{"id":31655,"date":"2024-01-10T15:32:58","date_gmt":"2024-01-10T13:32:58","guid":{"rendered":"https:\/\/soccercoacheshub.com?p=31655"},"modified":"2024-01-10T15:33:01","modified_gmt":"2024-01-10T13:33:01","slug":"svk-evolucne-trendy-vo-fyzickej-priprave-hracov-vo-futbale-individualizacia","status":"publish","type":"post","link":"https:\/\/soccercoacheshub.com\/svk-evolucne-trendy-vo-fyzickej-priprave-hracov-vo-futbale-individualizacia\/","title":{"rendered":"SVK | Evolu\u010dn\u00e9 trendy vo fyzickej pr\u00edprave hr\u00e1\u010dov vo futbale \u2013 individualiz\u00e1cia"},"content":{"rendered":"\n

Futbal sa men\u00ed, men\u00edme i\u00a0tr\u00e9ningov\u00fd proces? Svetov\u00fd v\u00fdvoj a nielen vo futbale, ide ve\u013ek\u00fdm tempom vpred. Vplyvom r\u00f4znych faktorov n\u00e1\u0161 klubov\u00fd futbal pomerne oneskorene reaguje na v\u00fdvoj. Futbal sa men\u00ed a\u00a0menia sa i\u00a0po\u017eiadavky na fyzick\u00fa pr\u00edpravu hr\u00e1\u010dov a\u00a0hlavne\u00a0 na\u00a0v\u00fdber hr\u00e1\u010dov<\/strong>. Rozsiahla \u0161t\u00fadia Evolution of Physical and Technical Performance Parameters in English Premier League (V\u00fdvoj parametrov z\u00e1pasov\u00e9ho v\u00fdkonu pre r\u00f4zne hr\u00e1\u010dske poz\u00edcie v anglickej Premier League) popisuje detailne v\u00fdvoj niektor\u00fdch fyzick\u00fdch a technick\u00fdch po\u017eiadaviek na hr\u00e1\u010da v rokoch 2006-2013. Celkov\u00e1 vzdialenos\u0165 ubehnut\u00e1 hr\u00e1\u010dom sa v priebehu siedmich sez\u00f3n takmer nezmenila. V sez\u00f3ne 2006\/07 bola\u00a010\u00a0679 m<\/strong>, o desa\u0165 rokov nesk\u00f4r\u00a010\u00a0881 m<\/strong>. To je n\u00e1rast o dve percent\u00e1. Vzdialenos\u0165 ubehnut\u00e1 vo vysokej intenzite\u00a0HSR<\/strong>\u00a0, teda v r\u00fdchlosti 19,8-25,1 km\/h, zaznamenala\u00a0n\u00e1rast 30 percent a po\u010det akci\u00ed hr\u00e1\u010da v tejto hladine vzr\u00e1stol dokonca o 50 percent.<\/strong>\u00a0Vzdialenos\u0165 absolvovan\u00e1 v\u00a0\u0161printe, teda v r\u00fdchlosti 25,1 km\/hod a viac, vzr\u00e1stla o 35 percent, z 232 m na 350 m.<\/strong>\u00a0Po\u010det akci\u00ed v \u0161printe dokonca zaznamenal n\u00e1rast o\u00a0neskuto\u010dn\u00fdch 84 percent!\u00a0<\/strong>Ke\u010f sa pozriete na zoznam 25 najr\u00fdchlej\u0161\u00edch hr\u00e1\u010dov v\u00a0anglickej elitnej s\u00fa\u0165a\u017ei, 18 z nich s\u00fa hviezdy svetov\u00e9ho form\u00e1tu. Z toho sa d\u00e1 \u013eahko odvodi\u0165, \u017ee samotn\u00e1 r\u00fdchlos\u0165 nem\u00f4\u017ee zaru\u010di\u0165, \u017ee z hr\u00e1\u010da bude hviezda. Ale naopak to plat\u00ed takmer stopercentne:\u00a0v s\u00fa\u010dasnom futbale nem\u00f4\u017eete by\u0165 top hviezda, ak nem\u00e1te r\u00fdchlos\u0165.<\/strong><\/p>\n\n\n\n

V Premier League s\u00fa po\u017eiadavky na ka\u017ed\u00fd post \u0161pecifikovan\u00e9. Napr\u00edklad\u00a0hrotov\u00fd \u00fato\u010dn\u00edk, ktor\u00fd nedosahuje 32-33 km\/h, je len \u0165a\u017eko konkurencieschopn\u00fd<\/strong>. Rozdiely medzi jednotliv\u00fdmi postami s\u00fa v po\u010detnosti \u0161printov aj v ich d\u013a\u017eke.\u00a0Defenz\u00edvny stredov\u00fd hr\u00e1\u010d<\/strong>\u00a0si vysta\u010d\u00ed s 250 metrami v \u0161printe za z\u00e1pas. V rovnakom z\u00e1pase prekon\u00e1 krajn\u00fd stredov\u00fd hr\u00e1\u010d v \u0161printe takmer 900 a\u017e 1000m. To znamen\u00e1 \u0161tvorn\u00e1sobok. Ale zatia\u013e \u010do stredn\u00fd stredov\u00fd hr\u00e1\u010d bude \u0161printova\u0165 s priemernou d\u013a\u017ekou\u00a0tri \u0161tyri metre<\/strong>, krajn\u00fd stredov\u00fd hr\u00e1\u010d absolvuje \u010dasto dvadsa\u0165\/tridsa\u0165 metrov\u00e9 \u0161printy.<\/p>\n\n\n\n

Ak chceme vo futbale dosahova\u0165 v\u00fdraznej\u0161ie zlep\u0161enie vo fyzickej pr\u00edprave s\u00a0d\u00f4razom na v\u00fdbu\u0161nos\u0165 (zr\u00fdchlenie) a\u00a0r\u00fdchlos\u0165, no nemysl\u00edme len lokomo\u010dn\u00fa, ale i akcelera\u010dn\u00fa, decelera\u010dn\u00fa, reakcelera\u010dn\u00fa, reak\u010dn\u00fa, \u010di ment\u00e1lnu a hern\u00fa mus\u00edme prist\u00fapi\u0165 k\u00a0zmene metodiky kondi\u010dnej pr\u00edpravy a\u00a0hlavne prejs\u0165 k individualiz\u00e1cii<\/strong>. V podstate ka\u017ed\u00fd hr\u00e1\u010d v dne\u0161nom vrcholovom futbale si ide svoj \u0161peci\u00e1lny m\u00f3d. Mus\u00ed s\u00edce, ako desa\u0165boj\u00e1ri v atletike, vedie\u0165 viac-menej v\u0161etko z futbalu, ale ka\u017ed\u00fd m\u00e1 e\u0161te svoju silnej\u0161iu str\u00e1nku, ktor\u00e1 je podporen\u00e1 ur\u010ditou fyziol\u00f3giou. V nej by mal e\u0161te viac vynikn\u00fa\u0165 a pod\u013ea toho by mal tr\u00e9nova\u0165. Na z\u00e1klade v\u00fdvojov\u00fdch trendov mus\u00edme cielene zlep\u0161ova\u0165 hlavne r\u00fdchlostn\u00e9 parametre, no prisp\u00f4soben\u00e9 postom (hernej poz\u00edcii) a po\u017eiadavk\u00e1m z\u00e1pasu na z\u00e1klade d\u00e1tovej anal\u00fdzy.<\/p>\n\n\n\n

Ak krajn\u00fd stredov\u00fd hr\u00e1\u010d be\u017e\u00ed za z\u00e1pas\u00a025<\/strong>\u00a0tridsa\u0165metrov\u00fdch \u0161printov a stredov\u00fd stredopoliar absolvuje 100 \u0161printov, ale s d\u013a\u017ekou\u00a0troch a\u017e \u0161tyroch metrov,<\/strong>\u00a0a oboch hr\u00e1\u010dov budem v\u00a0tr\u00e9ningu kond\u00edcie pripravova\u0165 rovnak\u00fdm sp\u00f4sobom, rovnak\u00fdmi\u00a0 met\u00f3dami, tak s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou minim\u00e1lne jedn\u00e9ho z nich nepripravujem\u00a0optim\u00e1lne.<\/strong>\u00a0Ka\u017ed\u00fd post m\u00e1 in\u00e9 n\u00e1roky na akceler\u00e1ciu, deceler\u00e1ciu, d\u013a\u017eku \u0161printov a\u00a0pod. To je z\u00e1le\u017eitos\u0165, ktor\u00e1 sa zatia\u013e v\u00a0na\u0161om futbale vo v\u00e4\u010d\u0161ine klubov moc nerie\u0161i. Nevid\u00edme \u010dasto individu\u00e1lnu fyzick\u00fa pr\u00edpravu pre jednotliv\u00e9 posty. Nezoh\u013ead\u0148ujeme, \u010do hr\u00e1\u010d rob\u00ed v z\u00e1pase, a neprisp\u00f4sobujeme tomu tr\u00e9ningov\u00e9 jednotky. Pritom rozdielne n\u00e1roky medzi postami s\u00fa obrovsk\u00e9. Na to, aby sme s ve\u013ek\u00fdm mno\u017estvom\u00a0individu\u00e1lnych d\u00e1t mohli pracova\u0165,<\/strong>\u00a0mus\u00edme postupne zmeni\u0165 i \u0161trukt\u00faru realiza\u010dn\u00fdch t\u00edmov. V nich potrebujeme viac \u013eud\u00ed, viac odborn\u00edkov a\u00a0v\u00a0dne\u0161nom futbale je u\u017e nevyhnutnos\u0165 ma\u0165 v\u00a0realiza\u010dnom t\u00edme kvalitn\u00e9ho d\u00e1tov\u00e9ho analytika. S\u00a0tromi \u010di \u0161tyrmi tr\u00e9nermi sa profesion\u00e1lny t\u00edm u\u017e ned\u00e1 tr\u00e9nova\u0165 v\u00a0primeranej (optim\u00e1lnej) kvalite.<\/p>\n\n\n\n

Nie je mo\u017en\u00e9 kop\u00edrova\u0165 modely z minulosti a d\u00fafa\u0165, \u017ee bud\u00fa konkurencieschopn\u00e9 do bud\u00facnosti. V\u0161etko je dnes toti\u017e u\u017e inak.<\/strong>\u00a0Hra, po\u017eiadavky na hr\u00e1\u010da, jednoducho v\u0161etko sa zmenilo a men\u00ed. V\u0161etko naozaj mieri k\u00a0ve\u013ekej individualiz\u00e1cii fyzickej a\u00a0hernej\u00a0 \u0161pecializ\u00e1cii. Ka\u017ed\u00fd hr\u00e1\u010d je individu\u00e1lny a tak isto ka\u017ed\u00e9 mu\u017estvo. Nem\u00f4\u017eeme preto zov\u0161eobec\u0148ova\u0165, m\u00f4\u017eeme len poukazova\u0165 na nejak\u00e9 v\u0161eobecne platn\u00e9 princ\u00edpy a trendy.<\/p>\n\n\n\n

U\u00a0n\u00e1s zv\u00e4\u010d\u0161a absentuje individu\u00e1lna kondi\u010dn\u00e1 pr\u00edprava pre jednotliv\u00e9 posty \u2013\u00a0postov\u00e1 kond\u00edcia vo futbale<\/strong>. Modern\u00e9 trendy s\u00fa o anal\u00fdze a o maximaliz\u00e1cii v\u00fdkonu hr\u00e1\u010da.\u00a0Nechcime tr\u00e9nova\u0165 \u010do najviac (objem), ale \u010do najviac optim\u00e1lne. S\u00fa\u010dasn\u00fd futbal na \u0161pi\u010dkovej \u00farovni sa l\u00ed\u0161i od toho v\u00a0minulosti v\u00a0intenzite hernej i\u00a0pohybovej.<\/strong>\u00a0Pre ka\u017ed\u00e9ho hr\u00e1\u010da je optim\u00e1lny tr\u00e9ning in\u00fd. V atletike tie\u017e netr\u00e9nujeme osemstovk\u00e1ra so \u0161print\u00e9rom rovnako.<\/p>\n\n\n\n

V\u00a0s\u00fa\u010dasnom vrcholovom futbale m\u00f4\u017ee ma\u0165 na stav organizmu vplyv i najmen\u0161\u00ed detail. Preto sa dnes sk\u00fama napr\u00edklad aj vo\u013eba hudby, ktor\u00e1 hr\u00e1 po tr\u00e9ningu v kab\u00edne. Rockov\u00e1 muzika rozpumpovan\u00e9 telo neupokoj\u00ed, pritom my potrebujeme, aby \u010do najr\u00fdchlej\u0161ie za\u010dala regener\u00e1cia a\u00a0agres\u00edvna hudba ju spoma\u013euje. Rie\u0161i sa nielen v\u00fd\u017eiva, ale aj teplota \u013eadov\u00e9ho k\u00fape\u013ea, sp\u00e1nkov\u00e1 hygiena. Vychyt\u00e1vaj\u00fa sa mnoh\u00e9 detaily, ktor\u00e9 maj\u00fa v\u00fdrazn\u00fd vplyv na v\u00fdkon hr\u00e1\u010da.<\/p>\n\n\n\n

Mnoho na\u0161ich dru\u017estiev zatia\u013e tr\u00e9nuje tro\u0161ku naslepo, rob\u00edme trochu r\u00fdchlosti, trochu akceler\u00e1cie, trochu vytrvalosti a potom s\u00fa hr\u00e1\u010di pripraven\u00ed trochu na v\u0161etko. Nepripravujeme individu\u00e1lne hr\u00e1\u010dov na pribl\u00ed\u017eenie sa k ich fyziologick\u00fdm limitom. Ak hr\u00e1\u010dov spr\u00e1vne vyberieme a priprav\u00edme ich atleticky na hranici ich limitov, tak zist\u00edme, \u017ee aj u\u00a0n\u00e1s m\u00f4\u017eeme vytvori\u0165 vysoko konkurencieschopn\u00fd t\u00edm, ktor\u00fd nem\u00e1 probl\u00e9m s r\u00fdchlos\u0165ou, ani s nedostatkom \u0161printov\u00fdch akci\u00ed. M\u00e1me dos\u0165 ihr\u00edsk, budujeme akad\u00e9mie s\u00a0talentovan\u00fdmi hr\u00e1\u010dmi a jedin\u00e9, \u010do potrebujeme je na z\u00e1klade po\u017eiadaviek modern\u00e9ho futbalu maximalizova\u0165 a optimalizova\u0165 ich fyziologick\u00e9 mo\u017enosti.<\/p>\n\n\n\n

Nie je to v\u0161ak tak\u00e9 jednoduch\u00e9, mnoh\u00ed si povedia, \u017ee ke\u010f urob\u00edme r\u00fdchlostn\u00e9 testy, tak na z\u00e1klade toho m\u00f4\u017eeme prist\u00fapi\u0165 v\u00a0tr\u00e9ningovom procese k\u00a0zlep\u0161eniu a optimaliz\u00e1cii fyzickej pr\u00edpravy hr\u00e1\u010dov.\u00a0 Testy v\u0161ak v\u0161etko neodhalia. Hr\u00e1\u010dov na z\u00e1klade testovania m\u00f4\u017eeme rozdeli\u0165 do troch skup\u00edn. Prv\u00e1 skupina na z\u00e1klade v\u00fdsledkov testovania bude na tr\u00e9ningu r\u00fdchlej\u0161ia ako v z\u00e1pasoch. Druh\u00e1 bude dosahova\u0165 rovnak\u00e9 v\u00fdsledky v z\u00e1pase aj v tr\u00e9ningu. Tretia preuk\u00e1\u017ee najlep\u0161ie v\u00fdsledky v z\u00e1pasoch. A to je t\u00e1 najcennej\u0161ia skupina, preto\u017ee potrebujeme hr\u00e1\u010dov, ktor\u00ed predved\u00fa maximum v ostrom z\u00e1pase, a nie v tr\u00e9ningu.\u00a0Atletick\u00fdm testovan\u00edm nikdy nez\u00edskame d\u00e1ta, z ktor\u00fdch by sme mohli us\u00fadi\u0165, kto bude najr\u00fdchlej\u0161\u00ed v z\u00e1pasovom prostred\u00ed<\/strong>\u00a0pod psychick\u00fdm tlakom a v spojen\u00ed s\u00a0r\u00fdchlos\u0165ou rozhodovania. V tr\u00e9ningu to nie sme schopn\u00ed stopercentne nasimulova\u0165. Z\u00e1pasov\u00e9 d\u00e1ta s\u00fa v\u0161ak u\u017e dnes pomocou GPS syst\u00e9mu \u013eahko dostupn\u00e9. Tie\u017e vieme, \u017ee \u010d\u00edm je hr\u00e1\u010d r\u00fdchlej\u0161\u00ed, t\u00fdm je mu bli\u017e\u0161\u00ed model \u0161print-ch\u00f4dza. \u010c\u00edm je pomal\u0161\u00ed, t\u00fdm v\u00e4\u010d\u0161\u00ed sklon m\u00e1 naopak k monot\u00f3nnej pohybovej z\u00e1\u0165a\u017ei \u2013 nabeh\u00e1 s\u00edce ve\u013ea metrov, no nedosahuje parametre modern\u00e9ho futbalu v metr\u00e1\u017ei\u00a0HSR, maxim\u00e1lnej r\u00fdchlosti, \u010di v\u00a0po\u010dte akceler\u00e1ci\u00ed a\u00a0deceler\u00e1ci\u00ed. Preto je d\u00f4le\u017eit\u00e9 od ml\u00e1de\u017en\u00edckych kateg\u00f3ri\u00ed zameriava\u0165 sa na spr\u00e1vny v\u00fdber hr\u00e1\u010dov s\u00a0d\u00f4razom na r\u00fdchlostn\u00e9 po\u017eiadavky modern\u00e9ho futbalu.<\/p>\n\n\n\n

K tomu, aby sme mohli pracova\u0165 na optimaliz\u00e1cii r\u00fdchlostn\u00fdch po\u017eiadaviek na hr\u00e1\u010da, mus\u00edme e\u0161te zd\u00f4razni\u0165 potrebu rozvoja\u00a0v\u00fdbu\u0161nej sily<\/strong>, mus\u00edme ma\u0165 presne a dobre postaven\u00fd tr\u00e9ningov\u00fd mikrocyklus. Na v\u00fdbu\u0161nej sile sa ned\u00e1 pracova\u0165 bez toho, aby organizmus mal energetick\u00e9 zdroje a bez toho, aby bol odpo\u010dinut\u00fd. To je jednoduch\u00e1 rovnica, ktor\u00fa pozn\u00e1 ka\u017ed\u00fd tr\u00e9ner. V\u00e4\u010d\u0161ina mu\u017estiev v\u00fdbu\u0161n\u00fa silu nerozv\u00edja efekt\u00edvne u hr\u00e1\u010dov preto, \u017ee nem\u00e1 zmapovan\u00fd tr\u00e9ningov\u00fd mikrocyklus. Pomocou oka toho toti\u017e nie sme schopn\u00ed. Potom nie sme schopn\u00ed zisti\u0165 optim\u00e1lne tr\u00e9ningov\u00e9 d\u00e1vky pre jednotliv\u00fdch hr\u00e1\u010dov. Aby sme mohli tr\u00e9nova\u0165 v optim\u00e1lnom \u010dase a v optim\u00e1lnom zlo\u017een\u00ed, potrebujeme pozna\u0165 odozvu organizmu na z\u00e1\u0165a\u017e, \u010do je zatia\u013e pomerne ve\u013ek\u00fd probl\u00e9m. Preto\u017ee u n\u00e1s v\u00e4\u010d\u0161inou v\u00a0kluboch nevyu\u017e\u00edvame potrebn\u00e9 technol\u00f3gie, nemapujeme ani d\u00e1vkovanie, ani reakciu organizmu na za\u0165a\u017eenie, tak ak\u00fdko\u013evek pokus o\u00a0rozvoj v\u00fdbu\u0161nosti a r\u00fdchlosti je trochu stre\u013ebou naslepo. Ob\u010das sa zhodou \u0161\u0165astn\u00fdch okolnost\u00ed m\u00f4\u017eeme trafi\u0165, ale vo v\u00e4\u010d\u0161ine pr\u00edpadov sa netraf\u00edme.<\/p>\n\n\n\n

M\u00e1me mnoho vzdelan\u00fdch tr\u00e9nerov, kondi\u010dn\u00fdch tr\u00e9nerov, fyzioterapeutov.\u00a0<\/strong>Probl\u00e9m je v tom, \u017ee aj ke\u010f je cvi\u010denie perfektne nastaven\u00e9 a\u00a0ide\u00e1lne rozv\u00edja napr\u00edklad svalov\u00fa silu, tak v okamihu, ke\u010f nie je spr\u00e1vne zasaden\u00e9 do tr\u00e9ningov\u00e9ho mikrocyklu, efektivita tr\u00e9ningu bude z\u00e1porn\u00e1, nulov\u00e1 alebo len \u013eahko plusov\u00e1. S\u00edce pracujeme \u2013 tr\u00e9nujeme, ale d\u00f4le\u017eit\u00e9 je pracova\u0165 v spr\u00e1vnom okamihu so spr\u00e1vnymi hr\u00e1\u010dmi a so spr\u00e1vnym d\u00e1vkovan\u00edm. Toho moment\u00e1lne nie sme schopn\u00ed, preto\u017ee sme zaspali v\u00a0technol\u00f3gi\u00e1ch v\u00a0r\u00e1mci zis\u0165ovania odozvy organizmu hr\u00e1\u010da na z\u00e1\u0165a\u017e v tr\u00e9ningovom mikrocykle a\u00a0v\u00a0realiza\u010dn\u00fdch t\u00edmoch v\u00e4\u010d\u0161inou absentuj\u00fa d\u00e1tov\u00ed odborn\u00edci vyu\u017e\u00edvaj\u00faci najmodernej\u0161ie technol\u00f3gie pre optimaliz\u00e1ciu v\u00fdkonnosti hr\u00e1\u010dov.<\/p>\n\n\n\n

Ak chceme efekt\u00edvne tr\u00e9nova\u0165, tak mus\u00edme bra\u0165 v\u00a0\u00favahu v\u0161etky z\u00edskan\u00e9 a\u00a0dostupn\u00e9 inform\u00e1cie podlo\u017een\u00e9 d\u00e1tov\u00fdmi \u00fadajmi. Na z\u00e1klade inform\u00e1ci\u00ed a\u00a0d\u00e1tovej anal\u00fdzy z\u00e1pasov a\u00a0 technol\u00f3gi\u00ed vy\u0161etruj\u00facich odozvu na z\u00e1\u0165a\u017e organizmu, potom m\u00f4\u017eeme implementova\u0165 inform\u00e1cie do re\u00e1lneho tr\u00e9ningov\u00e9ho procesu, kde v\u0161ak samotn\u00fd transfer mus\u00ed zoh\u013ead\u0148ova\u0165\u00a0individualiz\u00e1ciu<\/strong>\u00a0hlavne na z\u00e1klade postov, prisp\u00f4soben\u00fa pre vlastn\u00fdch hr\u00e1\u010dov, to je podmienka pre efekt\u00edvny rozvoj v\u00fdkonnosti na z\u00e1klade progres\u00edvneho kondi\u010dn\u00e9ho tr\u00e9ningu s\u00a0d\u00f4razom na r\u00fdchlostn\u00e9 schopnosti.<\/p>\n\n\n\n

\n\n\n\n

Zdroje:
1. BUSH,M: Evolution of match performance parameters for various.\u00a0\u00a0https:\/\/www.sciencedirect.com<\/a>, 2015<\/em>
2.\u00a0DUFOUR,M.: Pohybov\u00e9 schopnosti v tr\u00e9ninku: Rychlost. Mlad\u00e1 fronta a.s.,Praha: 2015
3. HARTMAN,P.:\u00a0 V \u010dem \u010desk\u00fd fotbal zaost\u00e1v\u00e1? Analytik popsal nedostatky a aspekt rychlosti.\u00a0https:\/\/isport.blesk.cz\/<\/a>,2019<\/em>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

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Vplyvom r\u00f4znych faktorov n\u00e1\u0161 klubov\u00fd futbal pomerne oneskorene reaguje\u2026<\/p>\n","protected":false},"author":29,"featured_media":31643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[166,216,233,60,58],"tags":[229,171,228],"class_list":["post-31655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","category-football-training","category-planning-periodization","category-slovak-czech","category-soccer-science","tag-czech","tag-ivanka","tag-slovak",""],"acf":[],"yoast_head":"\nSoccer Coaches Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soccercoacheshub.com\/svk-evolucne-trendy-vo-fyzickej-priprave-hracov-vo-futbale-individualizacia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SVK | Evolu\u010dn\u00e9 trendy vo fyzickej pr\u00edprave hr\u00e1\u010dov vo futbale \u2013 individualiz\u00e1cia - Soccer Coaches Hub\" \/>\n<meta property=\"og:description\" content=\"Futbal sa men\u00ed, men\u00edme i\u00a0tr\u00e9ningov\u00fd proces? 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Futbal sa men\u00ed a menia sa i po\u017eiadavky na fyzick\u00fa pr\u00edpravu hr\u00e1\u010dov a hlavne  na <strong>v\u00fdber hr\u00e1\u010dov<\/strong>. Rozsiahla \u0161t\u00fadia Evolution of Physical and Technical Performance Parameters in English Premier League (V\u00fdvoj parametrov z\u00e1pasov\u00e9ho v\u00fdkonu pre r\u00f4zne hr\u00e1\u010dske poz\u00edcie v anglickej Premier League) popisuje detailne v\u00fdvoj niektor\u00fdch fyzick\u00fdch a technick\u00fdch po\u017eiadaviek na hr\u00e1\u010da v rokoch 2006-2013. Celkov\u00e1 vzdialenos\u0165 ubehnut\u00e1 hr\u00e1\u010dom sa v priebehu siedmich sez\u00f3n takmer nezmenila. V sez\u00f3ne 2006\/07 bola <strong>10 679 m<\/strong>, o desa\u0165 rokov nesk\u00f4r <strong>10 881 m<\/strong>. To je n\u00e1rast o dve percent\u00e1. Vzdialenos\u0165 ubehnut\u00e1 vo vysokej intenzite <strong>HSR<\/strong> , teda v r\u00fdchlosti 19,8-25,1 km\/h, zaznamenala <strong>n\u00e1rast 30 percent a po\u010det akci\u00ed hr\u00e1\u010da v tejto hladine vzr\u00e1stol dokonca o 50 percent.<\/strong> Vzdialenos\u0165 absolvovan\u00e1 v <strong>\u0161printe, teda v r\u00fdchlosti 25,1 km\/hod a viac, vzr\u00e1stla o 35 percent, z 232 m na 350 m.<\/strong> <strong>Po\u010det akci\u00ed v \u0161printe dokonca zaznamenal n\u00e1rast o neskuto\u010dn\u00fdch 84 percent! <\/strong>Ke\u010f sa pozriete na zoznam 25 najr\u00fdchlej\u0161\u00edch hr\u00e1\u010dov v anglickej elitnej s\u00fa\u0165a\u017ei, 18 z nich s\u00fa hviezdy svetov\u00e9ho form\u00e1tu. Z toho sa d\u00e1 \u013eahko odvodi\u0165, \u017ee samotn\u00e1 r\u00fdchlos\u0165 nem\u00f4\u017ee zaru\u010di\u0165, \u017ee z hr\u00e1\u010da bude hviezda. Ale naopak to plat\u00ed takmer stopercentne: <strong>v s\u00fa\u010dasnom futbale nem\u00f4\u017eete by\u0165 top hviezda, ak nem\u00e1te r\u00fdchlos\u0165.<\/strong><\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Futbal sa men\u00ed, men\u00edme i tr\u00e9ningov\u00fd proces? Svetov\u00fd v\u00fdvoj a nielen vo futbale, ide ve\u013ek\u00fdm tempom vpred. Vplyvom r\u00f4znych faktorov n\u00e1\u0161 klubov\u00fd futbal pomerne oneskorene reaguje na v\u00fdvoj. Futbal sa men\u00ed a menia sa i po\u017eiadavky na fyzick\u00fa pr\u00edpravu hr\u00e1\u010dov a hlavne  na <strong>v\u00fdber hr\u00e1\u010dov<\/strong>. Rozsiahla \u0161t\u00fadia Evolution of Physical and Technical Performance Parameters in English Premier League (V\u00fdvoj parametrov z\u00e1pasov\u00e9ho v\u00fdkonu pre r\u00f4zne hr\u00e1\u010dske poz\u00edcie v anglickej Premier League) popisuje detailne v\u00fdvoj niektor\u00fdch fyzick\u00fdch a technick\u00fdch po\u017eiadaviek na hr\u00e1\u010da v rokoch 2006-2013. Celkov\u00e1 vzdialenos\u0165 ubehnut\u00e1 hr\u00e1\u010dom sa v priebehu siedmich sez\u00f3n takmer nezmenila. V sez\u00f3ne 2006\/07 bola <strong>10 679 m<\/strong>, o desa\u0165 rokov nesk\u00f4r <strong>10 881 m<\/strong>. To je n\u00e1rast o dve percent\u00e1. Vzdialenos\u0165 ubehnut\u00e1 vo vysokej intenzite <strong>HSR<\/strong> , teda v r\u00fdchlosti 19,8-25,1 km\/h, zaznamenala <strong>n\u00e1rast 30 percent a po\u010det akci\u00ed hr\u00e1\u010da v tejto hladine vzr\u00e1stol dokonca o 50 percent.<\/strong> Vzdialenos\u0165 absolvovan\u00e1 v <strong>\u0161printe, teda v r\u00fdchlosti 25,1 km\/hod a viac, vzr\u00e1stla o 35 percent, z 232 m na 350 m.<\/strong> <strong>Po\u010det akci\u00ed v \u0161printe dokonca zaznamenal n\u00e1rast o neskuto\u010dn\u00fdch 84 percent! <\/strong>Ke\u010f sa pozriete na zoznam 25 najr\u00fdchlej\u0161\u00edch hr\u00e1\u010dov v anglickej elitnej s\u00fa\u0165a\u017ei, 18 z nich s\u00fa hviezdy svetov\u00e9ho form\u00e1tu. Z toho sa d\u00e1 \u013eahko odvodi\u0165, \u017ee samotn\u00e1 r\u00fdchlos\u0165 nem\u00f4\u017ee zaru\u010di\u0165, \u017ee z hr\u00e1\u010da bude hviezda. Ale naopak to plat\u00ed takmer stopercentne: <strong>v s\u00fa\u010dasnom futbale nem\u00f4\u017eete by\u0165 top hviezda, ak nem\u00e1te r\u00fdchlos\u0165.<\/strong><\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">V Premier League s\u00fa po\u017eiadavky na ka\u017ed\u00fd post \u0161pecifikovan\u00e9. Napr\u00edklad <strong>hrotov\u00fd \u00fato\u010dn\u00edk, ktor\u00fd nedosahuje 32-33 km\/h, je len \u0165a\u017eko konkurencieschopn\u00fd<\/strong>. Rozdiely medzi jednotliv\u00fdmi postami s\u00fa v po\u010detnosti \u0161printov aj v ich d\u013a\u017eke. <strong>Defenz\u00edvny stredov\u00fd hr\u00e1\u010d<\/strong> si vysta\u010d\u00ed s 250 metrami v \u0161printe za z\u00e1pas. V rovnakom z\u00e1pase prekon\u00e1 krajn\u00fd stredov\u00fd hr\u00e1\u010d v \u0161printe takmer 900 a\u017e 1000m. To znamen\u00e1 \u0161tvorn\u00e1sobok. Ale zatia\u013e \u010do stredn\u00fd stredov\u00fd hr\u00e1\u010d bude \u0161printova\u0165 s priemernou d\u013a\u017ekou <strong>tri \u0161tyri metre<\/strong>, krajn\u00fd stredov\u00fd hr\u00e1\u010d absolvuje \u010dasto dvadsa\u0165\/tridsa\u0165 metrov\u00e9 \u0161printy.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">V Premier League s\u00fa po\u017eiadavky na ka\u017ed\u00fd post \u0161pecifikovan\u00e9. Napr\u00edklad <strong>hrotov\u00fd \u00fato\u010dn\u00edk, ktor\u00fd nedosahuje 32-33 km\/h, je len \u0165a\u017eko konkurencieschopn\u00fd<\/strong>. Rozdiely medzi jednotliv\u00fdmi postami s\u00fa v po\u010detnosti \u0161printov aj v ich d\u013a\u017eke. <strong>Defenz\u00edvny stredov\u00fd hr\u00e1\u010d<\/strong> si vysta\u010d\u00ed s 250 metrami v \u0161printe za z\u00e1pas. V rovnakom z\u00e1pase prekon\u00e1 krajn\u00fd stredov\u00fd hr\u00e1\u010d v \u0161printe takmer 900 a\u017e 1000m. To znamen\u00e1 \u0161tvorn\u00e1sobok. Ale zatia\u013e \u010do stredn\u00fd stredov\u00fd hr\u00e1\u010d bude \u0161printova\u0165 s priemernou d\u013a\u017ekou <strong>tri \u0161tyri metre<\/strong>, krajn\u00fd stredov\u00fd hr\u00e1\u010d absolvuje \u010dasto dvadsa\u0165\/tridsa\u0165 metrov\u00e9 \u0161printy.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Ak chceme vo futbale dosahova\u0165 v\u00fdraznej\u0161ie zlep\u0161enie vo fyzickej pr\u00edprave s d\u00f4razom na v\u00fdbu\u0161nos\u0165 (zr\u00fdchlenie) a r\u00fdchlos\u0165, no nemysl\u00edme len lokomo\u010dn\u00fa, ale i akcelera\u010dn\u00fa, decelera\u010dn\u00fa, reakcelera\u010dn\u00fa, reak\u010dn\u00fa, \u010di ment\u00e1lnu a hern\u00fa mus\u00edme prist\u00fapi\u0165 k zmene metodiky kondi\u010dnej pr\u00edpravy a hlavne prejs\u0165 k <strong>individualiz\u00e1cii<\/strong>. V podstate ka\u017ed\u00fd hr\u00e1\u010d v dne\u0161nom vrcholovom futbale si ide svoj \u0161peci\u00e1lny m\u00f3d. Mus\u00ed s\u00edce, ako desa\u0165boj\u00e1ri v atletike, vedie\u0165 viac-menej v\u0161etko z futbalu, ale ka\u017ed\u00fd m\u00e1 e\u0161te svoju silnej\u0161iu str\u00e1nku, ktor\u00e1 je podporen\u00e1 ur\u010ditou fyziol\u00f3giou. V nej by mal e\u0161te viac vynikn\u00fa\u0165 a pod\u013ea toho by mal tr\u00e9nova\u0165. Na z\u00e1klade v\u00fdvojov\u00fdch trendov mus\u00edme cielene zlep\u0161ova\u0165 hlavne r\u00fdchlostn\u00e9 parametre, no prisp\u00f4soben\u00e9 postom (hernej poz\u00edcii) a po\u017eiadavk\u00e1m z\u00e1pasu na z\u00e1klade d\u00e1tovej anal\u00fdzy.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Ak chceme vo futbale dosahova\u0165 v\u00fdraznej\u0161ie zlep\u0161enie vo fyzickej pr\u00edprave s d\u00f4razom na v\u00fdbu\u0161nos\u0165 (zr\u00fdchlenie) a r\u00fdchlos\u0165, no nemysl\u00edme len lokomo\u010dn\u00fa, ale i akcelera\u010dn\u00fa, decelera\u010dn\u00fa, reakcelera\u010dn\u00fa, reak\u010dn\u00fa, \u010di ment\u00e1lnu a hern\u00fa mus\u00edme prist\u00fapi\u0165 k zmene metodiky kondi\u010dnej pr\u00edpravy a hlavne prejs\u0165 k <strong>individualiz\u00e1cii<\/strong>. V podstate ka\u017ed\u00fd hr\u00e1\u010d v dne\u0161nom vrcholovom futbale si ide svoj \u0161peci\u00e1lny m\u00f3d. Mus\u00ed s\u00edce, ako desa\u0165boj\u00e1ri v atletike, vedie\u0165 viac-menej v\u0161etko z futbalu, ale ka\u017ed\u00fd m\u00e1 e\u0161te svoju silnej\u0161iu str\u00e1nku, ktor\u00e1 je podporen\u00e1 ur\u010ditou fyziol\u00f3giou. V nej by mal e\u0161te viac vynikn\u00fa\u0165 a pod\u013ea toho by mal tr\u00e9nova\u0165. Na z\u00e1klade v\u00fdvojov\u00fdch trendov mus\u00edme cielene zlep\u0161ova\u0165 hlavne r\u00fdchlostn\u00e9 parametre, no prisp\u00f4soben\u00e9 postom (hernej poz\u00edcii) a po\u017eiadavk\u00e1m z\u00e1pasu na z\u00e1klade d\u00e1tovej anal\u00fdzy.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Ak krajn\u00fd stredov\u00fd hr\u00e1\u010d be\u017e\u00ed za z\u00e1pas <strong>25<\/strong> tridsa\u0165metrov\u00fdch \u0161printov a stredov\u00fd stredopoliar absolvuje 100 \u0161printov, ale s d\u013a\u017ekou <strong>troch a\u017e \u0161tyroch metrov,<\/strong> a oboch hr\u00e1\u010dov budem v tr\u00e9ningu kond\u00edcie pripravova\u0165 rovnak\u00fdm sp\u00f4sobom, rovnak\u00fdmi  met\u00f3dami, tak s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou minim\u00e1lne jedn\u00e9ho z nich nepripravujem <strong>optim\u00e1lne.<\/strong> Ka\u017ed\u00fd post m\u00e1 in\u00e9 n\u00e1roky na akceler\u00e1ciu, deceler\u00e1ciu, d\u013a\u017eku \u0161printov a pod. To je z\u00e1le\u017eitos\u0165, ktor\u00e1 sa zatia\u013e v na\u0161om futbale vo v\u00e4\u010d\u0161ine klubov moc nerie\u0161i. Nevid\u00edme \u010dasto individu\u00e1lnu fyzick\u00fa pr\u00edpravu pre jednotliv\u00e9 posty. Nezoh\u013ead\u0148ujeme, \u010do hr\u00e1\u010d rob\u00ed v z\u00e1pase, a neprisp\u00f4sobujeme tomu tr\u00e9ningov\u00e9 jednotky. Pritom rozdielne n\u00e1roky medzi postami s\u00fa obrovsk\u00e9. Na to, aby sme s ve\u013ek\u00fdm mno\u017estvom <strong>individu\u00e1lnych d\u00e1t mohli pracova\u0165,<\/strong> mus\u00edme postupne zmeni\u0165 i \u0161trukt\u00faru realiza\u010dn\u00fdch t\u00edmov. V nich potrebujeme viac \u013eud\u00ed, viac odborn\u00edkov a v dne\u0161nom futbale je u\u017e nevyhnutnos\u0165 ma\u0165 v realiza\u010dnom t\u00edme kvalitn\u00e9ho d\u00e1tov\u00e9ho analytika. S tromi \u010di \u0161tyrmi tr\u00e9nermi sa profesion\u00e1lny t\u00edm u\u017e ned\u00e1 tr\u00e9nova\u0165 v primeranej (optim\u00e1lnej) kvalite.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Ak krajn\u00fd stredov\u00fd hr\u00e1\u010d be\u017e\u00ed za z\u00e1pas <strong>25<\/strong> tridsa\u0165metrov\u00fdch \u0161printov a stredov\u00fd stredopoliar absolvuje 100 \u0161printov, ale s d\u013a\u017ekou <strong>troch a\u017e \u0161tyroch metrov,<\/strong> a oboch hr\u00e1\u010dov budem v tr\u00e9ningu kond\u00edcie pripravova\u0165 rovnak\u00fdm sp\u00f4sobom, rovnak\u00fdmi  met\u00f3dami, tak s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou minim\u00e1lne jedn\u00e9ho z nich nepripravujem <strong>optim\u00e1lne.<\/strong> Ka\u017ed\u00fd post m\u00e1 in\u00e9 n\u00e1roky na akceler\u00e1ciu, deceler\u00e1ciu, d\u013a\u017eku \u0161printov a pod. To je z\u00e1le\u017eitos\u0165, ktor\u00e1 sa zatia\u013e v na\u0161om futbale vo v\u00e4\u010d\u0161ine klubov moc nerie\u0161i. Nevid\u00edme \u010dasto individu\u00e1lnu fyzick\u00fa pr\u00edpravu pre jednotliv\u00e9 posty. Nezoh\u013ead\u0148ujeme, \u010do hr\u00e1\u010d rob\u00ed v z\u00e1pase, a neprisp\u00f4sobujeme tomu tr\u00e9ningov\u00e9 jednotky. Pritom rozdielne n\u00e1roky medzi postami s\u00fa obrovsk\u00e9. Na to, aby sme s ve\u013ek\u00fdm mno\u017estvom <strong>individu\u00e1lnych d\u00e1t mohli pracova\u0165,<\/strong> mus\u00edme postupne zmeni\u0165 i \u0161trukt\u00faru realiza\u010dn\u00fdch t\u00edmov. V nich potrebujeme viac \u013eud\u00ed, viac odborn\u00edkov a v dne\u0161nom futbale je u\u017e nevyhnutnos\u0165 ma\u0165 v realiza\u010dnom t\u00edme kvalitn\u00e9ho d\u00e1tov\u00e9ho analytika. S tromi \u010di \u0161tyrmi tr\u00e9nermi sa profesion\u00e1lny t\u00edm u\u017e ned\u00e1 tr\u00e9nova\u0165 v primeranej (optim\u00e1lnej) kvalite.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Nie je mo\u017en\u00e9 kop\u00edrova\u0165 modely z minulosti a d\u00fafa\u0165, \u017ee bud\u00fa konkurencieschopn\u00e9 do bud\u00facnosti<strong>. V\u0161etko je dnes toti\u017e u\u017e inak.<\/strong> Hra, po\u017eiadavky na hr\u00e1\u010da, jednoducho v\u0161etko sa zmenilo a men\u00ed. V\u0161etko naozaj mieri k ve\u013ekej individualiz\u00e1cii fyzickej a hernej  \u0161pecializ\u00e1cii. Ka\u017ed\u00fd hr\u00e1\u010d je individu\u00e1lny a tak isto ka\u017ed\u00e9 mu\u017estvo. Nem\u00f4\u017eeme preto zov\u0161eobec\u0148ova\u0165, m\u00f4\u017eeme len poukazova\u0165 na nejak\u00e9 v\u0161eobecne platn\u00e9 princ\u00edpy a trendy.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Nie je mo\u017en\u00e9 kop\u00edrova\u0165 modely z minulosti a d\u00fafa\u0165, \u017ee bud\u00fa konkurencieschopn\u00e9 do bud\u00facnosti<strong>. V\u0161etko je dnes toti\u017e u\u017e inak.<\/strong> Hra, po\u017eiadavky na hr\u00e1\u010da, jednoducho v\u0161etko sa zmenilo a men\u00ed. V\u0161etko naozaj mieri k ve\u013ekej individualiz\u00e1cii fyzickej a hernej  \u0161pecializ\u00e1cii. Ka\u017ed\u00fd hr\u00e1\u010d je individu\u00e1lny a tak isto ka\u017ed\u00e9 mu\u017estvo. Nem\u00f4\u017eeme preto zov\u0161eobec\u0148ova\u0165, m\u00f4\u017eeme len poukazova\u0165 na nejak\u00e9 v\u0161eobecne platn\u00e9 princ\u00edpy a trendy.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">U n\u00e1s zv\u00e4\u010d\u0161a absentuje individu\u00e1lna kondi\u010dn\u00e1 pr\u00edprava pre jednotliv\u00e9 posty \u2013 <strong>postov\u00e1 kond\u00edcia vo futbale<\/strong>. Modern\u00e9 trendy s\u00fa o anal\u00fdze a o maximaliz\u00e1cii v\u00fdkonu hr\u00e1\u010da. <strong>Nechcime tr\u00e9nova\u0165 \u010do najviac (objem), ale \u010do najviac optim\u00e1lne. S\u00fa\u010dasn\u00fd futbal na \u0161pi\u010dkovej \u00farovni sa l\u00ed\u0161i od toho v minulosti v intenzite hernej i pohybovej.<\/strong> Pre ka\u017ed\u00e9ho hr\u00e1\u010da je optim\u00e1lny tr\u00e9ning in\u00fd. V atletike tie\u017e netr\u00e9nujeme osemstovk\u00e1ra so \u0161print\u00e9rom rovnako.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">U n\u00e1s zv\u00e4\u010d\u0161a absentuje individu\u00e1lna kondi\u010dn\u00e1 pr\u00edprava pre jednotliv\u00e9 posty \u2013 <strong>postov\u00e1 kond\u00edcia vo futbale<\/strong>. Modern\u00e9 trendy s\u00fa o anal\u00fdze a o maximaliz\u00e1cii v\u00fdkonu hr\u00e1\u010da. <strong>Nechcime tr\u00e9nova\u0165 \u010do najviac (objem), ale \u010do najviac optim\u00e1lne. S\u00fa\u010dasn\u00fd futbal na \u0161pi\u010dkovej \u00farovni sa l\u00ed\u0161i od toho v minulosti v intenzite hernej i pohybovej.<\/strong> Pre ka\u017ed\u00e9ho hr\u00e1\u010da je optim\u00e1lny tr\u00e9ning in\u00fd. V atletike tie\u017e netr\u00e9nujeme osemstovk\u00e1ra so \u0161print\u00e9rom rovnako.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">V s\u00fa\u010dasnom vrcholovom futbale m\u00f4\u017ee ma\u0165 na stav organizmu vplyv i najmen\u0161\u00ed detail. Preto sa dnes sk\u00fama napr\u00edklad aj vo\u013eba hudby, ktor\u00e1 hr\u00e1 po tr\u00e9ningu v kab\u00edne. Rockov\u00e1 muzika rozpumpovan\u00e9 telo neupokoj\u00ed, pritom my potrebujeme, aby \u010do najr\u00fdchlej\u0161ie za\u010dala regener\u00e1cia a agres\u00edvna hudba ju spoma\u013euje. Rie\u0161i sa nielen v\u00fd\u017eiva, ale aj teplota \u013eadov\u00e9ho k\u00fape\u013ea, sp\u00e1nkov\u00e1 hygiena. Vychyt\u00e1vaj\u00fa sa mnoh\u00e9 detaily, ktor\u00e9 maj\u00fa v\u00fdrazn\u00fd vplyv na v\u00fdkon hr\u00e1\u010da.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">V s\u00fa\u010dasnom vrcholovom futbale m\u00f4\u017ee ma\u0165 na stav organizmu vplyv i najmen\u0161\u00ed detail. Preto sa dnes sk\u00fama napr\u00edklad aj vo\u013eba hudby, ktor\u00e1 hr\u00e1 po tr\u00e9ningu v kab\u00edne. Rockov\u00e1 muzika rozpumpovan\u00e9 telo neupokoj\u00ed, pritom my potrebujeme, aby \u010do najr\u00fdchlej\u0161ie za\u010dala regener\u00e1cia a agres\u00edvna hudba ju spoma\u013euje. Rie\u0161i sa nielen v\u00fd\u017eiva, ale aj teplota \u013eadov\u00e9ho k\u00fape\u013ea, sp\u00e1nkov\u00e1 hygiena. Vychyt\u00e1vaj\u00fa sa mnoh\u00e9 detaily, ktor\u00e9 maj\u00fa v\u00fdrazn\u00fd vplyv na v\u00fdkon hr\u00e1\u010da.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Mnoho na\u0161ich dru\u017estiev zatia\u013e tr\u00e9nuje tro\u0161ku naslepo, rob\u00edme trochu r\u00fdchlosti, trochu akceler\u00e1cie, trochu vytrvalosti a potom s\u00fa hr\u00e1\u010di pripraven\u00ed trochu na v\u0161etko. Nepripravujeme individu\u00e1lne hr\u00e1\u010dov na pribl\u00ed\u017eenie sa k ich fyziologick\u00fdm limitom. Ak hr\u00e1\u010dov spr\u00e1vne vyberieme a priprav\u00edme ich atleticky na hranici ich limitov, tak zist\u00edme, \u017ee aj u n\u00e1s m\u00f4\u017eeme vytvori\u0165 vysoko konkurencieschopn\u00fd t\u00edm, ktor\u00fd nem\u00e1 probl\u00e9m s r\u00fdchlos\u0165ou, ani s nedostatkom \u0161printov\u00fdch akci\u00ed. M\u00e1me dos\u0165 ihr\u00edsk, budujeme akad\u00e9mie s talentovan\u00fdmi hr\u00e1\u010dmi a jedin\u00e9, \u010do potrebujeme je na z\u00e1klade po\u017eiadaviek modern\u00e9ho futbalu maximalizova\u0165 a optimalizova\u0165 ich fyziologick\u00e9 mo\u017enosti.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Mnoho na\u0161ich dru\u017estiev zatia\u013e tr\u00e9nuje tro\u0161ku naslepo, rob\u00edme trochu r\u00fdchlosti, trochu akceler\u00e1cie, trochu vytrvalosti a potom s\u00fa hr\u00e1\u010di pripraven\u00ed trochu na v\u0161etko. Nepripravujeme individu\u00e1lne hr\u00e1\u010dov na pribl\u00ed\u017eenie sa k ich fyziologick\u00fdm limitom. Ak hr\u00e1\u010dov spr\u00e1vne vyberieme a priprav\u00edme ich atleticky na hranici ich limitov, tak zist\u00edme, \u017ee aj u n\u00e1s m\u00f4\u017eeme vytvori\u0165 vysoko konkurencieschopn\u00fd t\u00edm, ktor\u00fd nem\u00e1 probl\u00e9m s r\u00fdchlos\u0165ou, ani s nedostatkom \u0161printov\u00fdch akci\u00ed. M\u00e1me dos\u0165 ihr\u00edsk, budujeme akad\u00e9mie s talentovan\u00fdmi hr\u00e1\u010dmi a jedin\u00e9, \u010do potrebujeme je na z\u00e1klade po\u017eiadaviek modern\u00e9ho futbalu maximalizova\u0165 a optimalizova\u0165 ich fyziologick\u00e9 mo\u017enosti.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Nie je to v\u0161ak tak\u00e9 jednoduch\u00e9, mnoh\u00ed si povedia, \u017ee ke\u010f urob\u00edme r\u00fdchlostn\u00e9 testy, tak na z\u00e1klade toho m\u00f4\u017eeme prist\u00fapi\u0165 v tr\u00e9ningovom procese k zlep\u0161eniu a optimaliz\u00e1cii fyzickej pr\u00edpravy hr\u00e1\u010dov.  Testy v\u0161ak v\u0161etko neodhalia. Hr\u00e1\u010dov na z\u00e1klade testovania m\u00f4\u017eeme rozdeli\u0165 do troch skup\u00edn. Prv\u00e1 skupina na z\u00e1klade v\u00fdsledkov testovania bude na tr\u00e9ningu r\u00fdchlej\u0161ia ako v z\u00e1pasoch. Druh\u00e1 bude dosahova\u0165 rovnak\u00e9 v\u00fdsledky v z\u00e1pase aj v tr\u00e9ningu. Tretia preuk\u00e1\u017ee najlep\u0161ie v\u00fdsledky v z\u00e1pasoch. A to je t\u00e1 najcennej\u0161ia skupina, preto\u017ee potrebujeme hr\u00e1\u010dov, ktor\u00ed predved\u00fa maximum v ostrom z\u00e1pase, a nie v tr\u00e9ningu. <strong>Atletick\u00fdm testovan\u00edm nikdy nez\u00edskame d\u00e1ta, z ktor\u00fdch by sme mohli us\u00fadi\u0165, kto bude najr\u00fdchlej\u0161\u00ed v z\u00e1pasovom prostred\u00ed<\/strong> pod psychick\u00fdm tlakom a v spojen\u00ed s r\u00fdchlos\u0165ou rozhodovania. V tr\u00e9ningu to nie sme schopn\u00ed stopercentne nasimulova\u0165. Z\u00e1pasov\u00e9 d\u00e1ta s\u00fa v\u0161ak u\u017e dnes pomocou GPS syst\u00e9mu \u013eahko dostupn\u00e9. Tie\u017e vieme, \u017ee \u010d\u00edm je hr\u00e1\u010d r\u00fdchlej\u0161\u00ed, t\u00fdm je mu bli\u017e\u0161\u00ed model \u0161print-ch\u00f4dza. \u010c\u00edm je pomal\u0161\u00ed, t\u00fdm v\u00e4\u010d\u0161\u00ed sklon m\u00e1 naopak k monot\u00f3nnej pohybovej z\u00e1\u0165a\u017ei \u2013 nabeh\u00e1 s\u00edce ve\u013ea metrov, no nedosahuje parametre modern\u00e9ho futbalu v metr\u00e1\u017ei HSR, maxim\u00e1lnej r\u00fdchlosti, \u010di v po\u010dte akceler\u00e1ci\u00ed a deceler\u00e1ci\u00ed. Preto je d\u00f4le\u017eit\u00e9 od ml\u00e1de\u017en\u00edckych kateg\u00f3ri\u00ed zameriava\u0165 sa na spr\u00e1vny v\u00fdber hr\u00e1\u010dov s d\u00f4razom na r\u00fdchlostn\u00e9 po\u017eiadavky modern\u00e9ho futbalu.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Nie je to v\u0161ak tak\u00e9 jednoduch\u00e9, mnoh\u00ed si povedia, \u017ee ke\u010f urob\u00edme r\u00fdchlostn\u00e9 testy, tak na z\u00e1klade toho m\u00f4\u017eeme prist\u00fapi\u0165 v tr\u00e9ningovom procese k zlep\u0161eniu a optimaliz\u00e1cii fyzickej pr\u00edpravy hr\u00e1\u010dov.  Testy v\u0161ak v\u0161etko neodhalia. Hr\u00e1\u010dov na z\u00e1klade testovania m\u00f4\u017eeme rozdeli\u0165 do troch skup\u00edn. Prv\u00e1 skupina na z\u00e1klade v\u00fdsledkov testovania bude na tr\u00e9ningu r\u00fdchlej\u0161ia ako v z\u00e1pasoch. Druh\u00e1 bude dosahova\u0165 rovnak\u00e9 v\u00fdsledky v z\u00e1pase aj v tr\u00e9ningu. Tretia preuk\u00e1\u017ee najlep\u0161ie v\u00fdsledky v z\u00e1pasoch. A to je t\u00e1 najcennej\u0161ia skupina, preto\u017ee potrebujeme hr\u00e1\u010dov, ktor\u00ed predved\u00fa maximum v ostrom z\u00e1pase, a nie v tr\u00e9ningu. <strong>Atletick\u00fdm testovan\u00edm nikdy nez\u00edskame d\u00e1ta, z ktor\u00fdch by sme mohli us\u00fadi\u0165, kto bude najr\u00fdchlej\u0161\u00ed v z\u00e1pasovom prostred\u00ed<\/strong> pod psychick\u00fdm tlakom a v spojen\u00ed s r\u00fdchlos\u0165ou rozhodovania. V tr\u00e9ningu to nie sme schopn\u00ed stopercentne nasimulova\u0165. Z\u00e1pasov\u00e9 d\u00e1ta s\u00fa v\u0161ak u\u017e dnes pomocou GPS syst\u00e9mu \u013eahko dostupn\u00e9. Tie\u017e vieme, \u017ee \u010d\u00edm je hr\u00e1\u010d r\u00fdchlej\u0161\u00ed, t\u00fdm je mu bli\u017e\u0161\u00ed model \u0161print-ch\u00f4dza. \u010c\u00edm je pomal\u0161\u00ed, t\u00fdm v\u00e4\u010d\u0161\u00ed sklon m\u00e1 naopak k monot\u00f3nnej pohybovej z\u00e1\u0165a\u017ei \u2013 nabeh\u00e1 s\u00edce ve\u013ea metrov, no nedosahuje parametre modern\u00e9ho futbalu v metr\u00e1\u017ei HSR, maxim\u00e1lnej r\u00fdchlosti, \u010di v po\u010dte akceler\u00e1ci\u00ed a deceler\u00e1ci\u00ed. Preto je d\u00f4le\u017eit\u00e9 od ml\u00e1de\u017en\u00edckych kateg\u00f3ri\u00ed zameriava\u0165 sa na spr\u00e1vny v\u00fdber hr\u00e1\u010dov s d\u00f4razom na r\u00fdchlostn\u00e9 po\u017eiadavky modern\u00e9ho futbalu.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">K tomu, aby sme mohli pracova\u0165 na optimaliz\u00e1cii r\u00fdchlostn\u00fdch po\u017eiadaviek na hr\u00e1\u010da, mus\u00edme e\u0161te zd\u00f4razni\u0165 potrebu rozvoja <strong>v\u00fdbu\u0161nej sily<\/strong>, mus\u00edme ma\u0165 presne a dobre postaven\u00fd tr\u00e9ningov\u00fd mikrocyklus. Na v\u00fdbu\u0161nej sile sa ned\u00e1 pracova\u0165 bez toho, aby organizmus mal energetick\u00e9 zdroje a bez toho, aby bol odpo\u010dinut\u00fd. To je jednoduch\u00e1 rovnica, ktor\u00fa pozn\u00e1 ka\u017ed\u00fd tr\u00e9ner. V\u00e4\u010d\u0161ina mu\u017estiev v\u00fdbu\u0161n\u00fa silu nerozv\u00edja efekt\u00edvne u hr\u00e1\u010dov preto, \u017ee nem\u00e1 zmapovan\u00fd tr\u00e9ningov\u00fd mikrocyklus. Pomocou oka toho toti\u017e nie sme schopn\u00ed. Potom nie sme schopn\u00ed zisti\u0165 optim\u00e1lne tr\u00e9ningov\u00e9 d\u00e1vky pre jednotliv\u00fdch hr\u00e1\u010dov. Aby sme mohli tr\u00e9nova\u0165 v optim\u00e1lnom \u010dase a v optim\u00e1lnom zlo\u017een\u00ed, potrebujeme pozna\u0165 odozvu organizmu na z\u00e1\u0165a\u017e, \u010do je zatia\u013e pomerne ve\u013ek\u00fd probl\u00e9m. Preto\u017ee u n\u00e1s v\u00e4\u010d\u0161inou v kluboch nevyu\u017e\u00edvame potrebn\u00e9 technol\u00f3gie, nemapujeme ani d\u00e1vkovanie, ani reakciu organizmu na za\u0165a\u017eenie, tak ak\u00fdko\u013evek pokus o rozvoj v\u00fdbu\u0161nosti a r\u00fdchlosti je trochu stre\u013ebou naslepo. Ob\u010das sa zhodou \u0161\u0165astn\u00fdch okolnost\u00ed m\u00f4\u017eeme trafi\u0165, ale vo v\u00e4\u010d\u0161ine pr\u00edpadov sa netraf\u00edme.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">K tomu, aby sme mohli pracova\u0165 na optimaliz\u00e1cii r\u00fdchlostn\u00fdch po\u017eiadaviek na hr\u00e1\u010da, mus\u00edme e\u0161te zd\u00f4razni\u0165 potrebu rozvoja <strong>v\u00fdbu\u0161nej sily<\/strong>, mus\u00edme ma\u0165 presne a dobre postaven\u00fd tr\u00e9ningov\u00fd mikrocyklus. Na v\u00fdbu\u0161nej sile sa ned\u00e1 pracova\u0165 bez toho, aby organizmus mal energetick\u00e9 zdroje a bez toho, aby bol odpo\u010dinut\u00fd. To je jednoduch\u00e1 rovnica, ktor\u00fa pozn\u00e1 ka\u017ed\u00fd tr\u00e9ner. V\u00e4\u010d\u0161ina mu\u017estiev v\u00fdbu\u0161n\u00fa silu nerozv\u00edja efekt\u00edvne u hr\u00e1\u010dov preto, \u017ee nem\u00e1 zmapovan\u00fd tr\u00e9ningov\u00fd mikrocyklus. Pomocou oka toho toti\u017e nie sme schopn\u00ed. Potom nie sme schopn\u00ed zisti\u0165 optim\u00e1lne tr\u00e9ningov\u00e9 d\u00e1vky pre jednotliv\u00fdch hr\u00e1\u010dov. Aby sme mohli tr\u00e9nova\u0165 v optim\u00e1lnom \u010dase a v optim\u00e1lnom zlo\u017een\u00ed, potrebujeme pozna\u0165 odozvu organizmu na z\u00e1\u0165a\u017e, \u010do je zatia\u013e pomerne ve\u013ek\u00fd probl\u00e9m. Preto\u017ee u n\u00e1s v\u00e4\u010d\u0161inou v kluboch nevyu\u017e\u00edvame potrebn\u00e9 technol\u00f3gie, nemapujeme ani d\u00e1vkovanie, ani reakciu organizmu na za\u0165a\u017eenie, tak ak\u00fdko\u013evek pokus o rozvoj v\u00fdbu\u0161nosti a r\u00fdchlosti je trochu stre\u013ebou naslepo. Ob\u010das sa zhodou \u0161\u0165astn\u00fdch okolnost\u00ed m\u00f4\u017eeme trafi\u0165, ale vo v\u00e4\u010d\u0161ine pr\u00edpadov sa netraf\u00edme.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>M\u00e1me mnoho vzdelan\u00fdch tr\u00e9nerov, kondi\u010dn\u00fdch tr\u00e9nerov, fyzioterapeutov. <\/strong>Probl\u00e9m je v tom, \u017ee aj ke\u010f je cvi\u010denie perfektne nastaven\u00e9 a ide\u00e1lne rozv\u00edja napr\u00edklad svalov\u00fa silu, tak v okamihu, ke\u010f nie je spr\u00e1vne zasaden\u00e9 do tr\u00e9ningov\u00e9ho mikrocyklu, efektivita tr\u00e9ningu bude z\u00e1porn\u00e1, nulov\u00e1 alebo len \u013eahko plusov\u00e1. S\u00edce pracujeme \u2013 tr\u00e9nujeme, ale d\u00f4le\u017eit\u00e9 je pracova\u0165 v spr\u00e1vnom okamihu so spr\u00e1vnymi hr\u00e1\u010dmi a so spr\u00e1vnym d\u00e1vkovan\u00edm. Toho moment\u00e1lne nie sme schopn\u00ed, preto\u017ee sme zaspali v technol\u00f3gi\u00e1ch v r\u00e1mci zis\u0165ovania odozvy organizmu hr\u00e1\u010da na z\u00e1\u0165a\u017e v tr\u00e9ningovom mikrocykle a v realiza\u010dn\u00fdch t\u00edmoch v\u00e4\u010d\u0161inou absentuj\u00fa d\u00e1tov\u00ed odborn\u00edci vyu\u017e\u00edvaj\u00faci najmodernej\u0161ie technol\u00f3gie pre optimaliz\u00e1ciu v\u00fdkonnosti hr\u00e1\u010dov.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>M\u00e1me mnoho vzdelan\u00fdch tr\u00e9nerov, kondi\u010dn\u00fdch tr\u00e9nerov, fyzioterapeutov. <\/strong>Probl\u00e9m je v tom, \u017ee aj ke\u010f je cvi\u010denie perfektne nastaven\u00e9 a ide\u00e1lne rozv\u00edja napr\u00edklad svalov\u00fa silu, tak v okamihu, ke\u010f nie je spr\u00e1vne zasaden\u00e9 do tr\u00e9ningov\u00e9ho mikrocyklu, efektivita tr\u00e9ningu bude z\u00e1porn\u00e1, nulov\u00e1 alebo len \u013eahko plusov\u00e1. S\u00edce pracujeme \u2013 tr\u00e9nujeme, ale d\u00f4le\u017eit\u00e9 je pracova\u0165 v spr\u00e1vnom okamihu so spr\u00e1vnymi hr\u00e1\u010dmi a so spr\u00e1vnym d\u00e1vkovan\u00edm. Toho moment\u00e1lne nie sme schopn\u00ed, preto\u017ee sme zaspali v technol\u00f3gi\u00e1ch v r\u00e1mci zis\u0165ovania odozvy organizmu hr\u00e1\u010da na z\u00e1\u0165a\u017e v tr\u00e9ningovom mikrocykle a v realiza\u010dn\u00fdch t\u00edmoch v\u00e4\u010d\u0161inou absentuj\u00fa d\u00e1tov\u00ed odborn\u00edci vyu\u017e\u00edvaj\u00faci najmodernej\u0161ie technol\u00f3gie pre optimaliz\u00e1ciu v\u00fdkonnosti hr\u00e1\u010dov.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Ak chceme efekt\u00edvne tr\u00e9nova\u0165, tak mus\u00edme bra\u0165 v \u00favahu v\u0161etky z\u00edskan\u00e9 a dostupn\u00e9 inform\u00e1cie podlo\u017een\u00e9 d\u00e1tov\u00fdmi \u00fadajmi. Na z\u00e1klade inform\u00e1ci\u00ed a d\u00e1tovej anal\u00fdzy z\u00e1pasov a  technol\u00f3gi\u00ed vy\u0161etruj\u00facich odozvu na z\u00e1\u0165a\u017e organizmu, potom m\u00f4\u017eeme implementova\u0165 inform\u00e1cie do re\u00e1lneho tr\u00e9ningov\u00e9ho procesu, kde v\u0161ak samotn\u00fd transfer mus\u00ed zoh\u013ead\u0148ova\u0165 <strong>individualiz\u00e1ciu<\/strong> hlavne na z\u00e1klade postov, prisp\u00f4soben\u00fa pre vlastn\u00fdch hr\u00e1\u010dov, to je podmienka pre efekt\u00edvny rozvoj v\u00fdkonnosti na z\u00e1klade progres\u00edvneho kondi\u010dn\u00e9ho tr\u00e9ningu s d\u00f4razom na r\u00fdchlostn\u00e9 schopnosti.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Ak chceme efekt\u00edvne tr\u00e9nova\u0165, tak mus\u00edme bra\u0165 v \u00favahu v\u0161etky z\u00edskan\u00e9 a dostupn\u00e9 inform\u00e1cie podlo\u017een\u00e9 d\u00e1tov\u00fdmi \u00fadajmi. Na z\u00e1klade inform\u00e1ci\u00ed a d\u00e1tovej anal\u00fdzy z\u00e1pasov a  technol\u00f3gi\u00ed vy\u0161etruj\u00facich odozvu na z\u00e1\u0165a\u017e organizmu, potom m\u00f4\u017eeme implementova\u0165 inform\u00e1cie do re\u00e1lneho tr\u00e9ningov\u00e9ho procesu, kde v\u0161ak samotn\u00fd transfer mus\u00ed zoh\u013ead\u0148ova\u0165 <strong>individualiz\u00e1ciu<\/strong> hlavne na z\u00e1klade postov, prisp\u00f4soben\u00fa pre vlastn\u00fdch hr\u00e1\u010dov, to je podmienka pre efekt\u00edvny rozvoj v\u00fdkonnosti na z\u00e1klade progres\u00edvneho kondi\u010dn\u00e9ho tr\u00e9ningu s d\u00f4razom na r\u00fdchlostn\u00e9 schopnosti.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/separator","render":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","content":null,"data":[],"style":{"layout":"default","backgroundColor":"#000000","parent_style":{}}},{"type":"core\/paragraph","render":"<p><em>Zdroje:<br>1. BUSH,M: Evolution of match performance parameters for various.  <a href=\"https:\/\/www.sciencedirect.com\/\">https:\/\/www.sciencedirect.com<\/a>, 2015<\/em><br>2. <em>DUFOUR,M.: Pohybov\u00e9 schopnosti v tr\u00e9ninku: Rychlost. Mlad\u00e1 fronta a.s.,Praha: 2015<br>3. HARTMAN,P.:  V \u010dem \u010desk\u00fd fotbal zaost\u00e1v\u00e1? Analytik popsal nedostatky a aspekt rychlosti. <a href=\"https:\/\/isport.blesk.cz\/\">https:\/\/isport.blesk.cz\/<\/a>,2019<\/em> <\/p>","content":[{"type":"text","data":"<em>Zdroje:<br>1. BUSH,M: Evolution of match performance parameters for various.  <a href=\"https:\/\/www.sciencedirect.com\/\">https:\/\/www.sciencedirect.com<\/a>, 2015<\/em><br>2. <em>DUFOUR,M.: Pohybov\u00e9 schopnosti v tr\u00e9ninku: Rychlost. Mlad\u00e1 fronta a.s.,Praha: 2015<br>3. HARTMAN,P.:  V \u010dem \u010desk\u00fd fotbal zaost\u00e1v\u00e1? Analytik popsal nedostatky a aspekt rychlosti. <a href=\"https:\/\/isport.blesk.cz\/\">https:\/\/isport.blesk.cz\/<\/a>,2019<\/em> "}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}}],"wpml_current_locale":"en_US","wpml_translations":{"sk_SK":{"locale":"sk_SK","id":31658,"slug":"svk-evolucne-trendy-vo-fyzickej-priprave-hracov-vo-futbale-individualizacia","post_title":"Evolu\u010dn\u00e9 trendy vo fyzickej pr\u00edprave hr\u00e1\u010dov vo futbale \u2013 individualiz\u00e1cia","href":"https:\/\/soccercoacheshub.com\/sk\/svk-evolucne-trendy-vo-fyzickej-priprave-hracov-vo-futbale-individualizacia\/"},"th":{"locale":"th","id":38298,"slug":"%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b9%82%e0%b8%99%e0%b9%89%e0%b8%a1%e0%b9%83%e0%b8%99%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%9e%e0%b8%b1%e0%b8%92%e0%b8%99%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%95","post_title":"\u0e41\u0e19\u0e27\u0e42\u0e19\u0e49\u0e21\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e01\u0e32\u0e23\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e15\u0e31\u0e27\u0e17\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e19\u0e31\u0e01\u0e1f\u0e38\u0e15\u0e1a\u0e2d\u0e25 - \u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e01\u0e31\u0e1a\u0e1a\u0e38\u0e04\u0e04\u0e25","href":"https:\/\/soccercoacheshub.com\/th\/%e0%b9%81%e0%b8%99%e0%b8%a7%e0%b9%82%e0%b8%99%e0%b9%89%e0%b8%a1%e0%b9%83%e0%b8%99%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%9e%e0%b8%b1%e0%b8%92%e0%b8%99%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%95\/"}},"bb_access":{"can_access":true,"restrict_message":null},"language":{"code":"en","locale":"","name":"","is_rtl":false},"_links":{"self":[{"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/posts\/31655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/comments?post=31655"}],"version-history":[{"count":1,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/posts\/31655\/revisions"}],"predecessor-version":[{"id":31656,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/posts\/31655\/revisions\/31656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/media\/31643"}],"wp:attachment":[{"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/media?parent=31655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/categories?post=31655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/tags?post=31655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}