u00e1van\u00fdm) obrazom \u0161portov\u00e9ho v\u00fdkonu. Vo futbale toti\u017e dominuje neust\u00e1la akceler\u00e1cia, deceler\u00e1cia, reakceler\u00e1cia (zr\u00fdchlenie z behu spojen\u00e9 v\u00e4\u010d\u0161inou so zmenou smeru) Dynamika, r\u00fdchlos\u0165 a intenzita pohybu vo futbale \u00fazko kooperuj\u00fa s agilitou. V\u00e4\u010d\u0161ina zr\u00fdchlen\u00ed a \u0161tartov neza\u010d\u00edna z pokojovej poz\u00edcie, ale z ur\u010dit\u00e9ho pohybu. D\u00f4le\u017eit\u00e9 je i vedenie lopty s mnohopo\u010detn\u00fdmi zmenami smeru sp\u00f4soben\u00e9 hlavne obrann\u00fdm postaven\u00edm br\u00e1niaceho hr\u00e1\u010da s\u00fapera, \u010do m\u00e1 v\u00fdrazn\u00fd vplyv na tr\u00e9ningov\u00fd proces.\u00a0<\/p>\n\n\n\n<p class=\"justify-text\">Pre lep\u0161iu n\u00e1zornos\u0165 priklad\u00e1me jedno cvi\u010denie so zameran\u00edm na tr\u00e9ning HSR \u2013 intenz\u00edvny intervalov\u00fd beh pou\u017e\u00edvan\u00fd v kondi\u010dnom tr\u00e9ningu FC ViOn. V tr\u00e9ningovom procese v\u0161ak vyu\u017e\u00edvame r\u00f4zne varianty cvi\u010den\u00ed pre zvy\u0161ovania \u00farovne behu vo vysokej intenzite, no z racion\u00e1lnych d\u00f4vodov nechceme uk\u00e1za\u0165 cel\u00e9 na\u0161e know how.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/06\/Sn\u00edmka-obrazovky-2021-06-06-o-22.52.58-1024x779.png\" alt=\"\" class=\"wp-image-13342\" width=\"457\" height=\"347\"\/><figcaption>Obr\u00e1zok 1    30m tam a sp\u00e4\u0165 a v\u00fdbeh 60m, \u010do je celkom 120m.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>IZ.: 20s \/ IO.: 40s \/ PO.: 5 \u2013 10x (t.j. 600 \u2013 1200m) POS: 2x medzi s\u00e9riami 3 min. akt\u00edvny oddych.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_dfc4c6-db, .wp-block-kadence-advancedheading.kt-adv-heading_dfc4c6-db[data-kb-block=\"kb-adv-heading_dfc4c6-db\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_dfc4c6-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_dfc4c6-db[data-kb-block=\"kb-adv-heading_dfc4c6-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_dfc4c6-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_dfc4c6-db[data-kb-block=\"kb-adv-heading_dfc4c6-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_dfc4c6-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_dfc4c6-db\"><strong><strong><strong><strong>Pr\u00edklady tr\u00e9ningov na rozvoj kondi\u010dn\u00fdch schopnost\u00ed hr\u00e1\u010dov FC ViOn:<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"justify-text\">Uk\u00e1\u017eka <strong>individualiz\u00e1cie a skupiniz\u00e1cie <\/strong>be\u017eeckej pr\u00edpravy dru\u017estva so zameran\u00edm na efekt\u00edvny rozvoj VO2max. <strong><em>Na z\u00e1klade v\u00fdsledkov diagnostiky hr\u00e1\u010dov \u2013 YO-YO IRT Level 2, m\u00e1me vypracovan\u00fd individu\u00e1lny efekt\u00edvny tr\u00e9ningov\u00fd pl\u00e1n pre ka\u017ed\u00e9ho n\u00e1\u0161ho hr\u00e1\u010da.<\/em><\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_9bdf14-27, .wp-block-kadence-advancedheading.kt-adv-heading_9bdf14-27[data-kb-block=\"kb-adv-heading_9bdf14-27\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_9bdf14-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_9bdf14-27[data-kb-block=\"kb-adv-heading_9bdf14-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_9bdf14-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_9bdf14-27[data-kb-block=\"kb-adv-heading_9bdf14-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_9bdf14-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9bdf14-27\"><em>3-t\u00fd\u017ed\u0148ov\u00fd program progres\u00edvneho rozvoja VO<sub>2<\/sub>max na z\u00e1klade testovania<\/em><\/h3>\n\n\n\n<p class=\"justify-text\">Na z\u00e1klade YO \u2013 YO IRT Level 2 testu hr\u00e1\u010da stanov\u00edme jeho individu\u00e1lne hodnoty. (pou\u017e\u00edvame excel kalkul\u00e1tor pre prepo\u010det VO2max. na MAS)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/06\/Sn\u00edmka-obrazovky-2021-06-23-o-8.54.35.png\" alt=\"\" class=\"wp-image-13454\" width=\"374\" height=\"83\"\/><figcaption>Obr\u00e1zok 2  V\u00fdsledok testu Yo-Yo IRT L2<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"justify-text\"><strong>Napr\u00edklad hr\u00e1\u010d ktor\u00fd odbehol v teste 1080m m\u00e1 hodnotu VO2max. 60,0 a MAS = 4,76 m\/s. Potom jeho be\u017eeck\u00fd tr\u00e9ning pre efekt\u00edvny rozvoj VO2 max. je vypracovan\u00fd od hodnoty 100% VO2 max. naslednovne:\u00a0<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/06\/Sn\u00edmka-obrazovky-2021-06-23-o-8.54.51.png\" alt=\"\" class=\"wp-image-13455\" width=\"375\" height=\"71\"\/><figcaption>Obr\u00e1zok 3  IZ: 15s \/ IO: 15s (celkom 2310 m)<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/06\/Sn\u00edmka-obrazovky-2021-06-23-o-8.55.06.png\" alt=\"\" class=\"wp-image-13456\" width=\"376\" height=\"72\"\/><figcaption>Obr\u00e1zok 4  IZ: 10s \/ IO: 10s (celkom 1550 m)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"justify-text\">MAS \u2013 Maxim\u00e1lna aer\u00f3bna r\u00fdchlos\u0165 (Maximum Aerobic Speed) sa vz\u0165ahuje na aer\u00f3bnu v\u00fdkonnos\u0165 dan\u00fa VO2max. V na\u0161om tr\u00e9ningovom procese tvor\u00ed nenahradite\u013en\u00fa s\u00fa\u010das\u0165 procesu funk\u010dn\u00e9ho, progres\u00edvneho rozvoja aer\u00f3bneho v\u00fdkonu, ktor\u00fd je z\u00e1kladn\u00fdm predpokladom pre zlep\u0161ovanie hodn\u00f4t HS. MAS je vyjadren\u00e1 v metroch za sekundu (m\/s). Progres\u00edvneho rozvoja dosiahneme vtedy ak budeme tr\u00e9nova\u0165, \u010do naj\u010dastej\u0161ie v <strong>bl\u00edzkosti VO2 max. <\/strong>Ve\u013emi dobre prepracovan\u00fd syst\u00e9m tr\u00e9ningu pre kolekt\u00edvne \u0161porty z poh\u013eadu MAS vytvorili austr\u00e1lsky \u0161portov\u00ed vedci \/ Dan Barker PhD, ASCA \u2013 Australian Strength and Conditioning Association\/ a ten n\u00e1m sl\u00fa\u017ei ako teoretick\u00fd z\u00e1klad i pre n\u00e1\u0161 tr\u00e9ningov\u00fd syst\u00e9m <em>hlavne po\u010das pr\u00edpravn\u00e9ho obdobia<\/em>, alebo pri dotr\u00e9novan\u00ed hr\u00e1\u010dov po dlh\u0161om zranen\u00ed.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:21px\"><strong>Uk\u00e1\u017eka tr\u00e9ningu pre fyzick\u00fd rozvoj hr\u00e1\u010dov z poh\u013eadu VO2max<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong><em>1. t\u00fd\u017ede\u0148<\/em><\/strong><\/p>\n\n\n\n<p><strong>15s interval behu <\/strong>(70m) so 40s akt\u00edvnym odpo\u010dinkom.(15 \u2013 20 opakovan\u00ed \u201ecore\u201c cvi\u010denia)\u00a0<br>1. TJ : 3 s\u00e9rie 8 opakovan\u00ed 15 sek\u00fand beh s 40sekundov\u00fdm odpo\u010dinkom\u00a0<br>2. TJ : 3 s\u00e9rie 10 opakovan\u00ed 15 sek\u00fand beh s odpo\u010dinkom 40 s\u00a0<br>3. TJ : 4 s\u00e9rie 8 opakovan\u00ed 15 sek\u00fand beh s 40sekundov\u00fdm odpo\u010dinkom\u00a0<br>4. TJ : 4 s\u00e9rie 10 opakovan\u00ed 15 sek\u00fand beh s 40sekundov\u00fdm odpo\u010dinkom\u00a0<\/p>\n\n\n\n<p><strong>MAS = 4,76 m\/s hr\u00e1\u010d bude beha\u0165 na 100% MAS v intervale 15s vzdialenos\u0165 70m.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"justify-text\">Po\u010das obdobia zotavenia vykon\u00e1va\u0165 striedavo cvi\u010denia hlavne na rozvoj funk\u010dnej sily a HSS \u2013 hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m, 15 \u2013 20 opakovan\u00ed . Oddych medzi s\u00e9riami akt\u00edvne \u2013 stre\u010ding \u2013 hlavne doln\u00e9 kon\u010datiny, alebo pocit lopty \u2013 \u017eonglovanie a pod.<\/p>\n\n\n\n<p>Tak\u017ee tr\u00e9ning m\u00f4\u017ee vyzera\u0165 napr\u00edklad takto:\u00a0<\/p>\n\n\n\n<p>10-15 min\u00fat zahrievanie, rozcvi\u010denie.\u00a0<br>Beh 15 sek \u2013 Oddych \u2013 40 sek\u00fand po\u010das toho 20 opakovan\u00ed skracova\u010dky na brucho \u2013 ak nie s\u00fa podmienky tak 20 v\u00fdpadov.\u00a0<br>Beh 15 sek \u2013 Oddych \u2013 40 sek\u00fand po\u010das toho 20 k\u013eukov\u00a0<br>Beh 15 sek \u2013 Oddych \u2013 40 sek\u00fand po\u010das toho uno\u017eovanie v doske, abduktor ! 10x prav\u00e1 10x \u013eav\u00e1 noha\u00a0<br>Beh 15 sek \u2013 Oddych \u2013 40 sek\u00fand po\u010das toho 10 x v\u00fdskok s odrazom a pr\u00ed\u0165ahom kolien k hrudi.\u00a0<br>Beh 15 sek \u2013 Oddych \u2013 40 sek\u00fand po\u010das toho cvi\u010denie na brucho \u2013 no\u017enice 20x\u00a0<br>Beh 15 sek \u2013 Oddych -40 sek\u00fand po\u010das toho k\u013euky so zano\u017eovan\u00edm 20x\u00a0<br>Beh 15 sek \u2013 Oddych \u2013 40 sek\u00fand po\u010das toho cvi\u010denie na \u0161ikm\u00e9 svaly brucha 20x\u00a0<br>Beh 15 sek \u2013 Oddych \u2013 40 sek\u00fand po\u010das toho \u2013 k\u013euky na \u00fazko (tzv. diamantov\u00fd k\u013euk) 20x\u00a0<br>Koniec prvej s\u00e9rie \u2013 medzi s\u00e9riami 2 min\u00faty odpo\u010dinok !\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong><em>2. t\u00fd\u017ede\u0148<\/em><\/strong><\/p>\n\n\n\n<p><strong>MAS intervalov\u00e9 behy \u2013 pyram\u00eddov\u00e1 met\u00f3da<\/strong>: Intervalov\u00fdm sp\u00f4sobom pod\u013ea prepo\u010dtu v tabu\u013eke :\u00a0<br>Beh 15 sek\u00fand s oddychom 15 sek\u00fand, IZ.15s a IO. 15s., 1:1\u00a0<br>1.TJ 5x 70m 5x 77m 10x84m 5x 77m 5x 70m 1 s\u00e9ria Celkom : 2310m\u00a0<br>2.TJ 5x 70m 5x 77m 10x84m 5x 77m 5x 70m 1 s\u00e9ria Celkom : 4620m\u00a0<br>3.TJ 5x 70m 5x 77m 10x84m 5x 77m 5x 70m 1 s\u00e9ria Celkom : 6930m\u00a0<br>Medzi s\u00e9riami 4-5 min\u00fat akt\u00edvny oddych, bago \u2026\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong><em>3. t\u00fd\u017ede\u0148<\/em><\/strong><\/p>\n\n\n\n<p>MAS intervalov\u00e9 behy \u2013 intenz\u00edvnej\u0161ia pyram\u00eddov\u00e1 met\u00f3da: Intervalov\u00fdm sp\u00f4sobom pod\u013ea prepo\u010dtu v tabu\u013eke :\u00a0<br>Beh 10 sek\u00fand s oddychom 10 sek\u00fand, IZ.10s a IO. 10s., 1:1\u00a0<br>1.TJ 5x 47m 5x 52m 10x56m 5x 52m 5x 47m 1 s\u00e9ria Celkom : 1550m\u00a0<br>2.TJ 5x 70m 5x 77m 10x84m 5x 77m 5x 70m 1 s\u00e9ria Celkom : 3100m\u00a0<br>3.TJ 5x 70m 5x 77m 10x84m 5x 77m 5x 70m 1 s\u00e9ria Celkom : 4650 m\u00a0<br>Medzi s\u00e9riami 3-4 min\u00fat akt\u00edvny oddych, bago\u2026<\/p>\n\n\n\n<p><strong>Anaer\u00f3bna kapacita:\u00a0<\/strong><\/p>\n\n\n\n<p>A\/ Preskoky \u0161vihadla, tr\u00e9ning s odporov\u00fdm pad\u00e1kom \/sa\u0148ami, behy do kopca\/.\u00a0<br>B\/ Super s\u00e9ria : drep s \u010dinkou 70 \u2013 80% maxima a hne\u010f 10x v\u00fdskok na debnu. 3 s\u00e9rie.\u00a0<br>C\/ cvi\u010denia na koordina\u010dnom rebr\u00edku\u00a0<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_ded8db-d4 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_ded8db-d4 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_ded8db-d4\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:21px\"><strong><strong>Pr\u00edklady cvi\u010den\u00ed : KOORDINA\u010cN\u00dd REBR\u00cdK\u00a0<\/strong><\/strong><\/p>\n\n\n\n<p><strong>Cvik \u010d. 1: Rovn\u00fd skok\u00a0<\/strong><br>\u2013 rovnak\u00fd ako u rovn\u00e9ho behu, ale cvik sa vykon\u00e1va spr\u00e1vnou mechanikou skoku\u00a0<br>\u2013 sk\u00e1ka\u0165 na \u0161pi\u010dk\u00e1ch, pou\u017e\u00edva\u0165 rot\u00e1ciu bokov, \u0161pi\u010dky musia by\u0165 nad \u00farov\u0148ou kolena, ke\u010f ho dv\u00edhate !\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.12.07.png\" alt=\"Rebr\u00edk - rovn\u00fd skok\" class=\"wp-image-13551\" width=\"171\" height=\"380\"\/><figcaption>Obr\u00e1zok 5  Rebr\u00edk \u2013 rovn\u00fd skok<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Cvik \u010d. 2: Postrann\u00fd beh\u00a0<\/strong><br>\u2013 hr\u00e1\u010di pracuj\u00fa hlavne na vonkaj\u0161ej strane rebr\u00edka\u00a0<br>\u2013 noha, ktor\u00e1 zost\u00e1va na vonkaj\u0161ej strane rebr\u00edka\/ vodiaca noha\/, by mala postupova\u0165 vpred v priamej l\u00ednii s druhou nohou v rebr\u00edku\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.14.24.png\" alt=\"Rebr\u00edk - postrann\u00fd beh\" class=\"wp-image-13552\" width=\"238\" height=\"378\"\/><figcaption>Obr\u00e1zok 6  Rebr\u00edk \u2013 postrann\u00fd beh<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Cvik \u010d. 3: Brzdn\u00fd beh\u00a0<\/strong><br>\u2013 na polceste v rebr\u00edku hr\u00e1\u010di musia prejs\u0165 z norm\u00e1lneho behu na beh na obidvoch noh\u00e1ch\u00a0<br>\u2013 uistite sa, \u017ee po\u010diato\u010dn\u00e1 noha sa strieda s ka\u017ed\u00fdm opakovan\u00edm\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.36.53.png\" alt=\"Rebr\u00edk - brzdn\u00fd beh\" class=\"wp-image-13554\" width=\"185\" height=\"373\"\/><figcaption>Obr\u00e1zok 7  Rebr\u00edk \u2013 brzdn\u00fd beh<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Cvik \u010d. 4: Dva dovn\u00fatra, dva von, beh dopredu\u00a0<\/strong><br>\u2013 pohyb dopredu je vykon\u00e1van\u00fd iba s ved\u00facou nohou. Druh\u00e1 noha je veden\u00e1 v s\u00falade s l\u00edniou ved\u00facej nohy\u00a0<br>\u2013 uistite sa, \u010di sa ved\u00faca noha strieda s druhou po ka\u017edom opakovan\u00ed na rebr\u00edku\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.38.31.png\" alt=\"Rebr\u00edk - dva dovn\u00fatra, dva von, beh dopredu\" class=\"wp-image-13555\" width=\"258\" height=\"349\"\/><figcaption>Obr\u00e1zok 8  Rebr\u00edk \u2013 dva dovn\u00fatra, dva von, beh dopredu<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Cvik \u010d. 5: Dva dovn\u00fatra, dva von, beh stranou\u00a0<\/strong><br>\u2013 nohy ned\u00e1vajte do kr\u00ed\u017ea a nedot\u00fdkajte sa nimi\u00a0<br>\u2013 hr\u00e1\u010di musia udr\u017ea\u0165 boky v pravom uhle a hlavu musia dr\u017ea\u0165 smerom dopredu\u00a0<br>\u2013 mali by si zachova\u0165 mierne naklonen\u00fa poz\u00edciu a zabezpe\u010di\u0165, aby nohy \/nie horn\u00e1 \u010das\u0165 tela\/ robili v\u00e4\u010d\u0161inu pohybu\u00a0<br>\u2013 uistite sa, \u017ee ved\u00faca noha sa strieda s ka\u017ed\u00fdm opakovan\u00edm\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.40.15.png\" alt=\"Rebr\u00edk - dva dovn\u00fatra, dva von, beh stranou\" class=\"wp-image-13556\" width=\"-1039\" height=\"-1484\"\/><figcaption>Obr\u00e1zok 9  Rebr\u00edk \u2013 dva dovn\u00fatra, dva von, beh stranou<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Cvik \u010d. 6: Vn\u00fatorn\u00fd a vonkaj\u0161\u00ed zaja\u010d\u00ed skok\u00a0<\/strong><br>\u2013 hr\u00e1\u010di nesm\u00fa sko\u010di\u0165 dvakr\u00e1t medzi skokmi\u00a0<br>\u2013 zaistite m\u00e4kk\u00fd dopad s dobr\u00fdm ohnut\u00edm kolena, aby ste zn\u00ed\u017eili z\u00e1\u0165a\u017e na kolen\u00e1\u00a0<br>\u2013 uistite sa, \u017ee s ka\u017ed\u00fdm opakovan\u00edm sa strieda strana\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.41.45.png\" alt=\"Rebr\u00edk - vVn\u00fatorn\u00fd a vonkaj\u0161\u00ed zaja\u010d\u00ed skok\" class=\"wp-image-13557\" width=\"-935\" height=\"-1264\"\/><figcaption>Obr\u00e1zok 10  Rebr\u00edk \u2013 vVn\u00fatorn\u00fd a vonkaj\u0161\u00ed zaja\u010d\u00ed skok<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Cvik \u010d. 7: Sk\u00e1kanie von s bedrov\u00fdm ot\u00e1\u010dan\u00edm\u00a0<\/strong><br>\u2013 tento v\u00fdcvik je zalo\u017een\u00fd na 3 dob\u00e1ch\u00a0<br>\u2013 prv\u00e9 dva kroky s\u00fa z vonkaj\u0161ej strany rebr\u00edka s tret\u00edm dovn\u00fatra rebr\u00edka s bedrovou rot\u00e1ciou tak, \u017ee noha pristane na zemi v 45 stup\u0148ovom uhle\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.47.32.png\" alt=\"Rebr\u00edk - sSk\u00e1kanie von s bedrov\u00fdm ot\u00e1\u010dan\u00edm\" class=\"wp-image-13561\" width=\"233\" height=\"338\"\/><figcaption>Obr\u00e1zok 11  Rebr\u00edk \u2013 sk\u00e1kanie von s bedrov\u00fdm ot\u00e1\u010dan\u00edm<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Cvik \u010d. 8: Obch\u00e1dzaj\u00faci beh\u00a0<\/strong><br>\u2013 tento v\u00fdcvik je zalo\u017een\u00fd na 3 dob\u00e1ch\u00a0<br>\u2013 pohyb kop\u00edruje z\u00e1kladn\u00e9 obch\u00e1dzanie\u00a0<br>\u2013 hr\u00e1\u010di sa musia odrazi\u0165 v novom smere s nohou mimo rebr\u00edka\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.52.22.png\" alt=\"Rebr\u00edk - obch\u00e1dzaj\u00faci beh\" class=\"wp-image-13563\" width=\"232\" height=\"327\"\/><figcaption>Obr\u00e1zok 12  Rebr\u00edk \u2013 obch\u00e1dzaj\u00faci beh<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\" style=\"font-size:21px\"><strong><strong>Pr\u00edklady cvi\u010den\u00ed : TR\u00c9NING AGILITY\u00a0<\/strong><\/strong><\/p>\n\n\n\n<p class=\"justify-text\"><strong><strong>1. Slalom okolo prek\u00e1\u017eok<\/strong><\/strong><br><strong>4 opakovania 3 s\u00e9rie\u00a0<\/strong><br>Rozlo\u017ete p\u00e4\u0165 prek\u00e1\u017eok 2m od seba. Prejdite z jedn\u00e9ho konca na druh\u00fd \u2013 r\u00fdchle \u00fakroky stranou. Sp\u00e4\u0165 beh pozadu.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-8.58.45.png\" alt=\"Slalom okolo prek\u00e1\u017eok\" class=\"wp-image-13565\" width=\"405\" height=\"329\"\/><figcaption>Obr\u00e1zok 13  Slalom okolo prek\u00e1\u017eok<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"justify-text\"><strong><strong><strong>2. \u010clnkov\u00fd beh medzi ku\u017ee\u013emi<\/strong><\/strong><\/strong><br><strong>4 opakovania 3 s\u00e9rie\u00a0<\/strong><br>Nastavte p\u00e4\u0165 ku\u017ee\u013eov v 2m intervaloch . Vy\u0161tartujte od prv\u00e9ho ku\u017ee\u013ea k druh\u00e9mu a ohnite sa tak , aby ste sa ho dotkli. Vr\u00e1\u0165te sa na prv\u00fd, dotknite sa ho a potom vy\u0161tartujte k tretiemu. Opakujte to, k\u00fdm sa nedotknete v\u0161etk\u00fdch ku\u017ee\u013eov, potom sa oto\u010dte a obr\u00e1\u0165te tak, aby ste to zopakovali druhou stranou.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-9.02.10.png\" alt=\"\u010clnkov\u00fd beh medzi ku\u017ee\u013emi\" class=\"wp-image-13567\" width=\"422\" height=\"295\"\/><figcaption>Obr\u00e1zok 14  \u010clnkov\u00fd beh medzi ku\u017ee\u013emi<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"justify-text\"><strong><strong><strong><strong>3. Slalom okolo ku\u017ee\u013eov<\/strong><\/strong><\/strong><\/strong><br><strong>4 opakovania 3 s\u00e9rie\u00a0<\/strong><br>Rozlo\u017ete p\u00e4\u0165 ku\u017ee\u013eov cik- cak v obd\u013a\u017eniku 2m od seba. Beh okolo ka\u017ed\u00e9ho ku\u017ee\u013ea, dr\u017ea\u0165 sa \u010do najbli\u017e\u0161ie ku ku\u017ee\u013eom, zni\u017eova\u0165 \u0165a\u017eisko pri obiehan\u00ed. Po poslednom ku\u017eele prejdite behom pozadu sp\u00e4\u0165 na za\u010diatok.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-9.14.08.png\" alt=\"Slalom okolo ku\u017ee\u013eov\" class=\"wp-image-13570\" width=\"426\" height=\"330\"\/><figcaption>Obr\u00e1zok 15  Slalom okolo ku\u017ee\u013eov<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><strong><strong><strong><strong>4. V\u00fdskoky na lavi\u010dku<\/strong><\/strong><\/strong><\/strong><\/strong><br><strong>3 s\u00e9rie po 6 opakovan\u00ed\u00a0<\/strong><br>Postavte sa \u010delom pred lavi\u010dku. Mierne pokr\u010dte kolen\u00e1 a vysko\u010dte na lavi\u010dku.<\/p>\n\n\n<style>#kt-layout-id_99b7e5-5e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_99b7e5-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_99b7e5-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_99b7e5-5e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_99b7e5-5e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_99b7e5-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_99b7e5-5e\" class=\"kt-row-layout-inner kt-layout-id_99b7e5-5e\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_61424e-1f > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_61424e-1f > .kt-inside-inner-col,.kadence-column_61424e-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_61424e-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_61424e-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column_61424e-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_61424e-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_61424e-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column_61424e-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_61424e-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_61424e-1f\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-9.18.52.png\" alt=\"V\u00fdskoky na lavi\u010dku 1\" class=\"wp-image-13571\" width=\"355\" height=\"321\"\/><figcaption>Obr\u00e1zok 16  V\u00fdskoky na lavi\u010dku 1<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column_e1a9db-90 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e1a9db-90 > .kt-inside-inner-col,.kadence-column_e1a9db-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e1a9db-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e1a9db-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e1a9db-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e1a9db-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e1a9db-90{position:relative;}@media all and (max-width: 1024px){.kadence-column_e1a9db-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_e1a9db-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_e1a9db-90\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-9.19.31.png\" alt=\"V\u00fdskoky na lavi\u010dku 2\" class=\"wp-image-13572\" width=\"342\" height=\"318\"\/><figcaption>Obr\u00e1zok 17  V\u00fdskoky na lavi\u010dku 2<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:21px\"><strong><strong>Pr\u00edklady cvi\u010den\u00ed : KONDI\u010cNO HERN\u00c9 STIMULY\u00a0<\/strong><\/strong><\/p>\n\n\n\n<p class=\"justify-text\">Uk\u00e1\u017eka r\u00f4znych foriem pr\u00edpravn\u00fdch hier ako s\u00fa\u010das\u0165 intenzifik\u00e1cie herne kondi\u010dn\u00fdch stimulov v tr\u00e9ningovom procese, <strong>mal\u00e9 hry v\u0161ak pou\u017e\u00edvame v men\u0161ej miere ako to bolo zvykom <\/strong>\u2013 zameranie len pre zv\u00fd\u0161enie intenzity pohybov\u00e9ho \u00fasilia, \u010di maximaliz\u00e1cie intenzity dynamickej techniky<strong>. Pr\u00edli\u0161 ve\u013ek\u00fd podiel mal\u00fdch hier v tr\u00e9ningovom cykle toti\u017e zni\u017euje kvalitu HIR, \u010do sme objasnili v t\u00e9me : \u201eBehy vo vysokej intenzite \u2013 Hight Speed Run (HSR).\u201c Ide\u00e1lne pre tr\u00e9ning HSR je vyu\u017eitie stredn\u00fdch a ve\u013ek\u00fdch foriem hier.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>1. TRETINOV\u00c9 \u201eBAGO\u201c \u2013 mal\u00e9<\/em>\u00a0<\/strong><\/p>\n\n\n\n<p><strong>Variant A : PH 2:2:2\u00a0<\/strong><br>Jeden hr\u00e1\u010d ide do nap\u00e1dania, jeden hr\u00e1\u010d zatv\u00e1ra stred ,ofenz\u00edvni hr\u00e1\u010di max. 1 dotyk.\u00a0<\/p>\n\n\n\n<p class=\"justify-text\"><strong>Variant B : PH 3:3:3\u00a0<\/strong><br>Prv\u00e1 mo\u017enos\u0165 : jeden hr\u00e1\u010d napadanie , dvaja zatv\u00e1ranie stredu \u2013 ofenz\u00edvni hr\u00e1\u010di max. 1 dotyk, mo\u017enos\u0165 zmeny strany minim\u00e1lne po 5 prihr\u00e1vkach.\u00a0<br>Druh\u00e1 mo\u017enos\u0165 dvaja hr\u00e1\u010di nap\u00e1danie, ofenz\u00edvni hr\u00e1\u010di vo\u013en\u00fd po\u010det dotykov.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><strong>2. TRETINOV\u00c9 \u201eBAGO\u201c \u2013 stredn\u00e9 PH 5:5:5\u00a0<\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"justify-text\">1. Mo\u017enos\u0165 : nap\u00e1danie 2-3 hr\u00e1\u010di, ofenz\u00edvni hr\u00e1\u010di max. 2 dotyky \/ jeden\/, zmena strany iba diagon\u00e1lna prihr\u00e1vka, po v\u00fd\u0161ke.\u00a0<br>2. Mo\u017enos\u0165 : zv\u00fd\u0161i\u0165 po\u010det hr\u00e1\u010dov- rozmer ihriska.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-9.38.34-1024x730.png\" alt=\"Tretinov\u00e9 \"bago\" stredn\u00e9 - PH 5:5:5\" class=\"wp-image-13575\"\/><figcaption>Obr\u00e1zok 18  Tretinov\u00e9 \u201cbago\u201d stredn\u00e9 \u2013 PH 5:5:5<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em><strong><strong>3. PRESSING-REPRESSING PH 5:3<\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"justify-text\">\u2022 5 ofenz\u00edvnych hr\u00e1\u010dov dr\u017eanie lopty max. 2 dotyky, po strate lopty r\u00fdchle prepnutie a snaha o repressing, br\u00e1nenie 4 mal\u00fdch br\u00e1n\/1 ofenz\u00edvny hr\u00e1\u010d v\u017edy postavenie v strede_trojuholn\u00edka\/,\u00a0<br>\u2022 3 defenz\u00edvni hr\u00e1\u010di pressing, po zisku lopty snaha o g\u00f3l do mal\u00fdch br\u00e1n\/vo\u013en\u00fd po\u010det dotykov,\u00a0<br>\u2022 rozmer 20\u00d720 m ,4x mal\u00e1 br\u00e1nka\u00a0<br>\u2022 druh\u00e1 mo\u017enos\u0165 : 4x l\u00ednia na strane a prevedenie lopty cez stranu,\u00a0meni\u0165 po\u010det hr\u00e1\u010dov a rozmer hracej plochy.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-9.50.30-1024x657.png\" alt=\"Pressing-repressing PH 5:3\" class=\"wp-image-13578\" width=\"736\" height=\"472\"\/><figcaption>Obr\u00e1zok 19  Pressing-repressing PH 5:3<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong><em><strong><strong><strong>4. PH 1:0 -2:1 \u2013 3:2 \u201ePREP\u00cdNANIE\u201c\u00a0<\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"justify-text\">\u2022 dve skupiny po minim\u00e1lne 6 hr\u00e1\u010doch \u2013 postavenie za br\u00e1nami,\u00a0<br>\u2022 postupne rie\u0161enie hern\u00fdch situ\u00e1ci\u00ed, prv\u00fd hr\u00e1\u010d samostatn\u00fd \u00fatok na brank\u00e1ra, po zakon\u010den\u00ed ihne\u010f prepnutie a rie\u0161enie hernej situ\u00e1cie 2:1 a po zakon\u010den\u00ed 3:3,\u00a0<br>\u2022 rozmer cca. 50 x 35 m, plat\u00ed ofsajd!\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vzdelavanie.digital\/wp-content\/uploads\/2021\/07\/Sn\u00edmka-obrazovky-2021-07-05-o-9.56.44-1024x647.png\" alt=\"PH 1:0-2:1-3:2 - \"prep\u00ednanie\"\" class=\"wp-image-13579\" width=\"732\" height=\"462\"\/><figcaption>Obr\u00e1zok 20  PH 1:0-2:1-3:2 \u2013 \u201cprep\u00ednanie\u201d<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"justify-text\">Na\u0161a sk\u00fasenos\u0165 hovor\u00ed, \u017ee ve\u013emi d\u00f4le\u017eit\u00e9 je dr\u017ea\u0165 sa vlastn\u00e9ho hern\u00e9ho nazerania na tr\u00e9ning, z\u00edskan\u00fdch sk\u00fasenost\u00ed a tr\u00e9ningov\u00e9ho citu. <strong>Hlavn\u00fdm k\u013e\u00fa\u010dom pre tr\u00e9nera je pochopenie z\u00e1sad\u00a0intervalu za\u0165a\u017eenia a intervalu oddychu. \u013dahk\u00e9 je hr\u00e1\u010da zni\u010di\u0165, ale \u0165a\u017e\u0161ie je ho natr\u00e9nova\u0165 a zlep\u0161i\u0165 !\u00a0<\/strong><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_0972af-0b .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_0972af-0b .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_0972af-0b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:21px\">Filozofick\u00fd z\u00e1ver:<br><strong><strong><strong>Tr\u00e9ningov\u00fd proces m\u00e1 i vo futbale ur\u010dit\u00fa mieru iracionality a t\u00e1 z neho rob\u00ed \u201eumenie\u201c!<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"justify-text\">Veda je s\u00edce zdrojom nespo\u010detn\u00fdch vedomost\u00ed a poznatkov a umo\u017e\u0148uje vysvetli\u0165 jednotliv\u00e9 efekty tr\u00e9novania. Neznamen\u00e1 to ale, \u017ee m\u00e1 nedotknute\u013en\u00fd patent na v\u0161etky znalosti o tr\u00e9ningu! Lebo d\u00f4le\u017eit\u00fd je team building (v\u00fdber hr\u00e1\u010dov), psychick\u00fd stav hr\u00e1\u010da, em\u00f3cie, kou\u010ding a osobnos\u0165 tr\u00e9nera, predstavy, dobr\u00e1 n\u00e1lada, rados\u0165, hor\u00face vz\u0165ahy a pod. To je t\u00e1 <strong>romantika <\/strong>tr\u00e9ningu, \u010do mnoh\u00fdm <strong>odborne <\/strong>vynikaj\u00faco zdatn\u00fdm tr\u00e9nerom \u010dasto ch\u00fdba a unik\u00e1. Ak sa tr\u00e9nerovi podar\u00ed vyvola\u0165 spr\u00e1vne a hlavne <strong>pozit\u00edvne em\u00f3cie <\/strong>v ka\u017edom tr\u00e9ningu i z\u00e1pase, potom u\u017e nie je \u010faleko k \u00faspechom. Tr\u00e9nersk\u00e9 povolanie je preto ako v\u00fdtvarn\u00e9 umenie, ktor\u00e9 je zalo\u017een\u00e9 na namie\u0161an\u00ed vlastn\u00fdch predst\u00e1v a farieb na obraz. I ke\u010f je predloha pre ka\u017ed\u00e9ho rovnak\u00e1 (vedecky podlo\u017een\u00e1), tak v\u00fdsledn\u00fd obraz si ka\u017ed\u00fd nama\u013euje s\u00e1m pod\u013ea svojich mo\u017enost\u00ed, sk\u00fasenost\u00ed a poznatkov.\u00a0<\/p>\n\n\n\n<p class=\"justify-text\">Ani Kri\u0161tof Kolumbus neobjavil Ameriku t\u00fdm, \u017ee sa pozeral na mapu. I\u0161iel, plavil sa, odol\u00e1val pr\u00edrodn\u00fdm vplyvom, robil chyby (pou\u010dn\u00e9 chyby)! <strong>Praktick\u00e1 \u010dinnos\u0165 doplnila jeho n\u00e1pad<\/strong>. <strong>Vo futbale m\u00f4\u017ee by\u0165 v\u0161etko perfektne napl\u00e1novan\u00e9, na papieri zaznamenan\u00e9 a farebne zv\u00fdraznen\u00e9, no na papieri ch\u00fdbaj\u00fa s\u00faboje, fauly, \u0161printy a p\u00e1dy, v\u00fdskoky a c\u00favania, osobn\u00e9 s\u00faboje, nad\u00e1vky a hrom\u017eenia, osobn\u00e9 probl\u00e9my, tlak fan\u00fa\u0161ikov, em\u00f3cie, slnko, d\u00e1\u017e\u010f a jedine\u010dnos\u0165 ka\u017ed\u00e9ho z\u00e1pasu a pod. <\/strong>Tieto i in\u00e9 odli\u0161nosti sa \u0165a\u017eko zaznamen\u00e1vaj\u00fa na papier a do protokolov v laborat\u00f3riu. Preto je tr\u00e9novanie tak\u00e9 zauj\u00edmav\u00e9 a n\u00e1ro\u010dn\u00e9 a nikdy neviete na 100% ako to cel\u00e9 dopadne. Ak by to tak bolo, potom by to bolo ve\u013emi \u013eahk\u00e9, bola by to hrozn\u00e1 nuda bez em\u00f3ci\u00ed.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_505f03-23 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_505f03-23 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_505f03-23\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p><em><strong>Pou\u017eit\u00e1 literat\u00fara:<\/strong><br>1. BANGSBO,J. (1994) Fitness Training in Football \u2013 a Scientific Approach. HO t Storm, Copenhagen.<br>2. Beato M, Drust B, Iacono AD. Implementing High-speed Running and Sprinting Training in Professional Soccer. Int J Sports Med. 2021.<br>3. BUKA\u010c, L.: Intelekt, u\u010den\u00ed, dovednosti a kou\u010dov\u00e1n\u00ed v ledn\u00edm hokeji. Olympia, Praha: 2005<br>4. BUCHHEIT M. Managing high-speed running load in professional soccer players: The benefit of high-intensity interval training supplementation. Sport Performance & Science Reports. 2019;March(53):v1.<br>5. DOBR\u00dd,L.,SEMIGINOVSK\u00dd,B.: Sportovn\u00ed hry v\u00fdkon a tr\u00e9nink.Olympia,Praha:19884.<br>6. DUFOUR,M.,: Pohybov\u00e9 schopnosti v tr\u00e9ninku: Rychlost. Mlad\u00e1 fronta a.s.,Praha: 2015<br>7. HASHIMOTO,T., HUSSIEN,R., BROOKS,G. : Colocalization of MCT1, CD147, and LDH in\u00a0mitochondrial inner membrane of L6 muscle cells: evidence of a mitochondrial lactate oxidation complex, First published January 24, 2006; doi:10.1152\/ajpendo.00594.2005<br>8. EKBLOM, B. (1986) Applied physiology of soccer. Sports Med. 3, 50-60.<br>9. IVANKA,M. : Agilita a jej rozvoj vo futbale. UFTS 2009, B.Bystrica, Aktu\u00e1lne metodick\u00e9 trendy 2\/2009.<br>10.HENSELING,M.(2015).Kontrolatr\u00e9ningu.https:\/\/spielverlagerung.de\/2015\/07\/11\/trainingssteuerung\/<br>11. KOLATA, G. Lactic Acid is Not Muscles\u2019 Foe, It\u2019s Fuel. NY Times. May 16, 2006.<br>12. KYPRIANOU E., Farioli F. (2019). Vyrovn\u00e1vanie fyzickej a taktickej z\u00e1\u0165a\u017ee vo futbale.<br>13. LUTZ,H.: Besser Fussball spielen mit Life Kinetik. BLV, 2010.r\u00edstup. Doplnkov\u00e9 \u0161kolenie, Belehrad<br>14. Mallo J. (2015). Komplexn\u00fd futbal. Od \u0161trukt\u00farovan\u00e9ho tr\u00e9ningu Seirul.lo po taktick\u00fa periodiz\u00e1ciu na vysokej \u0161kole. Topptosoccer S.L., \u0160panielsko<br>15. PSOTTA,R.: Fotbal \u2013 kondi\u010dn\u00ed tr\u00e9nink. Grada Publishing, a.s., 2006<br>16. SMAROS, G. (1980) Energy usage during a football match.In: Proceedings of the 1st International Congresson Sports Medicine Applied to Football. Rome, 795-801<strong>.\u00a0<\/strong><\/em><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n\n<style>#kt-layout-id_3d2348-5d > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_3d2348-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_3d2348-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_3d2348-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_3d2348-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_3d2348-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_3d2348-5d\" class=\"kt-row-layout-inner kt-layout-id_3d2348-5d\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_f25d3e-6d > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f25d3e-6d > .kt-inside-inner-col,.kadence-column_f25d3e-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f25d3e-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f25d3e-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f25d3e-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f25d3e-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f25d3e-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column_f25d3e-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_f25d3e-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_f25d3e-6d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_385e3b-88, .wp-block-kadence-advancedheading.kt-adv-heading_385e3b-88[data-kb-block=\"kb-adv-heading_385e3b-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_385e3b-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_385e3b-88[data-kb-block=\"kb-adv-heading_385e3b-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_385e3b-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_385e3b-88[data-kb-block=\"kb-adv-heading_385e3b-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_385e3b-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_385e3b-88\">Kurzy in\u0161truktora Milana Ivanku<\/h2>\n\n\n<div class=\"learndash-wrap\"><div id=\"ld-course-list-content-0dc7ab1a5f1044c157c76b97760c2dba\" class=\"ld-course-list-content\" data-shortcode-atts=\"{\"status\":\"not_started,in_progress,completed\",\"course_tag\":\"ivanka\",\"course_grid\":\"true\",\"col\":\"2\"}\">\n\t\t\t<div class=\"ld-course-list-items row\">\n\t\n    <div class=\"ld_course_grid col-sm-12 col-md-6  bb-course-item-wrap\">\n\n        <div class=\"bb-cover-list-item bb-course-paid \">\n\t\t\t\n                    <div class=\"bb-course-cover\">\n                        <a title=\"SVK | Aplik\u00e1cia vysokor\u00fdchlostn\u00fdch behov do futbalov\u00e9ho tr\u00e9ningu\" href=\"https:\/\/soccercoacheshub.com\/courses\/svk-aplikacia-vysokorychlostnych-behov-do-futbaloveho-treningu\/\" class=\"bb-cover-wrap\">\n\t\t\t\t\t\t\t<div class=\"ld-status ld-status-incomplete ld-third-background\">Not Enrolled<\/div>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"697\" src=\"https:\/\/soccercoacheshub.s3.eu-central-1.amazonaws.com\/sch-content\/uploads\/2022\/11\/09142445\/Fitness-coach-M.I.-624x697.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"SVK | Aplik\u00e1cia vysokor\u00fdchlostn\u00fdch behov do futbalov\u00e9ho tr\u00e9ningu - Mgr. 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Milan Ivanka\">\n\t\t<img alt='' src='https:\/\/soccercoacheshub.s3.eu-central-1.amazonaws.com\/sch-content\/uploads\/avatars\/29\/6354dd921dd32-bpthumb.jpg' srcset='https:\/\/soccercoacheshub.s3.eu-central-1.amazonaws.com\/sch-content\/uploads\/avatars\/29\/6354dd921dd32-bpthumb.jpg 2x' class='avatar avatar-80 photo' height='80' width='80' \/>\t<\/a>\n\t<strong>\n\t\t<a href=\"https:\/\/soccercoacheshub.com\/th\/%e0%b8%aa%e0%b8%a1%e0%b8%b2%e0%b8%8a%e0%b8%b4%e0%b8%81\/mignon\/\">Mgr. Milan Ivanka<\/a>\n\t<\/strong>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t                        <div class=\"bb-course-footer bb-course-pay\">\n                        <span class=\"course-fee\">\n                                                24 \u20ac \/ $27.60                    <\/span>\n                        <\/div>\n                <\/div><!-- .entry-header -->\n\n        <\/div><!-- #post-## -->\n    <\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Futbal je fyzicky a ment\u00e1lne n\u00e1ro\u010dn\u00fd \u0161port, ktor\u00fd vy\u017eaduje \u0161irok\u00fd okruh zru\u010dnost\u00ed \u2013 v\u00fdbu\u0161n\u00fa a mnohosmern\u00fa akceler\u00e1ciu, bleskur\u00fdchle reakcie, koordin\u00e1ciu, pohyblivos\u0165 a schopnos\u0165 pokry\u0165 priestor efekt\u00edvne a r\u00fdchlo. Kond\u00edcia futbalov\u00fdch hr\u00e1\u010dov pripravuje po fyzickej str\u00e1nke na po\u017eiadavky tohto \u0161portu tak, aby dok\u00e1zali zvl\u00e1dnu\u0165 fyzick\u00e9 za\u0165a\u017eenie \u010do najlep\u0161ie po\u010das cel\u00e9ho z\u00e1pasu.<\/p>\n","protected":false},"author":29,"featured_media":19981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[166,57,60,58],"tags":[172,171,175,173],"class_list":["post-13337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","category-football-philosophy","category-slovak-czech","category-soccer-science","tag-fitness","tag-ivanka","tag-speed-training","tag-training",""],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soccer Coaches Hub<\/title>\n<meta name=\"description\" content=\"Futbal je fyzicky a ment\u00e1lne n\u00e1ro\u010dn\u00fd \u0161port, ktor\u00fd vy\u017eaduje \u0161irok\u00fd okruh zru\u010dnost\u00ed - v\u00fdbu\u0161n\u00fa a mnohosmern\u00fa akceler\u00e1ciu, bleskur\u00fdchle reakcie, koordin\u00e1ciu, pohyblivos\u0165 a schopnos\u0165 pokry\u0165 priestor efekt\u00edvne a r\u00fdchlo. 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