{"id":23204,"date":"2023-06-25T07:50:31","date_gmt":"2023-06-25T05:50:31","guid":{"rendered":"https:\/\/soccercoacheshub.com?p=23204"},"modified":"2023-06-26T09:21:50","modified_gmt":"2023-06-26T07:21:50","slug":"svk-letne-pripravne-obdobie","status":"publish","type":"post","link":"https:\/\/soccercoacheshub.com\/sk\/svk-letne-pripravne-obdobie\/","title":{"rendered":"SVK | Letn\u00e9 pr\u00edpravn\u00e9 obdobie"},"content":{"rendered":"\n

Princ\u00edpy optimaliz\u00e1cie fyzickej pr\u00edpravy s\u00a0vyu\u017eit\u00edm GPS syst\u00e9mu Catapult.<\/strong><\/h2>\n\n\n\n

\u00davod<\/h3>\n\n\n\n

Tak ako sa menia ro\u010dn\u00e9 obdobia, tak s\u00a0ur\u010ditou mierou zveli\u010denia m\u00f4\u017eeme poveda\u0165, \u017ee sa menia i pr\u00edpravn\u00e9 obdobia. Nast\u00e1va obdobie letn\u00fdch pr\u00edpravn\u00fdch obdob\u00ed \u2013 LPO<\/strong>, tie maj\u00fa svoje \u0161pecifik\u00e1 a odli\u0161nosti v\u00a0porovnan\u00ed so zimn\u00fdm pr\u00edpravn\u00fdm obdob\u00ed. Na \u00favod treba zd\u00f4razni\u0165, \u017ee v\u00a0na\u0161ich klimatick\u00fdch podmienkach je najv\u00e4\u010d\u0161\u00ed rozdiel v\u00a0podobe aktu\u00e1lneho stavu po\u010dasia a\u00a0v\u00a0teplotn\u00fdch rozdieloch medzi zimou a\u00a0letom. Druh\u00fd najv\u00fdznamnej\u0161\u00ed rozdiel, ktor\u00fd sa v\u0161ak postupne a\u00a0to hlavne v\u00a0profesion\u00e1lnom futbale str\u00e1ca, je rozdiel v\u00a0d\u013a\u017eke pr\u00edpravn\u00e9ho obdobia.\u00a0 Letn\u00e9 pr\u00edpravn\u00e9 obdobie vo futbale b\u00fdva zv\u00e4\u010d\u0161a krat\u0161ie oproti tomu zimn\u00e9mu.<\/p>\n\n\n\n

Filozofia<\/h3>\n\n\n\n

Pod\u013ea Bisanza (1988) by kondi\u010dn\u00fd tr\u00e9ning po\u010das pr\u00edpravn\u00e9ho obdobia nemal by\u0165 v\u00fdrazne odli\u0161n\u00fd od kondi\u010dn\u00e9ho tr\u00e9ningu po\u010das celej sez\u00f3ny, a to z d\u00f4vodu, \u017ee kond\u00edciu po\u010das pr\u00edpravn\u00e9ho obdobia 4 \u2013 5 t\u00fd\u017ed\u0148ov kondi\u010dn\u00fdm tr\u00e9ningom nemo\u017eno podstatne ovplyvni\u0165 a dosiahnu\u0165 vysok\u00fa a ani stabiln\u00fa \u00farove\u0148. Pokia\u013e je systematicky<\/strong> zvy\u0161ovan\u00e1 aj intenzita technicko-taktick\u00e9ho zamerania tr\u00e9ningu a je primeran\u00e1 tempu hry a je zara\u010fovan\u00fd \u0161peci\u00e1lny futbalov\u00fd kondi\u010dn\u00fd tr\u00e9ning, tak je zabezpe\u010den\u00fd stabiln\u00fd rozvoj telesnej v\u00fdkonnosti. Po\u017eiadavky s\u00fa\u0165a\u017ee s\u00fa ur\u010duj\u00face pre \u0161peci\u00e1lny kondi\u010dn\u00fd tr\u00e9ning futbalistov.<\/p>\n\n\n\n

Te\u00f3ria<\/h3>\n\n\n\n

Z\u00a0poh\u013eadu rozvoja futbalov\u00fdch schopnost\u00ed hr\u00e1\u010dov v\u00a0LPO\u00a0 je d\u00f4le\u017eit\u00fd stav tr\u00e9novanosti \u2013 telesn\u00fd a psychick\u00fd stav hr\u00e1\u010da meniaci sa v \u010dase, je mo\u017en\u00e9 ho z\u00e1merne ovplyv\u0148ova\u0165. Riadi\u0165 tento proces znamen\u00e1 na z\u00e1klade diagnostiky v\u00fdchodiskov\u00e9ho stavu, dosiahnu\u0165 nov\u00fd \u017eiaduci stav tr\u00e9novanosti \u2013 postupn\u00fdmi krokmi dosiahnu\u0165 dlhodob\u00fd a progres\u00edvny rozvoj.<\/strong> Pre dosiahnutie zmeny tohto stavu je nutn\u00e9 premyslenou organiz\u00e1ciou usporiada\u0165 do tr\u00e9ningov\u00fdch jednotiek a\u00a0mikrocyklov za\u0165a\u017eenie pod\u013ea ur\u010dit\u00fdch met\u00f3d a princ\u00edpov. Podmienkami \u00fa\u010dinn\u00e9ho riadenia tr\u00e9ningu s\u00fa:<\/strong> vykon\u00e1va\u0165 diagnostiku aktu\u00e1lneho stavu tr\u00e9novanosti hr\u00e1\u010dov (dru\u017estva), vytv\u00e1ra\u0165 cie\u013eov\u00fd model stavu tr\u00e9novanosti \u2013 pl\u00e1n, systematicky kontrolova\u0165 a pos\u00fadi\u0165 \u00fa\u010dinky zvolen\u00e9ho tr\u00e9ningu \u2013 korekcia.<\/p>\n\n\n\n

Bloky letn\u00e9ho pr\u00edpravn\u00e9ho obdobia:<\/strong><\/h3>\n\n\n\n
    \n
  1. Predpr\u00edpravn\u00fd<\/li>\n\n\n\n
  2. Kondi\u010dn\u00fd<\/li>\n\n\n\n
  3. Zmie\u0161an\u00fd<\/li>\n\n\n\n
  4. Vyla\u010fovac\u00ed<\/li>\n<\/ol>\n\n\n\n

    Predpr\u00edpravn\u00fd blok:<\/strong>
    (10-14 dn\u00ed v\u00a0dom\u00e1cich podmienkach)
    Je zameran\u00fd po obdob\u00ed dovoleniek a\u00a0vo\u013ena od futbalu na re\u0161tartovanie kond\u00edcie formou individu\u00e1lnych pl\u00e1nov. Tento blok ch\u00e1pme ako predpr\u00edpravu organizmu na letn\u00e9 pr\u00edpravn\u00e9 obdobie \u2013 adapta\u010dn\u00fd efekt na aer\u00f3bne tr\u00e9ningov\u00e9 za\u0165a\u017eenie a\u00a0udr\u017eanie ur\u010ditej \u00farovne silov\u00fdch schopnost\u00ed. <\/strong>Adapt\u00e1cia na aer\u00f3bn\u00fa z\u00e1\u0165a\u017e je prvotn\u00fdm cie\u013eom na za\u010diatku tr\u00e9ningov\u00e9ho procesu.<\/p>\n\n\n\n

    Kondi\u010dn\u00fd blok:<\/strong>
    Zvy\u010dajne s\u00fa to 2 mikrocykly so zv\u00fd\u0161en\u00fdm objemom za\u0165a\u017eenia o 1 maxim\u00e1lne 2 tr\u00e9ningov\u00e9 jednotky oproti klasick\u00e9mu t\u00fd\u017edenn\u00e9mu mikrocyklu v\u00a0s\u00fa\u0165a\u017enom obdob\u00ed. Aj ke\u010f je tento blok zameran\u00fd viac-menej na kondi\u010dn\u00fa str\u00e1nku futbalistov, preva\u017euje hern\u00fd tr\u00e9ning nad kondi\u010dn\u00fdm. V kondi\u010dnom tr\u00e9ningu prebieha rovnocenn\u00e1 stimul\u00e1cia vytrvalostn\u00fdch a silov\u00fdch schopnost\u00ed, kde je d\u00f4raz na zv\u00fd\u0161enie \u00farovne MAS (maxim\u00e1lnej aer\u00f3bnej r\u00fdchlosti \u2013 pozri kurz autora \u201cEfekt\u00edvny tr\u00e9ning futbalovej vytrvalosti formou met\u00f3dy MAS<\/a>\u201c) s\u00a0postupn\u00fdm prechodom k\u00a0behom vo vysokej intenzite (HSR \u2013 pozri kurz autora \u201cAplik\u00edcia vysokor\u00fdchlstn\u00fdch behov do futbalov\u00e9ho tr\u00e9ningu<\/a>\u201c) a\u00a0zlep\u0161enie silov\u00fdch parametrov hr\u00e1\u010dov.\u00a0 V\u00a0 hernom tr\u00e9ningu potom mierne preva\u017euje tr\u00e9ning na energetick\u00e9 syst\u00e9my a\u00a0tr\u00e9ning agility. Pr\u00edpravn\u00e9 z\u00e1pasy v\u00a0tomto bloku sl\u00fa\u017eia na obnovu hernej kond\u00edcie.<\/p>\n\n\n\n

    Zmie\u0161an\u00fd blok:<\/strong>
    Na kondi\u010dn\u00fd blok plynule nadv\u00e4zuje blok zmie\u0161an\u00fd, ktor\u00fd je v\u00a0trvan\u00ed 2 mikrocyklov so zameran\u00edm na hern\u00fd tr\u00e9ning. Mikrocykly v\u00a0tomto bloku LPO s\u00fa toto\u017en\u00e9 s\u00a0mikrocyklami v\u00a0s\u00fa\u0165a\u017enom obdob\u00ed. Prednos\u0165 v tomto obdob\u00ed m\u00e1 jednozna\u010dne hern\u00fd tr\u00e9ning (TE-TA) pred kondi\u010dn\u00fdm tr\u00e9ningom. V kondi\u010dnom tr\u00e9ningu je pozornos\u0165 zameran\u00e1 u\u017e na r\u00fdchlostn\u00e9 schopnosti (frekven\u010dn\u00e1 a akcelera\u010dn\u00e1 r\u00fdchlos\u0165) a koordina\u010dn\u00e9 schopnosti (v spojen\u00ed s r\u00fdchlos\u0165ou \u2013 \u0161tarty z r\u00f4znych pol\u00f4h, krokov\u00e9 atletick\u00e9 cvi\u010denia, agility behy a\u00a0pod.). Pri stimul\u00e1cii silov\u00fdch schopnost\u00ed vyu\u017e\u00edvame\u00a0 posil\u0148ov\u0148u alebo funk\u010dn\u00fa silu formou power agility na ihrisku. Silu ako d\u00f4le\u017eit\u00fd predpoklad zlep\u0161enia r\u00fdchlostn\u00fdch schopnost\u00ed hr\u00e1\u010di realizuj\u00fa na z\u00e1klade vypracovan\u00e9ho vlastn\u00e9ho power programu<\/strong> so zameran\u00edm na v\u00fdbu\u0161nos\u0165 a dynamiku.<\/p>\n\n\n\n

    Vyla\u010fovac\u00ed blok:<\/strong>
    Vyla\u010fovac\u00ed blok letn\u00e9ho pr\u00edpravn\u00e9ho obdobia b\u00fdva v\u00a0trvan\u00ed jedn\u00e9ho mikrocyklu \u2013 jeden t\u00fd\u017ede\u0148. Tento tr\u00e9ningov\u00fd mikrocyklus u\u017e plne smeruje k prv\u00e9mu majstrovsk\u00e9mu stretnutiu. Tomu zodpoved\u00e1 obsah i\u00a0stavba tr\u00e9ningov\u00fdch jednotiek, ktor\u00e9 maj\u00fa vylo\u017eene charakter hlavn\u00e9ho s\u00fa\u0165a\u017en\u00e9ho obdobia.<\/p>\n\n\n\n

    Praktick\u00e1 sk\u00fasenos\u0165<\/h3>\n\n\n\n

    Na z\u00e1klade praktickej sk\u00fasenosti by rozvoj\u00a0<\/strong> v\u0161eobecnej vytrvalosti<\/strong>, aspo\u0148 v\u00a0 prv\u00fdch d\u0148och\u00a0 letn\u00e9ho pr\u00edpravn\u00e9ho obdobia nemal ch\u00fdba\u0165. Tvor\u00ed toti\u017e tak\u00fd z\u00e1kladn\u00fd stavebn\u00fd kame\u0148, od ktor\u00e9ho sa n\u00e1sledne odv\u00edja postupn\u00fd progres v\u00a0rozvoji kondi\u010dn\u00fdch parametrov. V\u00a0akej podobe si zostav\u00edme vlastn\u00fd pl\u00e1n pre rozvoj kond\u00edcie je ur\u010den\u00e9 v\u00fdsledkami \u00favodnej diagnostiky. Z\u00a0m\u00f4jho poh\u013eadu a\u00a0na z\u00e1klade vlastnej sk\u00fasenosti m\u00e1m na za\u010diatku LPO stanoven\u00fa minim\u00e1lnu hranicu \u00farovne VO2 max, \u010do je ukazovate\u013e \u00farovne vytrvalostn\u00fdch schopnost\u00ed na hodnotu 60 (ml\/kg\/min.).\u00a0 A\u017e na ur\u010ditej \u00farovni z\u00e1kladnej vytrvalosti m\u00f4\u017eeme toti\u017e za\u010da\u0165 efekt\u00edvny rozvoj \u010fal\u0161\u00edch pohybov\u00fdch schopnost\u00ed. Z\u00a0poh\u013eadu LPO je optimaliz\u00e1cia be\u017eeckej pr\u00edpravy dru\u017estva so zameran\u00edm na efekt\u00edvny rozvoj VO2max ve\u013emi d\u00f4le\u017eit\u00e1 a\u00a0potrebn\u00e1. Na z\u00e1klade v\u00fdsledkov diagnostiky hr\u00e1\u010dov,\u00a0YO-YO IRT Level 2, m\u00e1me vypracovan\u00fd individu\u00e1lny\u00a0 tr\u00e9ningov\u00fd pl\u00e1n pre ka\u017ed\u00e9ho n\u00e1\u0161ho hr\u00e1\u010da. Pokia\u013e diagnostika na za\u010diatku LPO potvrd\u00ed u\u00a0v\u00e4\u010d\u0161iny hr\u00e1\u010dov vy\u0161\u0161iu \u00farove\u0148 VO2 max. ako je 60, tak vieme napl\u00e1nova\u0165 pr\u00edpravu s\u00a0vy\u0161\u0161\u00edm podielom \u0161pecifick\u00fdch prvkov do tr\u00e9ningov\u00e9ho procesu. Tr\u00e9ningov\u00e9 jednotky s\u00fa optimalizovan\u00e9 na z\u00e1klade zisten\u00fdch vstupn\u00fdch kondi\u010dn\u00fdch parametrov a\u00a0permanentne kontrolovan\u00e9 syst\u00e9mom pre objekt\u00edvnu metriku d\u00e1t \u2013 Catapult. To n\u00e1m umo\u017e\u0148uje pl\u00e1nova\u0165 tr\u00e9ningov\u00e9 za\u0165a\u017eenie tak, \u017ee sa nemus\u00edme dlhodobej\u0161ie zameriava\u0165 na rozvoj aer\u00f3bnej vytrvalosti ne\u0161pecifick\u00fdmi prostriedkami, ako z\u00e1kladu pre bud\u00facu v\u00fdkonnos\u0165. Tr\u00e9ningov\u00fd proces je potom viacej zameran\u00fd na hern\u00e9 stimuly.<\/p>\n\n\n\n

    Inova\u010dn\u00e9 met\u00f3dy rozvoja kond\u00edcie v LPO na z\u00e1klade nov\u00fdch GPS technol\u00f3gi\u00ed<\/strong><\/h2>\n\n\n\n

    Pl\u00e1novanie, periodiz\u00e1cia, rozlo\u017eenie z\u00e1\u0165a\u017ee<\/h4>\n\n\n\n

    V\u00a0profesion\u00e1lnom, ale postupne i\u00a0vo v\u00fdkonnostnom futbale, kde s\u00fa vyu\u017e\u00edvan\u00e9 jednoduch\u0161ie formy GPS anal\u00fdz formou individu\u00e1lneho zis\u0165ovania \u00fadajov, napr\u00edklad StatSports, Catapult One, a\u00a0pod. sa neoddelite\u013enou s\u00fa\u010das\u0165ou tr\u00e9ningov\u00e9ho procesu st\u00e1vaj\u00fa r\u00f4zne sp\u00f4soby objektiviz\u00e1cie a\u00a0podpory kondi\u010dn\u00fdch schopnost\u00ed formou GPS technol\u00f3gi\u00ed. <\/strong>Ako sa vyv\u00edja veda a technika v spolo\u010dnosti, tak i\u00a0vo futbale, \u010di u\u017e v\u00a0individu\u00e1lnom tr\u00e9ningu alebo i\u00a0v\u00a0tr\u00e9ningu cel\u00e9ho dru\u017estva, vid\u00edme mnoho nov\u00fdch technol\u00f3gi\u00ed zameran\u00fdch hlavne na rozvoj v\u0161eobecn\u00fdch pohybov\u00fdch schopnost\u00ed a\u00a0funk\u010dnej pripravenosti organizmu hr\u00e1\u010dov na z\u00e1\u0165a\u017e. Ak chceme dr\u017ea\u0165 krok s\u00a0futbalovou konkurenciou, tak chtiac \u010di nechtiac mus\u00edme i\u00a0my zamera\u0165 svoju pozornos\u0165 na objekt\u00edvnu metriku \u2013 d\u00e1tov\u00fa anal\u00fdzu v\u00a0kondi\u010dnom tr\u00e9ningu hr\u00e1\u010dov. Chcem v\u0161ak pouk\u00e1za\u0165 na nebezpe\u010denstvo, aby sa GPS syst\u00e9my nestali dogmou a\u00a0tr\u00e9neri neboli otrokmi d\u00e1tov\u00fdch anal\u00fdz, v\u017edy to bude len podporn\u00e1 vec, ktor\u00e1 n\u00e1m m\u00e1 pom\u00f4c\u0165 lep\u0161ie identifikova\u0165 za\u0165a\u017eenie hr\u00e1\u010dov, no nikdy nesmieme zab\u00fada\u0165 a\u00a0vych\u00e1dza\u0165 zo subjekt\u00edvneho pocitu hr\u00e1\u010da!<\/strong><\/p>\n\n\n\n

    Nako\u013eko m\u00e1m mo\u017enos\u0165 pracova\u0165 so syst\u00e9mom Catapult, tak by som r\u00e1d na\u010drtol a objasnil fungovanie a\u00a0hlavne vyu\u017eitie Catapultu pre zlep\u0161enie ur\u010dit\u00fdch kondi\u010dn\u00fdch parametrov. Hlavn\u00e1 ot\u00e1zka znie, ako efekt\u00edvne adaptova\u0165 zisten\u00e9 d\u00e1tov\u00e9 \u00fadaje do tr\u00e9ningov\u00e9ho procesu \u2013 \u010do chceme zlep\u0161i\u0165 a\u00a0ako to prenies\u0165 do tr\u00e9ningu?<\/p>\n\n\n\n

    V\u017edy mus\u00edme vych\u00e1dza\u0165 z\u00a0po\u017eiadaviek z\u00e1pasu, ktor\u00e9 ukazovatele s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, ako sme na tom v\u00a0porovnan\u00ed s\u00a0in\u00fdmi dru\u017estvami?<\/strong><\/p>\n\n\n\n

    Je ve\u013emi dobre zn\u00e1me, \u017ee futbalov\u00fd z\u00e1pas zah\u0155\u0148a ve\u013ek\u00e9 mno\u017estvo aktiv\u00edt vysokej intenzity, ktor\u00e9 s\u00fa striedan\u00e9 s kr\u00e1tkymi obdobiami zotavenia s n\u00edzkou intenzitou, zvy\u010dajne st\u00e1t\u00edm alebo ch\u00f4dzou. Aj ke\u010f s\u00fa hodnoty ve\u013emi variabiln\u00e9, anal\u00fdza \u010dasu a pohybu nazna\u010duje, \u017ee hr\u00e1\u010d prekon\u00e1 za z\u00e1pas priemern\u00fa vzdialenos\u0165 od 10 do 13 km,<\/strong> z\u00a0toho okolo 900 m r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 19,8 km\/h (beh vo vysokej intenzite HSR)<\/strong> a\u00a0\u0161printom, r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 25,2 km\/h vzdialenos\u0165 pribli\u017ene 250 \u2013 300 m. <\/strong>(Beato M. 2020, Buchheit M.,2019). Toto s\u00fa najbe\u017enej\u0161ie referen\u010dn\u00e9 hodnoty pou\u017e\u00edvan\u00e9 vo futbale na definovanie aktiv\u00edt s vysokou intenzitou. Pou\u017e\u00edvanie rovnak\u00fdch hodn\u00f4t potom n\u00e1sledne u\u013eah\u010duje porovnanie s ostatn\u00fdmi dru\u017estvami a\u00a0ligami.<\/p>\n\n\n\n

    Pre potreby ujasnenia po\u017eiadaviek v\u00a0pr\u00e1ci s\u00a0d\u00e1tovou anal\u00fdzou prostredn\u00edctvom GPS syst\u00e9mu Catapult si mus\u00edme vypracova\u0165 a\u00a0objasni\u0165 z\u00e1kladn\u00e9 pojmy:<\/p>\n\n\n\n

    Catapult\u00a0 parametre \u2013 \u00fadaje potrebn\u00e9 vedie\u0165 pre tr\u00e9ning<\/strong><\/h3>\n\n\n\n
      \n
    1. Jednotky: metre (m), kilometre (km), yardy (yds), m\u00edle<\/strong>
      Celkov\u00e1 vzdialenos\u0165<\/strong> poskytuje dobr\u00fd glob\u00e1lny preh\u013ead objemu cvi\u010denia (ch\u00f4dza, beh) a je tie\u017e jednoduch\u00fdm sp\u00f4sobom, ako pos\u00fadi\u0165 pr\u00ednos jednotlivca vo vz\u0165ahu k t\u00edmov\u00e9mu \u00fasiliu. Po\u010das 90-min\u00fatov\u00e9ho futbalov\u00e9ho z\u00e1pasu vrcholov\u00fd hr\u00e1\u010d prekon\u00e1 \u00a09 a\u017e 12 km.<\/strong><\/li>\n\n\n\n
    2. Meter Per Minute<\/strong>
      Jednotka: metre za min\u00fatu (m\/min), m\u00edle za min\u00fatu (m\u00edle\/min), yardy za min\u00fatu (yd\/min) Metre za min\u00fatu celkovo dobre vyjadruj\u00fa, ako tvrdo a intenz\u00edvne ste pracovali. Profesion\u00e1lni hr\u00e1\u010di dosiahnu v typickej hre hodnoty medzi 100-130 m\/min.<\/strong><\/li>\n\n\n\n
    3. Jednotka: metre za sekundu (m\/s), kilometre za hodinu (km\/h), m\u00edle za hodinu (mph), yardy za min\u00fatu (yd\/min)<\/strong>
      Catapult meria maxim\u00e1lnu r\u00fdchlos\u0165<\/strong>, ako maxim\u00e1lnu r\u00fdchlos\u0165, ktor\u00e1 sa udr\u017e\u00ed aspo\u0148 pol\u00a0 sekundy. Pre v\u00e4\u010d\u0161inu hr\u00e1\u010dov je r\u00fdchlos\u0165 8,5 m\/s (30,6 km\/h) pova\u017eovan\u00e1 za r\u00fdchlu. Av\u0161ak Arjen Robben prekro\u010dil 9,5 m\/s, zatia\u013e \u010do Usain Bolt pravidelne prekra\u010doval 11 m\/s.<\/li>\n\n\n\n
    4. MAXIM\u00c1LNE ZR\u00ddCHLENIE \u2013 akceler\u00e1cia<\/strong>
      Jednotka: metre za sekundu za sekundu (m\/s\/s)
      Zr\u00fdchlenie je po\u010det, ko\u013ekokr\u00e1t je zr\u00fdchlenie \u0161portovcov v\u00e4\u010d\u0161ie ako prah zr\u00fdchlenia aspo\u0148 na 1 sekundu.
      (FC ViOn \u2013 nastavili sme hodnotu pre Catapult prah zr\u00fdchlenia\u00a03m\/s)<\/li>\n\n\n\n
    5. MAXIM\u00c1LNE SPOMALENIE \u2013 deceler\u00e1cia<\/strong>
      Jednotka: metre za sekundu za sekundu (m\/s\/s)
      Maxim\u00e1lne spomalenia s\u00fa mierou, ktor\u00e1 sleduje, ako r\u00fdchlo m\u00f4\u017ee \u0161portovec spomali\u0165 viac ako je prah zr\u00fdchlenia (FC ViOn 3m\/s) aspo\u0148 na 1 sekundu.<\/li>\n\n\n\n
    6. \u0160PRINTY \u2013\u00a0 po\u010det \u0161printov<\/strong>
      Jednotka: Jednoduch\u00e9 po\u010d\u00edtanie
      \u0160printy predstavuj\u00fa po\u010det, ko\u013ekokr\u00e1t \u0161portovec vst\u00fapi r\u00fdchlos\u0165ou do z\u00f3ny 4<\/strong> (7 m\/s; 25,2 km\/h) alebo vy\u0161\u0161ej aspo\u0148 na 2 sekundy.<\/li>\n\n\n\n
    7. HR Load \u2013 Z\u00e1\u0165a\u017e srdcovej frekvencie vyjadruje priemer \u010dasu str\u00e1ven\u00e9ho v ka\u017edej z\u00f3ne srdcovej frekvencie. Vy\u0161\u0161\u00edm z\u00f3nam sa d\u00e1va vy\u0161\u0161ia v\u00e1ha.<\/strong>
      PLAYERTEK+ pou\u017e\u00edva iba 4 trimovacie (upraven\u00e9) z\u00f3ny pre HR Load nasledovne:
      0 \u2013 75 % = 1,0
      75 \u2013 85 % = 2,2
      85 \u2013 96 % = 4,5
      96 \u2013 100+ % = 9,0<\/li>\n<\/ol>\n\n\n\n

      % \u010dasu v \u010dervenej z\u00f3ne<\/strong><\/h3>\n\n\n\n

      Percentu\u00e1lny \u010das v \u010dervenej z\u00f3ne srdcovej frekvencie je celkov\u00fd \u010das, po\u010das ktor\u00e9ho bola srdcov\u00e1 frekvencia vy\u0161\u0161ia ako 85% maxim\u00e1lnej srdcovej frekvencie priradenej hr\u00e1\u010dovi. Zobrazuje sa ako percento z celkov\u00e9ho trvania celej rel\u00e1cie.<\/p>\n\n\n\n

      \u010co je futbalov\u00fd pohybov\u00fd profil (FMP)?<\/h3>\n\n\n\n

      Football Movement Profile (FMP) vyvinut\u00fd spolo\u010dnos\u0165ou Catapult vyu\u017e\u00edva inerci\u00e1lne senzory odvoden\u00e9 algoritmy na zis\u0165ovanie pohybov \u0161pecifick\u00fdch pre futbal a ich kategoriz\u00e1ciu do viacsmerov\u00fdch (dynamick\u00fdch) a ust\u00e1len\u00fdch kateg\u00f3ri\u00ed, ako aj r\u00f4znych intenz\u00edt (n\u00edzka, stredn\u00e1, vysok\u00e1).Identifik\u00e1cia t\u00fdchto pohybov umo\u017e\u0148uje lep\u0161\u00ed preh\u013ead o mechanickej pr\u00e1ci vykon\u00e1vanej \u0161portovcami po\u010das aktivity.<\/p>\n\n\n\n

      \n\n\n\n

      Be\u017eeck\u00e1 r\u00fdchlos\u0165 \u2013 d\u00e1ta Catapult nastaven\u00e9 pre hr\u00e1\u010dov FC ViOn<\/strong><\/h3>\n\n\n\n

      V4 \u2013 DIST od 14,8 do 19,7 km\/h Middle Zone<\/strong>
      V5 \u2013 DIST\u00a0 \u00a0 \u00a0 \u00a0 od 19,8 do 25,1 km\/h HSR (behy vo vysokej intenzite)<\/strong>
      V6 \u2013 DIST\u00a0 \u00a0 \u00a0 \u00a0 od 25,2 km\/h Max. intenzita (\u0161print)<\/strong><\/p>\n\n\n\n

      Na z\u00e1klade teoretick\u00fdch i\u00a0praktick\u00fdch podkladov a\u00a0zisten\u00fdch d\u00e1t po\u010das z\u00e1pasov FC ViOn som vypracoval po\u017eiadavky na jednotliv\u00fdch hr\u00e1\u010dov.<\/p>\n\n\n\n

      Orienta\u010dn\u00e9 po\u017eadovan\u00e9 kondi\u010dn\u00e9 parametre hr\u00e1\u010da v\u00a0z\u00e1pase \u2013 FC ViOn<\/strong><\/h3>\n\n\n\n

      Celkov\u00e1 vzdialenos\u0165 v\u00a0metroch:\u00a0<\/strong>
      Stredn\u00fd obranca: 9 000\u00a0 \u2013 10 000 m
      Krajn\u00fd obranca a\u00a0krajn\u00fd stredov\u00fd hr\u00e1\u010d: 10 000 \u2013 11 500 m
      Stredn\u00fd stredov\u00fd hr\u00e1\u010d: od 10 000 do 12 000 m
      \u00dato\u010dn\u00edk: 9 000 \u2013 10 000 m<\/p>\n\n\n\n

      HSR<\/strong>:
      behy vo vysokej intenzite \u2013 viac ako 600 m <\/strong>(Catapult \u2013 B5 Tot Dist (m))
      TOP hr\u00e1\u010di od 900 do 1 500 m<\/p>\n\n\n\n

      \u0160printy<\/strong>:
      150 m \u2013 200 m<\/strong> (r\u00fdchlos\u0165 behu nad 25,2 km\/h; Catapult \u2013 Vel B6 Tot Dist (m))
      TOP hr\u00e1\u010di 400 m a\u00a0viac za z\u00e1pas<\/p>\n\n\n\n

      Maxim\u00e1lna dosiahnut\u00e1 r\u00fdchlos\u0165<\/strong> behu:
      (Catapult \u2013 Max Vel km\/h, nad 30km\/h<\/strong> je slu\u0161n\u00e1 r\u00fdchlos\u0165)
      Zauj\u00edmavos\u0165: 18.12.2019 Achrafovi Hakimimu namerali proti Lipsku a teraz \u010d\u00edtajte pozorne r\u00fdchlos\u0165 a\u017e 36,21 km\/h<\/strong>! St\u00e1va sa tak najr\u00fdchlej\u0161\u00edm hr\u00e1\u010dom Bundesligy.
      Pre porovnanie n\u00e1\u0161 najr\u00fdchlej\u0161\u00ed hr\u00e1\u010d, ktor\u00fd na z\u00e1klade syst\u00e9mu Catapult dosiahol max. r\u00fdchlos\u0165 34,0 km\/h, bol P. Pinte, \u010do je pomerne slu\u0161n\u00e1 \u00farove\u0148 i\u00a0v\u00a0porovnan\u00ed s\u00a0TOP hr\u00e1\u010dmi vo vyspel\u00fdch lig\u00e1ch.<\/p>\n\n\n\n

      Meterage Per Minute<\/strong>:
      Intenzita hry za 1 min\u00fatu: (odbehnut\u00e1 vzdialenos\u0165 za 1 min\u00fatu z\u00a0celkovej vzdialenosti odbehnutej v\u00a0z\u00e1pase, aktivita hr\u00e1\u010da<\/strong>): 110 \u2013 130 m<\/strong><\/p>\n\n\n\n

      Sum\u00e1r: po\u017eiadavky tr\u00e9ningov\u00e9ho t\u00fd\u017edenn\u00e9ho mikrocyklu<\/strong><\/h3>\n\n\n\n

      Hr\u00e1\u010d by mal prekona\u0165 s\u00fahrnne za\u0165a\u017eenie\u00a0 2-3 x vy\u0161\u0161ie ako v\u00a0z\u00e1pase<\/strong>!\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0
      HSR<\/strong>:\u00a0 (r\u00fdchlos\u0165 od 19,8 km\/h po 25,1 km\/h) od 1500 do 2500 m<\/strong>\u00a0
      \u0160print<\/strong>: (r\u00fdchlos\u0165 vy\u0161\u0161ia ako 25,2 km\/h) 300-600 m<\/strong><\/p>\n\n\n\n

      \n\n\n\n

      Pl\u00e1n \u2013 ako prenies\u0165 zisten\u00e9 \u00fadaje do tr\u00e9ningu?<\/strong><\/h3>\n\n\n\n

      Nako\u013eko pracujeme s\u00a0d\u00e1tami, tak je ve\u013emi d\u00f4le\u017eit\u00e9 vedie\u0165 tieto \u00fadaje pou\u017ei\u0165 do vlastn\u00e9ho tr\u00e9ningov\u00e9ho procesu. Ke\u010f som po ur\u010ditej dobe na z\u00e1klade\u00a0zisten\u00fdch d\u00e1t z\u00a0Catapultu zistil u\u00a0jednotliv\u00fdch hr\u00e1\u010dov objekt\u00edvny z\u00e1kladn\u00fd stav vybran\u00fdch kondi\u010dn\u00fdch ukazovate\u013eov (po\u010det odbehnut\u00fdch metrov v\u00a0z\u00e1pase, HSR, Max. r\u00fdchlos\u0165, Meterage Per Minute, po\u010det \u0161printov a\u00a0ich s\u00fahrnn\u00e1 vzdialenos\u0165, po\u010det akceler\u00e1ci\u00ed a\u00a0deceler\u00e1ci\u00ed a\u00a0ich s\u00fahrnn\u00e1 vzdialenos\u0165) tak som vypracoval tr\u00e9ningov\u00fd pl\u00e1n pre ich postupn\u00fd rozvoj. Pre zlep\u0161enie efektivity prenosu d\u00e1t do tr\u00e9ningov\u00e9ho procesu som na z\u00e1klade testovania a\u00a0d\u00e1tovej anal\u00fdzy rozdelil hr\u00e1\u010dov do 3 v\u00fdkonnostn\u00fdch skup\u00edn.<\/p>\n\n\n\n

      Progres\u00edvny rozvoj HSR \u2013\u00a0 v\u00a0utorok na z\u00e1ver tr\u00e9ningu behy HSR<\/strong><\/h2>\n\n\n\n

      Variant A<\/strong><\/h3>\n\n\n\n
        \n
      1. Skupina<\/strong> 76,0m \u2013 r\u00fdchlos\u0165 21,0 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat
        celkov\u00e1 vzdialenos\u0165 : 760 m\u00a0<\/li>\n\n\n\n
      2. Skupina <\/strong>72,0 m \u2013 r\u00fdchlos\u0165 20,0 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat
        celkov\u00e1 vzdialenos\u0165 : 720 m<\/li>\n\n\n\n
      3. Skupina<\/strong> 70,0m \u2013 r\u00fdchlos\u0165 19,5 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat
        celkov\u00e1 vzdialenos\u0165 : 700 m<\/li>\n<\/ol>\n\n\n\n

        Variant B<\/strong><\/h3>\n\n\n\n

        Tie ist\u00e9 behy, len v\u00e4\u010d\u0161\u00ed objem 2 s\u00e9rie po 8 opakovan\u00ed<\/strong> \u2013 medzi s\u00e9riami 2 min\u00faty odpo\u010dinok. S\u00e9ria v\u00a0trvan\u00ed 4 min\u00faty \u2013 celkov\u00fd \u010das 4+2+4 = 10 min\u00fat.<\/p>\n\n\n\n

          \n
        1. Skupina 75,8m \u2013 r\u00fdchlos\u0165 21,0 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty
          celkov\u00e1 vzdialenos\u0165 : 1 212,8 m\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li>\n\n\n\n
        2. Skupina 72,0 m \u2013 r\u00fdchlos\u0165 20,0 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty
          celkov\u00e1 vzdialenos\u0165 : 1 152 m<\/li>\n\n\n\n
        3. Skupina 70,4m \u2013 r\u00fdchlos\u0165 19,5 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty
          celkov\u00e1 vzdialenos\u0165 : 1 126,4 m<\/li>\n<\/ol>\n\n\n\n

          Variant C \u2013 Tempo behy<\/strong><\/h3>\n\n\n\n
            \n
          1. Skupina 69 m- r\u00fdchlos\u0165 25,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.
            celkov\u00e1 vzdialenos\u0165: 15x = 1 035 m, 18x = 1 242 m<\/li>\n\n\n\n
          2. Skupina 67 m \u2013 r\u00fdchlos\u0165 24,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.
            celkov\u00e1 vzdialenos\u0165: 15x = 1 005 m, 18x = 1 206 m\u00a0<\/li>\n\n\n\n
          3. Skupina 64 m \u2013 r\u00fdchlos\u0165 23,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.
            celkov\u00e1 vzdialenos\u0165: 15x = 960 m, 18x = 1 152 m<\/li>\n<\/ol>\n\n\n\n

            Streda \u2013 HSR \u2013 hernou formou \u2013 stredn\u00e9 hry <\/strong>\u2013 d\u00f4raz na vysok\u00fa intenzitu alebo dobehanie na z\u00e1klade po\u017eiadaviek Catapultu Meter Per Minute. (Mal\u00fdmi formami hier nedosiahneme po\u017eadovan\u00e9 ukazovatele HSR!)<\/p>\n\n\n\n

            Meter Per Minute \u2013 <\/strong>ukazovate\u013e intenzity za\u0165a\u017eenia hr\u00e1\u010da v\u00a0z\u00e1pase, tr\u00e9ningu. Po\u017eadovan\u00e1 intenzita v\u00a0z\u00e1pase\u00a0je \u010d\u00edslo:\u00a0110-130 m per minute.<\/strong><\/p>\n\n\n\n

            Dobehanie<\/strong>, ak hr\u00e1\u010d nedosiahne v\u00a0hernom tr\u00e9ningu po\u017eadovan\u00fd \u00fadaj t.j. 100-130 m per minute.<\/p>\n\n\n\n

            \n\n\n\n

            Tr\u00e9ning vytvoren\u00fd na z\u00e1klade po\u017eiadaviek z\u00a0Catapult Meter per Minute<\/h2>\n\n\n\n

            IZ: 10s, IO: 20s \u2013 celkom je to 30 s\u00a0 v\u00a0jednom opakovan\u00ed<\/strong><\/p>\n\n\n\n

              \n
            1. Skupina beh HSR 65 m<\/strong> za 10 s (V 23,4 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n\n\n\n
            2. Skupina beh HSR 60 m<\/strong> za 10 s (V 21,6 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n\n\n\n
            3. Skupina beh HSR 55 m<\/strong> za 10 s (V 19,8 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n<\/ol>\n\n\n\n

              \u00a0\u00a0 Celkom<\/strong>: 10 opakovan\u00ed, t. j. 5 min\u00fat (2 s\u00e9rie \u2013 10 min\u00fat)<\/strong><\/p>\n\n\n\n

              Jedn\u00e1 sa o diferencovan\u00e9 za\u0165a\u017eenie<\/strong>:
              1. skupina 130 m per minut
              2. skupina 120 m per minute
              3. skupina 110 m per minute<\/p>\n\n\n\n

              \n\n\n\n

              Pr\u00edklad r\u00e1mcov\u00e9ho programu\u00a0 LPO \u2013 kondi\u010dn\u00fd blok<\/strong><\/h2>\n\n\n\n

              Vyu\u017eit\u00edm syst\u00e9mu Catapult m\u00f4\u017eeme n\u00e1sledne v\u00a0LPO sledova\u0165 hr\u00e1\u010dov a\u00a0korigova\u0165 ich za\u0165a\u017eenie v\u00a0s\u00falade s\u00a0nami zvolen\u00fdmi po\u017eiadavkami, ktor\u00e9 odr\u00e1\u017eaj\u00fa hern\u00e9 po\u017eiadavky v\u00a0r\u00e1mci cel\u00e9ho dru\u017estva i\u00a0jednotlivo po postoch. V\u00a0hernom tr\u00e9ningu kladieme d\u00f4raz na \u00fadaj tzv. Meter per minute. V r\u00e1mci t\u00fd\u017edenn\u00e9ho mikrocyklu sledujeme po\u010det odbehnut\u00fdch metrov, po\u010det metrov v\u00a0intenzite HSR a\u00a0Max. \u0161printe.<\/p>\n\n\n\n

              1. t\u00fd\u017ede\u0148<\/strong>\u00a0 \u00a0<\/h3>\n\n\n\n

              1. TJ: \u00davodn\u00fd tr\u00e9ning: Hern\u00fd tr\u00e9ning
              2. TJ: 1. f\u00e1za: Testovanie
              2. TJ: 2. f\u00e1za: Hern\u00fd tr\u00e9ning
              3. TJ: 1. f\u00e1za: Silov\u00fd program + MAS
              3. TJ: 2. f\u00e1za: Hern\u00fd tr\u00e9ning
              4. TJ: Hern\u00fd tr\u00e9ning
              5. TJ: Hern\u00fd tr\u00e9ning
              PZ<\/p>\n\n\n\n

              Hern\u00e1 kond\u00edcia ve\u013ek\u00e9 hry 10\/10, 9\/9, 8\/8\u00a0<\/strong>
              1. TJ: IZ: 3 x 12 min., IO: 2 min.
              2. TJ: IZ: 3 x 13 min., IO: 2 min.
              3. TJ: IZ: 3 x 14 min., IO: 2 min.<\/p>\n\n\n\n

              2. t\u00fd\u017ede\u0148\u00a0<\/strong><\/h3>\n\n\n\n

              1. TJ: Intervalov\u00e9 behy MAS
              2. TJ: Silov\u00fd program + HSR
              3. TJ: Intervalov\u00e9 behy MAS
              4. TJ: Hern\u00fd tr\u00e9ning
              5. TJ: Hern\u00fd tr\u00e9ning
              PZ<\/p>\n\n\n\n

              Hern\u00e1 kond\u00edcia: stredn\u00e9 hry 7\/7, 6\/6, 5\/5<\/strong>
              1. TJ: IZ: 4 min., IO: 2 min., PO: 5x
              2. TJ: IZ: 3 min., IO: 3 min., PO: 6x
              3. TJ: IZ: 2 min., IO: 2 min., PO: 8x\u00a0<\/p>\n\n\n\n

              \n\n\n\n

              Z\u00e1sady a princ\u00edpy LPO vo futbale<\/strong><\/h2>\n\n\n\n

              Treba sa zamera\u0165 na to, aby sa hr\u00e1\u010di postupne dostali do optim\u00e1lnej fyzickej kond\u00edcie, aby mohli za\u010da\u0165 sez\u00f3nu na po\u017eadovanej v\u00fdkonnostnej \u00farovni (z poh\u013eadu silov\u00e9ho, taktick\u00e9ho a technick\u00e9ho h\u013eadiska). LPO obdobie nem\u00e1 vy\u010derpa\u0165 energiu hr\u00e1\u010dov. M\u00e1 ich pripravi\u0165 na jesenn\u00fa \u010das\u0165 s\u00fa\u0165a\u017en\u00e9ho ro\u010dn\u00edka. LPO m\u00e1 da\u0165 z\u00e1klad pre zvy\u0161ovanie v\u00fdkonnosti do bud\u00facnosti.\u00a0<\/p>\n\n\n\n

              Na \u00favod LPO vybera\u0165 s\u00faperov z\u00a0ni\u017e\u0161ej s\u00fa\u0165a\u017ee tak, aby ste z\u00edskali pocit v\u00ed\u0165azstva, cie\u013eom je zv\u00fd\u0161i\u0165 mor\u00e1lku t\u00edmu a zv\u00fd\u0161i\u0165 sebavedomie.<\/p>\n\n\n\n

              Na z\u00e1klade GPS technol\u00f3gie po skon\u010den\u00ed LPO navrhn\u00fa\u0165 optim\u00e1lnu periodiz\u00e1ciu tr\u00e9ningov\u00e9ho za\u0165a\u017eenia po\u010das s\u00fa\u0165a\u017en\u00e9ho obdobia. Tu je d\u00f4le\u017eit\u00e1 spolupr\u00e1ca s\u00a0hlavn\u00fdm tr\u00e9nerom oh\u013eadom \u0161t\u00fdlu hry (\u010di hlavn\u00fd tr\u00e9ner hr\u00e1 preva\u017ene defenz\u00edvne alebo sa v\u00e4\u010d\u0161inu \u010dasu zameriava sk\u00f4r na vysok\u00fd pressing). Hra\u0165 syst\u00e9mom 3-5-2 alebo v rozostaven\u00ed\u00a0 4-2- 3-1 je pre v\u00e4\u010d\u0161inu hr\u00e1\u010dov ve\u013ek\u00fd rozdiel, ke\u010f sa na to pozrieme z fyzickej perspekt\u00edvy.<\/p>\n\n\n\n

                \n
              • Regenera\u010dn\u00fd t\u00fd\u017edenn\u00fd mikrocyklus \u2013 hr\u00e1\u010di s\u00fa po ur\u010ditej dobe unaven\u00ed a potrebujeme zn\u00ed\u017ei\u0165 tr\u00e9ningov\u00e9 za\u0165a\u017eenie v mikrocykle, ale z\u00e1rove\u0148 mus\u00edme tr\u00e9nova\u0165.<\/li>\n\n\n\n
              • Udr\u017eiavac\u00ed t\u00fd\u017edenn\u00fd mikrocyklus \u2013 za\u0165a\u017eenie je na \u00farovni 1,5 a\u017e 2 n\u00e1sobku hern\u00e9ho v\u00fdkonu v z\u00e1pase.<\/li>\n\n\n\n
              • Rozv\u00edjaj\u00faci t\u00fd\u017edenn\u00fd mikrocyklus (pre\u0165a\u017eenie organizmu hr\u00e1\u010dov) \u2013 zv\u00fd\u0161enie\u00a0 za\u0165a\u017eenia vo v\u0161etk\u00fdch (alebo ur\u010dit\u00fdch) premenn\u00fdch viac ako obvykle, 2 a\u017e 3 n\u00e1sobok hern\u00e9ho v\u00fdkonu v\u00a0z\u00e1pase.<\/li>\n<\/ul>\n\n\n\n

                Percentu\u00e1lne t\u00fd\u017edenn\u00e9 za\u0165a\u017eenie v sez\u00f3ne z maxim\u00e1lnych hern\u00fdch hodn\u00f4t (hra nie je zahrnut\u00e1):<\/p>\n\n\n\n

                \"\"
                Tabu\u013eka 1:\u00a0T\u00fd\u017edenn\u00e9 rozlo\u017eenie za\u0165a\u017eenia zalo\u017een\u00e9 na maxim\u00e1lnych hodnot\u00e1ch hry po\u010das z\u00e1pasu ur\u010den\u00fdch v %.<\/figcaption><\/figure>\n\n\n\n

                Zoberme si hr\u00e1\u010da, ktor\u00fd m\u00e1 z\u00e1pasov\u00e9 hodnoty 11 000 m, HSR vzdialenos\u0165 800 m, 400 m \u0161printov\u00fa vzdialenos\u0165, 120 zr\u00fdchlen\u00ed a 110 spomalen\u00ed.<\/p>\n\n\n\n

                \"\"
                Tabu\u013eka 2: T\u00fd\u017edenn\u00e9 rozlo\u017eenie z\u00e1\u0165a\u017ee na z\u00e1klade maxim\u00e1lnych hodn\u00f4t z\u00a0hry po\u010das z\u00e1pasu\u00a0v\u00a0metroch.<\/figcaption><\/figure>\n\n\n\n

                Aj tu v\u0161ak plat\u00ed, \u017ee okrem samotnej metriky d\u00e1t je d\u00f4le\u017eit\u00e1 \u00faprava za\u0165a\u017eenia, hlavne v\u00a0rozv\u00edjaj\u00facom mikrocykle i na z\u00e1klade subjekt\u00edvneho pocitu hr\u00e1\u010da, \u010di sk\u00fasenost\u00ed kondi\u010dn\u00e9ho tr\u00e9nera.<\/p>\n\n\n\n

                \n\n\n\n

                LPO m\u00e1 svoje \u0161pecifik\u00e1 a\u00a0hlavne pod vplyvom modern\u00fdch technol\u00f3gi\u00ed sa men\u00ed celkov\u00e1 filozofia kondi\u010dnej pr\u00edpravy. Pr\u00edpravn\u00e9 obdobia sa skracuj\u00fa, intenzifikuj\u00fa a\u00a0pod doh\u013eadom r\u00f4znych sofistikovan\u00fdch GPS syst\u00e9mov s\u00fa omnoho efekt\u00edvnej\u0161ie, ako sme to videli v\u00a0minulosti. Pr\u00edpravn\u00e9 obdobia ch\u00e1peme ako \u0161tartovaciu dr\u00e1hu pre kontinu\u00e1lne zvy\u0161ovanie za\u0165a\u017eenia po\u010das cel\u00e9ho s\u00fa\u0165a\u017en\u00e9ho ro\u010dn\u00edka na z\u00e1klade objektiviz\u00e1cie a\u00a0s\u00a0vyu\u017eit\u00edm d\u00e1tovej metriky v\u00a0syst\u00e9me GPS Catapult. Vysok\u00e1 \u00farove\u0148 kond\u00edcie n\u00e1m potom umo\u017e\u0148uje zvl\u00e1dnu\u0165 a\u00a0zdokona\u013eova\u0165 technick\u00fa i\u00a0taktick\u00fa str\u00e1nku hern\u00fdch situ\u00e1ci\u00ed. Nesmieme v\u0161ak zab\u00fada\u0165 na primeranos\u0165 a\u00a0hlavne dba\u0165 na dobr\u00fa regener\u00e1ciu.<\/p>\n\n\n\n

                \u00a0\u201eV\u017edy sa najprv mus\u00edme nad\u00fdchnu\u0165, aby sme mohli vyd\u00fdchnu\u0165.\u201c<\/strong><\/p>\n\n\n\n

                \n\n\n\n

                Pou\u017eit\u00e1 literat\u00fara: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n\n\n\n

                  \n
                1. Bo\u0161kovi\u010d A. Pou\u017eitie syst\u00e9mu GPS vo futbale: pl\u00e1novanie, periodiz\u00e1cia, rozlo\u017eenie z\u00e1\u0165a\u017ee. ttps:\/\/complementarytraining.net\/using-the-gps-system-in-soccer-planning-periodization-load-distribution\/\u00a0 \u00a0 \u00a0<\/em><\/li>\n\n\n\n
                2. Buchheit M. Applying the acute:chronic workload ratio in elite football: worth the effort? Br J Sports Med. 2017;51(18):1325-7.<\/em><\/li>\n\n\n\n
                3. Buchheit M. Individualizing high-intensity interval training in intermittent sport athletes with the 30-15 Intermittent Fitness Test. NSCA Hot Topic Series wwwnsca-liftorg. 2011;November.<\/em><\/li>\n\n\n\n
                4. Buchheit M, Mayer N. Restoring players\u2019 specific fitness and performance capacity in relation to match physical and technical demands. Muscle injury guide: Prevention of and return to Play from muscle injuries. 2019;Chapter 2:29-37.<\/em><\/li>\n\n\n\n
                5. Laursen PB, Buchheit M. Science and Application of High-Intensity Interval Training (HIIT): Solutions to the Programming Puzzle: Human Kinetics; First edition (December 28, 2018); 2018. 664 p.<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                  Princ\u00edpy optimaliz\u00e1cie fyzickej pr\u00edpravy s\u00a0vyu\u017eit\u00edm GPS syst\u00e9mu Catapult. \u00davod Tak ako sa menia ro\u010dn\u00e9 obdobia, tak s\u00a0ur\u010ditou mierou zveli\u010denia m\u00f4\u017eeme poveda\u0165, \u017ee sa menia i\u2026<\/p>\n","protected":false},"author":29,"featured_media":23206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-23204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry",""],"acf":[],"yoast_head":"\nSoccer Coaches Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soccercoacheshub.com\/svk-letne-pripravne-obdobie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SVK | Letn\u00e9 pr\u00edpravn\u00e9 obdobie - Soccer Coaches Hub\" \/>\n<meta property=\"og:description\" content=\"Princ\u00edpy optimaliz\u00e1cie fyzickej pr\u00edpravy s\u00a0vyu\u017eit\u00edm GPS syst\u00e9mu Catapult. \u00davod Tak ako sa menia ro\u010dn\u00e9 obdobia, tak s\u00a0ur\u010ditou mierou zveli\u010denia m\u00f4\u017eeme poveda\u0165, \u017ee sa menia i\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soccercoacheshub.com\/sk\/svk-letne-pripravne-obdobie\/\" \/>\n<meta property=\"og:site_name\" content=\"Soccer Coaches Hub\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-25T05:50:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-26T07:21:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soccercoacheshub.s3.eu-central-1.amazonaws.com\/sch-content\/uploads\/2023\/06\/09141843\/VD2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mgr. 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Milan Ivanka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mgr. Milan Ivanka","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soccercoacheshub.com\/sk\/svk-letne-pripravne-obdobie\/#article","isPartOf":{"@id":"https:\/\/soccercoacheshub.com\/sk\/svk-letne-pripravne-obdobie\/"},"author":{"name":"Mgr. 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Milan Ivanka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/soccercoacheshub.s3.eu-central-1.amazonaws.com\/sch-content\/uploads\/avatars\/29\/6354dd921dd32-bpthumb.jpg","url":"https:\/\/soccercoacheshub.s3.eu-central-1.amazonaws.com\/sch-content\/uploads\/avatars\/29\/6354dd921dd32-bpthumb.jpg","contentUrl":"https:\/\/soccercoacheshub.s3.eu-central-1.amazonaws.com\/sch-content\/uploads\/avatars\/29\/6354dd921dd32-bpthumb.jpg","caption":"Mgr. Milan Ivanka"},"url":"https:\/\/soccercoacheshub.com\/author\/mignon\/"}]}},"bb_bookmark":{"bookmark_id":0,"is_bookmarked":false,"bookmark_date":0},"comments_count":0,"content_native":[{"type":"core\/heading","render":"<h2 class=\"wp-block-heading\"><strong>Princ\u00edpy optimaliz\u00e1cie fyzickej pr\u00edpravy s vyu\u017eit\u00edm GPS syst\u00e9mu Catapult.<\/strong><\/h2>","content":"Princ\u00edpy optimaliz\u00e1cie fyzickej pr\u00edpravy s vyu\u017eit\u00edm GPS syst\u00e9mu Catapult.","data":[],"style":{"align":"left","parent_style":{},"header":"h2","fontSize":"27px"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\">\u00davod<\/h3>","content":"\u00davod","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Tak ako sa menia ro\u010dn\u00e9 obdobia, tak s ur\u010ditou mierou zveli\u010denia m\u00f4\u017eeme poveda\u0165, \u017ee sa menia i pr\u00edpravn\u00e9 obdobia. Nast\u00e1va obdobie <strong>letn\u00fdch pr\u00edpravn\u00fdch obdob\u00ed - LPO<\/strong>, tie maj\u00fa svoje \u0161pecifik\u00e1 a odli\u0161nosti v porovnan\u00ed so zimn\u00fdm pr\u00edpravn\u00fdm obdob\u00ed. Na \u00favod treba zd\u00f4razni\u0165, \u017ee v na\u0161ich klimatick\u00fdch podmienkach je najv\u00e4\u010d\u0161\u00ed rozdiel v podobe aktu\u00e1lneho stavu po\u010dasia a v teplotn\u00fdch rozdieloch medzi zimou a letom. Druh\u00fd najv\u00fdznamnej\u0161\u00ed rozdiel, ktor\u00fd sa v\u0161ak postupne a to hlavne v profesion\u00e1lnom futbale str\u00e1ca, je rozdiel v d\u013a\u017eke pr\u00edpravn\u00e9ho obdobia.  Letn\u00e9 pr\u00edpravn\u00e9 obdobie vo futbale b\u00fdva zv\u00e4\u010d\u0161a krat\u0161ie oproti tomu zimn\u00e9mu.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Tak ako sa menia ro\u010dn\u00e9 obdobia, tak s ur\u010ditou mierou zveli\u010denia m\u00f4\u017eeme poveda\u0165, \u017ee sa menia i pr\u00edpravn\u00e9 obdobia. Nast\u00e1va obdobie <strong>letn\u00fdch pr\u00edpravn\u00fdch obdob\u00ed - LPO<\/strong>, tie maj\u00fa svoje \u0161pecifik\u00e1 a odli\u0161nosti v porovnan\u00ed so zimn\u00fdm pr\u00edpravn\u00fdm obdob\u00ed. Na \u00favod treba zd\u00f4razni\u0165, \u017ee v na\u0161ich klimatick\u00fdch podmienkach je najv\u00e4\u010d\u0161\u00ed rozdiel v podobe aktu\u00e1lneho stavu po\u010dasia a v teplotn\u00fdch rozdieloch medzi zimou a letom. Druh\u00fd najv\u00fdznamnej\u0161\u00ed rozdiel, ktor\u00fd sa v\u0161ak postupne a to hlavne v profesion\u00e1lnom futbale str\u00e1ca, je rozdiel v d\u013a\u017eke pr\u00edpravn\u00e9ho obdobia.  Letn\u00e9 pr\u00edpravn\u00e9 obdobie vo futbale b\u00fdva zv\u00e4\u010d\u0161a krat\u0161ie oproti tomu zimn\u00e9mu.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\">Filozofia<\/h3>","content":"Filozofia","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Pod\u013ea Bisanza (1988) by kondi\u010dn\u00fd tr\u00e9ning po\u010das pr\u00edpravn\u00e9ho obdobia nemal by\u0165 v\u00fdrazne odli\u0161n\u00fd od kondi\u010dn\u00e9ho tr\u00e9ningu po\u010das celej sez\u00f3ny, a to z d\u00f4vodu, \u017ee kond\u00edciu po\u010das pr\u00edpravn\u00e9ho obdobia 4 - 5 t\u00fd\u017ed\u0148ov kondi\u010dn\u00fdm tr\u00e9ningom nemo\u017eno podstatne ovplyvni\u0165 a dosiahnu\u0165 vysok\u00fa a ani stabiln\u00fa \u00farove\u0148. Pokia\u013e je <strong>systematicky<\/strong> zvy\u0161ovan\u00e1 aj intenzita technicko-taktick\u00e9ho zamerania tr\u00e9ningu a je primeran\u00e1 tempu hry a je zara\u010fovan\u00fd \u0161peci\u00e1lny futbalov\u00fd kondi\u010dn\u00fd tr\u00e9ning, tak je zabezpe\u010den\u00fd stabiln\u00fd rozvoj telesnej v\u00fdkonnosti. Po\u017eiadavky s\u00fa\u0165a\u017ee s\u00fa ur\u010duj\u00face pre \u0161peci\u00e1lny kondi\u010dn\u00fd tr\u00e9ning futbalistov.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Pod\u013ea Bisanza (1988) by kondi\u010dn\u00fd tr\u00e9ning po\u010das pr\u00edpravn\u00e9ho obdobia nemal by\u0165 v\u00fdrazne odli\u0161n\u00fd od kondi\u010dn\u00e9ho tr\u00e9ningu po\u010das celej sez\u00f3ny, a to z d\u00f4vodu, \u017ee kond\u00edciu po\u010das pr\u00edpravn\u00e9ho obdobia 4 - 5 t\u00fd\u017ed\u0148ov kondi\u010dn\u00fdm tr\u00e9ningom nemo\u017eno podstatne ovplyvni\u0165 a dosiahnu\u0165 vysok\u00fa a ani stabiln\u00fa \u00farove\u0148. Pokia\u013e je <strong>systematicky<\/strong> zvy\u0161ovan\u00e1 aj intenzita technicko-taktick\u00e9ho zamerania tr\u00e9ningu a je primeran\u00e1 tempu hry a je zara\u010fovan\u00fd \u0161peci\u00e1lny futbalov\u00fd kondi\u010dn\u00fd tr\u00e9ning, tak je zabezpe\u010den\u00fd stabiln\u00fd rozvoj telesnej v\u00fdkonnosti. Po\u017eiadavky s\u00fa\u0165a\u017ee s\u00fa ur\u010duj\u00face pre \u0161peci\u00e1lny kondi\u010dn\u00fd tr\u00e9ning futbalistov.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\">Te\u00f3ria<\/h3>","content":"Te\u00f3ria","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Z poh\u013eadu rozvoja futbalov\u00fdch schopnost\u00ed hr\u00e1\u010dov v LPO  je d\u00f4le\u017eit\u00fd stav tr\u00e9novanosti \u2013 telesn\u00fd a psychick\u00fd stav hr\u00e1\u010da meniaci sa v \u010dase, je mo\u017en\u00e9 ho z\u00e1merne ovplyv\u0148ova\u0165. Riadi\u0165 tento proces znamen\u00e1 na <strong>z\u00e1klade diagnostiky v\u00fdchodiskov\u00e9ho stavu, dosiahnu\u0165 nov\u00fd \u017eiaduci stav tr\u00e9novanosti \u2013 postupn\u00fdmi krokmi dosiahnu\u0165 dlhodob\u00fd a progres\u00edvny rozvoj.<\/strong> Pre dosiahnutie zmeny tohto stavu je nutn\u00e9 premyslenou organiz\u00e1ciou usporiada\u0165 do tr\u00e9ningov\u00fdch jednotiek a mikrocyklov za\u0165a\u017eenie pod\u013ea ur\u010dit\u00fdch met\u00f3d a princ\u00edpov. <strong>Podmienkami \u00fa\u010dinn\u00e9ho riadenia tr\u00e9ningu s\u00fa:<\/strong> vykon\u00e1va\u0165 diagnostiku aktu\u00e1lneho stavu tr\u00e9novanosti hr\u00e1\u010dov (dru\u017estva), vytv\u00e1ra\u0165 cie\u013eov\u00fd model stavu tr\u00e9novanosti - pl\u00e1n, systematicky kontrolova\u0165 a pos\u00fadi\u0165 \u00fa\u010dinky zvolen\u00e9ho tr\u00e9ningu \u2013 korekcia.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Z poh\u013eadu rozvoja futbalov\u00fdch schopnost\u00ed hr\u00e1\u010dov v LPO  je d\u00f4le\u017eit\u00fd stav tr\u00e9novanosti \u2013 telesn\u00fd a psychick\u00fd stav hr\u00e1\u010da meniaci sa v \u010dase, je mo\u017en\u00e9 ho z\u00e1merne ovplyv\u0148ova\u0165. Riadi\u0165 tento proces znamen\u00e1 na <strong>z\u00e1klade diagnostiky v\u00fdchodiskov\u00e9ho stavu, dosiahnu\u0165 nov\u00fd \u017eiaduci stav tr\u00e9novanosti \u2013 postupn\u00fdmi krokmi dosiahnu\u0165 dlhodob\u00fd a progres\u00edvny rozvoj.<\/strong> Pre dosiahnutie zmeny tohto stavu je nutn\u00e9 premyslenou organiz\u00e1ciou usporiada\u0165 do tr\u00e9ningov\u00fdch jednotiek a mikrocyklov za\u0165a\u017eenie pod\u013ea ur\u010dit\u00fdch met\u00f3d a princ\u00edpov. <strong>Podmienkami \u00fa\u010dinn\u00e9ho riadenia tr\u00e9ningu s\u00fa:<\/strong> vykon\u00e1va\u0165 diagnostiku aktu\u00e1lneho stavu tr\u00e9novanosti hr\u00e1\u010dov (dru\u017estva), vytv\u00e1ra\u0165 cie\u013eov\u00fd model stavu tr\u00e9novanosti - pl\u00e1n, systematicky kontrolova\u0165 a pos\u00fadi\u0165 \u00fa\u010dinky zvolen\u00e9ho tr\u00e9ningu \u2013 korekcia.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Bloky letn\u00e9ho pr\u00edpravn\u00e9ho obdobia:<\/strong><\/h3>","content":"Bloky letn\u00e9ho pr\u00edpravn\u00e9ho obdobia:","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/list","render":"<ol class=\"wp-block-list\">\n<li>Predpr\u00edpravn\u00fd<\/li>\n\n\n\n<li>Kondi\u010dn\u00fd<\/li>\n\n\n\n<li>Zmie\u0161an\u00fd<\/li>\n\n\n\n<li>Vyla\u010fovac\u00ed<\/li>\n<\/ol>","content":"<ol class=\"wp-block-list\">\n<li>Predpr\u00edpravn\u00fd<\/li>\n\n\n\n<li>Kondi\u010dn\u00fd<\/li>\n\n\n\n<li>Zmie\u0161an\u00fd<\/li>\n\n\n\n<li>Vyla\u010fovac\u00ed<\/li>\n<\/ol>","data":[],"style":{"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>Predpr\u00edpravn\u00fd blok:<\/strong><br>(10-14 dn\u00ed v dom\u00e1cich podmienkach)<br>Je zameran\u00fd po obdob\u00ed dovoleniek a vo\u013ena od futbalu na re\u0161tartovanie kond\u00edcie formou individu\u00e1lnych pl\u00e1nov. <strong>Tento blok ch\u00e1pme ako predpr\u00edpravu organizmu na letn\u00e9 pr\u00edpravn\u00e9 obdobie - adapta\u010dn\u00fd efekt na aer\u00f3bne tr\u00e9ningov\u00e9 za\u0165a\u017eenie a udr\u017eanie ur\u010ditej \u00farovne silov\u00fdch schopnost\u00ed. <\/strong>Adapt\u00e1cia na aer\u00f3bn\u00fa z\u00e1\u0165a\u017e je prvotn\u00fdm cie\u013eom na za\u010diatku tr\u00e9ningov\u00e9ho procesu.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>Predpr\u00edpravn\u00fd blok:<\/strong><br>(10-14 dn\u00ed v dom\u00e1cich podmienkach)<br>Je zameran\u00fd po obdob\u00ed dovoleniek a vo\u013ena od futbalu na re\u0161tartovanie kond\u00edcie formou individu\u00e1lnych pl\u00e1nov. <strong>Tento blok ch\u00e1pme ako predpr\u00edpravu organizmu na letn\u00e9 pr\u00edpravn\u00e9 obdobie - adapta\u010dn\u00fd efekt na aer\u00f3bne tr\u00e9ningov\u00e9 za\u0165a\u017eenie a udr\u017eanie ur\u010ditej \u00farovne silov\u00fdch schopnost\u00ed. <\/strong>Adapt\u00e1cia na aer\u00f3bn\u00fa z\u00e1\u0165a\u017e je prvotn\u00fdm cie\u013eom na za\u010diatku tr\u00e9ningov\u00e9ho procesu.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>Kondi\u010dn\u00fd blok:<\/strong><br>Zvy\u010dajne s\u00fa to 2 mikrocykly so zv\u00fd\u0161en\u00fdm objemom za\u0165a\u017eenia o 1 maxim\u00e1lne 2 tr\u00e9ningov\u00e9 jednotky oproti klasick\u00e9mu t\u00fd\u017edenn\u00e9mu mikrocyklu v\u00a0s\u00fa\u0165a\u017enom obdob\u00ed. Aj ke\u010f je tento blok zameran\u00fd viac-menej na kondi\u010dn\u00fa str\u00e1nku futbalistov, preva\u017euje hern\u00fd tr\u00e9ning nad kondi\u010dn\u00fdm. V kondi\u010dnom tr\u00e9ningu prebieha rovnocenn\u00e1 stimul\u00e1cia vytrvalostn\u00fdch a silov\u00fdch schopnost\u00ed, kde je d\u00f4raz na zv\u00fd\u0161enie \u00farovne MAS (maxim\u00e1lnej aer\u00f3bnej r\u00fdchlosti - pozri kurz autora \"<a href=\"https:\/\/soccercoacheshub.comcourses\/efektivny-trening-futbalovej-vytrvalosti-formou-metody-mas\/\" class=\"ek-link\">Efekt\u00edvny tr\u00e9ning futbalovej vytrvalosti formou met\u00f3dy MAS<\/a>\") s\u00a0postupn\u00fdm prechodom k\u00a0behom vo vysokej intenzite (HSR - pozri kurz autora \"<a href=\"https:\/\/soccercoacheshub.comcourses\/svk-aplikacia-vysokorychlostnych-behov-do-futbaloveho-treningu\/\" class=\"ek-link\">Aplik\u00edcia vysokor\u00fdchlstn\u00fdch behov do futbalov\u00e9ho tr\u00e9ningu<\/a>\") a\u00a0zlep\u0161enie silov\u00fdch parametrov hr\u00e1\u010dov.\u00a0 V\u00a0 hernom tr\u00e9ningu potom mierne preva\u017euje tr\u00e9ning na energetick\u00e9 syst\u00e9my a\u00a0tr\u00e9ning agility. Pr\u00edpravn\u00e9 z\u00e1pasy v\u00a0tomto bloku sl\u00fa\u017eia na obnovu hernej kond\u00edcie.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>Kondi\u010dn\u00fd blok:<\/strong><br>Zvy\u010dajne s\u00fa to 2 mikrocykly so zv\u00fd\u0161en\u00fdm objemom za\u0165a\u017eenia o 1 maxim\u00e1lne 2 tr\u00e9ningov\u00e9 jednotky oproti klasick\u00e9mu t\u00fd\u017edenn\u00e9mu mikrocyklu v\u00a0s\u00fa\u0165a\u017enom obdob\u00ed. Aj ke\u010f je tento blok zameran\u00fd viac-menej na kondi\u010dn\u00fa str\u00e1nku futbalistov, preva\u017euje hern\u00fd tr\u00e9ning nad kondi\u010dn\u00fdm. V kondi\u010dnom tr\u00e9ningu prebieha rovnocenn\u00e1 stimul\u00e1cia vytrvalostn\u00fdch a silov\u00fdch schopnost\u00ed, kde je d\u00f4raz na zv\u00fd\u0161enie \u00farovne MAS (maxim\u00e1lnej aer\u00f3bnej r\u00fdchlosti - pozri kurz autora \"<a href=\"https:\/\/soccercoacheshub.comcourses\/efektivny-trening-futbalovej-vytrvalosti-formou-metody-mas\/\" class=\"ek-link\">Efekt\u00edvny tr\u00e9ning futbalovej vytrvalosti formou met\u00f3dy MAS<\/a>\") s\u00a0postupn\u00fdm prechodom k\u00a0behom vo vysokej intenzite (HSR - pozri kurz autora \"<a href=\"https:\/\/soccercoacheshub.comcourses\/svk-aplikacia-vysokorychlostnych-behov-do-futbaloveho-treningu\/\" class=\"ek-link\">Aplik\u00edcia vysokor\u00fdchlstn\u00fdch behov do futbalov\u00e9ho tr\u00e9ningu<\/a>\") a\u00a0zlep\u0161enie silov\u00fdch parametrov hr\u00e1\u010dov.\u00a0 V\u00a0 hernom tr\u00e9ningu potom mierne preva\u017euje tr\u00e9ning na energetick\u00e9 syst\u00e9my a\u00a0tr\u00e9ning agility. Pr\u00edpravn\u00e9 z\u00e1pasy v\u00a0tomto bloku sl\u00fa\u017eia na obnovu hernej kond\u00edcie.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>Zmie\u0161an\u00fd blok:<\/strong><br>Na kondi\u010dn\u00fd blok plynule nadv\u00e4zuje blok zmie\u0161an\u00fd, ktor\u00fd je v\u00a0trvan\u00ed 2 mikrocyklov so zameran\u00edm na hern\u00fd tr\u00e9ning. Mikrocykly v\u00a0tomto bloku LPO s\u00fa toto\u017en\u00e9 s\u00a0mikrocyklami v\u00a0s\u00fa\u0165a\u017enom obdob\u00ed. Prednos\u0165 v tomto obdob\u00ed m\u00e1 jednozna\u010dne hern\u00fd tr\u00e9ning (TE-TA) pred kondi\u010dn\u00fdm tr\u00e9ningom. V kondi\u010dnom tr\u00e9ningu je pozornos\u0165 zameran\u00e1 u\u017e na r\u00fdchlostn\u00e9 schopnosti (frekven\u010dn\u00e1 a akcelera\u010dn\u00e1 r\u00fdchlos\u0165) a koordina\u010dn\u00e9 schopnosti (v spojen\u00ed s r\u00fdchlos\u0165ou \u2013 \u0161tarty z r\u00f4znych pol\u00f4h, krokov\u00e9 atletick\u00e9 cvi\u010denia, agility behy a\u00a0pod.). Pri stimul\u00e1cii silov\u00fdch schopnost\u00ed vyu\u017e\u00edvame\u00a0 posil\u0148ov\u0148u alebo funk\u010dn\u00fa silu formou power agility na ihrisku. Silu ako d\u00f4le\u017eit\u00fd predpoklad zlep\u0161enia r\u00fdchlostn\u00fdch schopnost\u00ed hr\u00e1\u010di realizuj\u00fa na z\u00e1klade vypracovan\u00e9ho vlastn\u00e9ho <strong>power programu<\/strong> so zameran\u00edm na v\u00fdbu\u0161nos\u0165 a dynamiku.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>Zmie\u0161an\u00fd blok:<\/strong><br>Na kondi\u010dn\u00fd blok plynule nadv\u00e4zuje blok zmie\u0161an\u00fd, ktor\u00fd je v\u00a0trvan\u00ed 2 mikrocyklov so zameran\u00edm na hern\u00fd tr\u00e9ning. Mikrocykly v\u00a0tomto bloku LPO s\u00fa toto\u017en\u00e9 s\u00a0mikrocyklami v\u00a0s\u00fa\u0165a\u017enom obdob\u00ed. Prednos\u0165 v tomto obdob\u00ed m\u00e1 jednozna\u010dne hern\u00fd tr\u00e9ning (TE-TA) pred kondi\u010dn\u00fdm tr\u00e9ningom. V kondi\u010dnom tr\u00e9ningu je pozornos\u0165 zameran\u00e1 u\u017e na r\u00fdchlostn\u00e9 schopnosti (frekven\u010dn\u00e1 a akcelera\u010dn\u00e1 r\u00fdchlos\u0165) a koordina\u010dn\u00e9 schopnosti (v spojen\u00ed s r\u00fdchlos\u0165ou \u2013 \u0161tarty z r\u00f4znych pol\u00f4h, krokov\u00e9 atletick\u00e9 cvi\u010denia, agility behy a\u00a0pod.). Pri stimul\u00e1cii silov\u00fdch schopnost\u00ed vyu\u017e\u00edvame\u00a0 posil\u0148ov\u0148u alebo funk\u010dn\u00fa silu formou power agility na ihrisku. Silu ako d\u00f4le\u017eit\u00fd predpoklad zlep\u0161enia r\u00fdchlostn\u00fdch schopnost\u00ed hr\u00e1\u010di realizuj\u00fa na z\u00e1klade vypracovan\u00e9ho vlastn\u00e9ho <strong>power programu<\/strong> so zameran\u00edm na v\u00fdbu\u0161nos\u0165 a dynamiku.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>Vyla\u010fovac\u00ed blok:<\/strong><br>Vyla\u010fovac\u00ed blok letn\u00e9ho pr\u00edpravn\u00e9ho obdobia b\u00fdva v\u00a0trvan\u00ed jedn\u00e9ho mikrocyklu \u2013 jeden t\u00fd\u017ede\u0148. Tento tr\u00e9ningov\u00fd mikrocyklus u\u017e plne smeruje k prv\u00e9mu majstrovsk\u00e9mu stretnutiu. Tomu zodpoved\u00e1 obsah i\u00a0stavba tr\u00e9ningov\u00fdch jednotiek, ktor\u00e9 maj\u00fa vylo\u017eene charakter hlavn\u00e9ho s\u00fa\u0165a\u017en\u00e9ho obdobia.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>Vyla\u010fovac\u00ed blok:<\/strong><br>Vyla\u010fovac\u00ed blok letn\u00e9ho pr\u00edpravn\u00e9ho obdobia b\u00fdva v\u00a0trvan\u00ed jedn\u00e9ho mikrocyklu \u2013 jeden t\u00fd\u017ede\u0148. Tento tr\u00e9ningov\u00fd mikrocyklus u\u017e plne smeruje k prv\u00e9mu majstrovsk\u00e9mu stretnutiu. Tomu zodpoved\u00e1 obsah i\u00a0stavba tr\u00e9ningov\u00fdch jednotiek, ktor\u00e9 maj\u00fa vylo\u017eene charakter hlavn\u00e9ho s\u00fa\u0165a\u017en\u00e9ho obdobia.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\">Praktick\u00e1 sk\u00fasenos\u0165<\/h3>","content":"Praktick\u00e1 sk\u00fasenos\u0165","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>Na z\u00e1klade praktickej sk\u00fasenosti by rozvoj <\/strong> <strong>v\u0161eobecnej vytrvalosti<\/strong>, aspo\u0148 v  prv\u00fdch d\u0148och  letn\u00e9ho pr\u00edpravn\u00e9ho obdobia nemal ch\u00fdba\u0165. Tvor\u00ed toti\u017e tak\u00fd z\u00e1kladn\u00fd stavebn\u00fd kame\u0148, od ktor\u00e9ho sa n\u00e1sledne odv\u00edja postupn\u00fd progres v rozvoji kondi\u010dn\u00fdch parametrov. V akej podobe si zostav\u00edme vlastn\u00fd pl\u00e1n pre rozvoj kond\u00edcie je ur\u010den\u00e9 v\u00fdsledkami \u00favodnej diagnostiky. Z m\u00f4jho poh\u013eadu a na z\u00e1klade vlastnej sk\u00fasenosti m\u00e1m na za\u010diatku LPO stanoven\u00fa minim\u00e1lnu hranicu \u00farovne VO2 max, \u010do je ukazovate\u013e \u00farovne vytrvalostn\u00fdch schopnost\u00ed na hodnotu 60 (ml\/kg\/min.).  A\u017e na ur\u010ditej \u00farovni z\u00e1kladnej vytrvalosti m\u00f4\u017eeme toti\u017e za\u010da\u0165 efekt\u00edvny rozvoj \u010fal\u0161\u00edch pohybov\u00fdch schopnost\u00ed. Z poh\u013eadu LPO je optimaliz\u00e1cia be\u017eeckej pr\u00edpravy dru\u017estva so zameran\u00edm na efekt\u00edvny rozvoj VO2max ve\u013emi d\u00f4le\u017eit\u00e1 a potrebn\u00e1. Na z\u00e1klade v\u00fdsledkov diagnostiky hr\u00e1\u010dov, YO-YO IRT Level 2, m\u00e1me vypracovan\u00fd individu\u00e1lny  tr\u00e9ningov\u00fd pl\u00e1n pre ka\u017ed\u00e9ho n\u00e1\u0161ho hr\u00e1\u010da. Pokia\u013e diagnostika na za\u010diatku LPO potvrd\u00ed u v\u00e4\u010d\u0161iny hr\u00e1\u010dov vy\u0161\u0161iu \u00farove\u0148 VO2 max. ako je 60, tak vieme napl\u00e1nova\u0165 pr\u00edpravu s vy\u0161\u0161\u00edm podielom \u0161pecifick\u00fdch prvkov do tr\u00e9ningov\u00e9ho procesu. Tr\u00e9ningov\u00e9 jednotky s\u00fa optimalizovan\u00e9 na z\u00e1klade zisten\u00fdch vstupn\u00fdch kondi\u010dn\u00fdch parametrov a permanentne kontrolovan\u00e9 syst\u00e9mom pre objekt\u00edvnu metriku d\u00e1t \u2013 Catapult. To n\u00e1m umo\u017e\u0148uje pl\u00e1nova\u0165 tr\u00e9ningov\u00e9 za\u0165a\u017eenie tak, \u017ee sa nemus\u00edme dlhodobej\u0161ie zameriava\u0165 na rozvoj aer\u00f3bnej vytrvalosti ne\u0161pecifick\u00fdmi prostriedkami, ako z\u00e1kladu pre bud\u00facu v\u00fdkonnos\u0165. Tr\u00e9ningov\u00fd proces je potom viacej zameran\u00fd na hern\u00e9 stimuly.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>Na z\u00e1klade praktickej sk\u00fasenosti by rozvoj <\/strong> <strong>v\u0161eobecnej vytrvalosti<\/strong>, aspo\u0148 v  prv\u00fdch d\u0148och  letn\u00e9ho pr\u00edpravn\u00e9ho obdobia nemal ch\u00fdba\u0165. Tvor\u00ed toti\u017e tak\u00fd z\u00e1kladn\u00fd stavebn\u00fd kame\u0148, od ktor\u00e9ho sa n\u00e1sledne odv\u00edja postupn\u00fd progres v rozvoji kondi\u010dn\u00fdch parametrov. V akej podobe si zostav\u00edme vlastn\u00fd pl\u00e1n pre rozvoj kond\u00edcie je ur\u010den\u00e9 v\u00fdsledkami \u00favodnej diagnostiky. Z m\u00f4jho poh\u013eadu a na z\u00e1klade vlastnej sk\u00fasenosti m\u00e1m na za\u010diatku LPO stanoven\u00fa minim\u00e1lnu hranicu \u00farovne VO2 max, \u010do je ukazovate\u013e \u00farovne vytrvalostn\u00fdch schopnost\u00ed na hodnotu 60 (ml\/kg\/min.).  A\u017e na ur\u010ditej \u00farovni z\u00e1kladnej vytrvalosti m\u00f4\u017eeme toti\u017e za\u010da\u0165 efekt\u00edvny rozvoj \u010fal\u0161\u00edch pohybov\u00fdch schopnost\u00ed. Z poh\u013eadu LPO je optimaliz\u00e1cia be\u017eeckej pr\u00edpravy dru\u017estva so zameran\u00edm na efekt\u00edvny rozvoj VO2max ve\u013emi d\u00f4le\u017eit\u00e1 a potrebn\u00e1. Na z\u00e1klade v\u00fdsledkov diagnostiky hr\u00e1\u010dov, YO-YO IRT Level 2, m\u00e1me vypracovan\u00fd individu\u00e1lny  tr\u00e9ningov\u00fd pl\u00e1n pre ka\u017ed\u00e9ho n\u00e1\u0161ho hr\u00e1\u010da. Pokia\u013e diagnostika na za\u010diatku LPO potvrd\u00ed u v\u00e4\u010d\u0161iny hr\u00e1\u010dov vy\u0161\u0161iu \u00farove\u0148 VO2 max. ako je 60, tak vieme napl\u00e1nova\u0165 pr\u00edpravu s vy\u0161\u0161\u00edm podielom \u0161pecifick\u00fdch prvkov do tr\u00e9ningov\u00e9ho procesu. Tr\u00e9ningov\u00e9 jednotky s\u00fa optimalizovan\u00e9 na z\u00e1klade zisten\u00fdch vstupn\u00fdch kondi\u010dn\u00fdch parametrov a permanentne kontrolovan\u00e9 syst\u00e9mom pre objekt\u00edvnu metriku d\u00e1t \u2013 Catapult. To n\u00e1m umo\u017e\u0148uje pl\u00e1nova\u0165 tr\u00e9ningov\u00e9 za\u0165a\u017eenie tak, \u017ee sa nemus\u00edme dlhodobej\u0161ie zameriava\u0165 na rozvoj aer\u00f3bnej vytrvalosti ne\u0161pecifick\u00fdmi prostriedkami, ako z\u00e1kladu pre bud\u00facu v\u00fdkonnos\u0165. Tr\u00e9ningov\u00fd proces je potom viacej zameran\u00fd na hern\u00e9 stimuly.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h2 class=\"wp-block-heading\"><strong>Inova\u010dn\u00e9 met\u00f3dy rozvoja kond\u00edcie v LPO na z\u00e1klade nov\u00fdch GPS technol\u00f3gi\u00ed<\/strong><\/h2>","content":"Inova\u010dn\u00e9 met\u00f3dy rozvoja kond\u00edcie v LPO na z\u00e1klade nov\u00fdch GPS technol\u00f3gi\u00ed","data":[],"style":{"align":"left","parent_style":{},"header":"h2","fontSize":"27px"}},{"type":"core\/heading","render":"<h4 class=\"wp-block-heading\">Pl\u00e1novanie, periodiz\u00e1cia, rozlo\u017eenie z\u00e1\u0165a\u017ee<\/h4>","content":"Pl\u00e1novanie, periodiz\u00e1cia, rozlo\u017eenie z\u00e1\u0165a\u017ee","data":[],"style":{"align":"left","parent_style":{},"header":"h4","fontSize":"18px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">V profesion\u00e1lnom, ale postupne i vo v\u00fdkonnostnom futbale, kde s\u00fa vyu\u017e\u00edvan\u00e9 jednoduch\u0161ie formy GPS anal\u00fdz formou individu\u00e1lneho zis\u0165ovania \u00fadajov, napr\u00edklad StatSports, Catapult One, a pod. sa neoddelite\u013enou s\u00fa\u010das\u0165ou tr\u00e9ningov\u00e9ho procesu st\u00e1vaj\u00fa r\u00f4zne sp\u00f4soby objektiviz\u00e1cie a podpory kondi\u010dn\u00fdch schopnost\u00ed formou GPS technol\u00f3gi\u00ed<strong>. <\/strong>Ako sa vyv\u00edja veda a technika v spolo\u010dnosti, tak i vo futbale, \u010di u\u017e v individu\u00e1lnom tr\u00e9ningu alebo i v tr\u00e9ningu cel\u00e9ho dru\u017estva, vid\u00edme mnoho nov\u00fdch technol\u00f3gi\u00ed zameran\u00fdch hlavne na rozvoj v\u0161eobecn\u00fdch pohybov\u00fdch schopnost\u00ed a funk\u010dnej pripravenosti organizmu hr\u00e1\u010dov na z\u00e1\u0165a\u017e. Ak chceme dr\u017ea\u0165 krok s futbalovou konkurenciou, tak chtiac \u010di nechtiac mus\u00edme i my zamera\u0165 svoju pozornos\u0165 na objekt\u00edvnu metriku \u2013 d\u00e1tov\u00fa anal\u00fdzu v kondi\u010dnom tr\u00e9ningu hr\u00e1\u010dov. Chcem v\u0161ak pouk\u00e1za\u0165 na nebezpe\u010denstvo, aby sa GPS syst\u00e9my nestali dogmou a tr\u00e9neri neboli otrokmi d\u00e1tov\u00fdch anal\u00fdz, v\u017edy to bude len podporn\u00e1 vec, ktor\u00e1 n\u00e1m m\u00e1 pom\u00f4c\u0165 lep\u0161ie identifikova\u0165 za\u0165a\u017eenie hr\u00e1\u010dov, no nikdy nesmieme zab\u00fada\u0165 a vych\u00e1dza\u0165 zo<strong> subjekt\u00edvneho pocitu hr\u00e1\u010da!<\/strong><\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">V profesion\u00e1lnom, ale postupne i vo v\u00fdkonnostnom futbale, kde s\u00fa vyu\u017e\u00edvan\u00e9 jednoduch\u0161ie formy GPS anal\u00fdz formou individu\u00e1lneho zis\u0165ovania \u00fadajov, napr\u00edklad StatSports, Catapult One, a pod. sa neoddelite\u013enou s\u00fa\u010das\u0165ou tr\u00e9ningov\u00e9ho procesu st\u00e1vaj\u00fa r\u00f4zne sp\u00f4soby objektiviz\u00e1cie a podpory kondi\u010dn\u00fdch schopnost\u00ed formou GPS technol\u00f3gi\u00ed<strong>. <\/strong>Ako sa vyv\u00edja veda a technika v spolo\u010dnosti, tak i vo futbale, \u010di u\u017e v individu\u00e1lnom tr\u00e9ningu alebo i v tr\u00e9ningu cel\u00e9ho dru\u017estva, vid\u00edme mnoho nov\u00fdch technol\u00f3gi\u00ed zameran\u00fdch hlavne na rozvoj v\u0161eobecn\u00fdch pohybov\u00fdch schopnost\u00ed a funk\u010dnej pripravenosti organizmu hr\u00e1\u010dov na z\u00e1\u0165a\u017e. Ak chceme dr\u017ea\u0165 krok s futbalovou konkurenciou, tak chtiac \u010di nechtiac mus\u00edme i my zamera\u0165 svoju pozornos\u0165 na objekt\u00edvnu metriku \u2013 d\u00e1tov\u00fa anal\u00fdzu v kondi\u010dnom tr\u00e9ningu hr\u00e1\u010dov. Chcem v\u0161ak pouk\u00e1za\u0165 na nebezpe\u010denstvo, aby sa GPS syst\u00e9my nestali dogmou a tr\u00e9neri neboli otrokmi d\u00e1tov\u00fdch anal\u00fdz, v\u017edy to bude len podporn\u00e1 vec, ktor\u00e1 n\u00e1m m\u00e1 pom\u00f4c\u0165 lep\u0161ie identifikova\u0165 za\u0165a\u017eenie hr\u00e1\u010dov, no nikdy nesmieme zab\u00fada\u0165 a vych\u00e1dza\u0165 zo<strong> subjekt\u00edvneho pocitu hr\u00e1\u010da!<\/strong><\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Nako\u013eko m\u00e1m mo\u017enos\u0165 pracova\u0165 so syst\u00e9mom Catapult, tak by som r\u00e1d na\u010drtol a objasnil fungovanie a hlavne vyu\u017eitie Catapultu pre zlep\u0161enie ur\u010dit\u00fdch kondi\u010dn\u00fdch parametrov. Hlavn\u00e1 ot\u00e1zka znie, ako efekt\u00edvne adaptova\u0165 zisten\u00e9 d\u00e1tov\u00e9 \u00fadaje do tr\u00e9ningov\u00e9ho procesu - \u010do chceme zlep\u0161i\u0165 a ako to prenies\u0165 do tr\u00e9ningu?<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Nako\u013eko m\u00e1m mo\u017enos\u0165 pracova\u0165 so syst\u00e9mom Catapult, tak by som r\u00e1d na\u010drtol a objasnil fungovanie a hlavne vyu\u017eitie Catapultu pre zlep\u0161enie ur\u010dit\u00fdch kondi\u010dn\u00fdch parametrov. Hlavn\u00e1 ot\u00e1zka znie, ako efekt\u00edvne adaptova\u0165 zisten\u00e9 d\u00e1tov\u00e9 \u00fadaje do tr\u00e9ningov\u00e9ho procesu - \u010do chceme zlep\u0161i\u0165 a ako to prenies\u0165 do tr\u00e9ningu?<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p><strong>V\u017edy mus\u00edme vych\u00e1dza\u0165 z po\u017eiadaviek z\u00e1pasu, ktor\u00e9 ukazovatele s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, ako sme na tom v porovnan\u00ed s in\u00fdmi dru\u017estvami?<\/strong><\/p>","content":[{"type":"text","data":"<strong>V\u017edy mus\u00edme vych\u00e1dza\u0165 z po\u017eiadaviek z\u00e1pasu, ktor\u00e9 ukazovatele s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, ako sme na tom v porovnan\u00ed s in\u00fdmi dru\u017estvami?<\/strong>"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Je ve\u013emi dobre zn\u00e1me, \u017ee futbalov\u00fd z\u00e1pas zah\u0155\u0148a ve\u013ek\u00e9 mno\u017estvo aktiv\u00edt vysokej intenzity, ktor\u00e9 s\u00fa striedan\u00e9 s kr\u00e1tkymi obdobiami zotavenia s n\u00edzkou intenzitou, zvy\u010dajne st\u00e1t\u00edm alebo ch\u00f4dzou. Aj ke\u010f s\u00fa hodnoty ve\u013emi variabiln\u00e9, anal\u00fdza \u010dasu a pohybu nazna\u010duje, \u017ee hr\u00e1\u010d prekon\u00e1 za z\u00e1pas priemern\u00fa vzdialenos\u0165 <strong>od 10 do 13 km,<\/strong> z toho <strong>okolo 900 m r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 19,8 km\/h (beh vo vysokej intenzite HSR)<\/strong> a <strong>\u0161printom, r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 25,2 km\/h vzdialenos\u0165 pribli\u017ene 250 - 300 m. <\/strong>(Beato M. 2020, Buchheit M.,2019). Toto s\u00fa najbe\u017enej\u0161ie referen\u010dn\u00e9 hodnoty pou\u017e\u00edvan\u00e9 vo futbale na definovanie aktiv\u00edt s vysokou intenzitou. Pou\u017e\u00edvanie rovnak\u00fdch hodn\u00f4t potom n\u00e1sledne u\u013eah\u010duje porovnanie s ostatn\u00fdmi dru\u017estvami a ligami.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Je ve\u013emi dobre zn\u00e1me, \u017ee futbalov\u00fd z\u00e1pas zah\u0155\u0148a ve\u013ek\u00e9 mno\u017estvo aktiv\u00edt vysokej intenzity, ktor\u00e9 s\u00fa striedan\u00e9 s kr\u00e1tkymi obdobiami zotavenia s n\u00edzkou intenzitou, zvy\u010dajne st\u00e1t\u00edm alebo ch\u00f4dzou. Aj ke\u010f s\u00fa hodnoty ve\u013emi variabiln\u00e9, anal\u00fdza \u010dasu a pohybu nazna\u010duje, \u017ee hr\u00e1\u010d prekon\u00e1 za z\u00e1pas priemern\u00fa vzdialenos\u0165 <strong>od 10 do 13 km,<\/strong> z toho <strong>okolo 900 m r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 19,8 km\/h (beh vo vysokej intenzite HSR)<\/strong> a <strong>\u0161printom, r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 25,2 km\/h vzdialenos\u0165 pribli\u017ene 250 - 300 m. <\/strong>(Beato M. 2020, Buchheit M.,2019). Toto s\u00fa najbe\u017enej\u0161ie referen\u010dn\u00e9 hodnoty pou\u017e\u00edvan\u00e9 vo futbale na definovanie aktiv\u00edt s vysokou intenzitou. Pou\u017e\u00edvanie rovnak\u00fdch hodn\u00f4t potom n\u00e1sledne u\u013eah\u010duje porovnanie s ostatn\u00fdmi dru\u017estvami a ligami.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Pre potreby ujasnenia po\u017eiadaviek v pr\u00e1ci s d\u00e1tovou anal\u00fdzou prostredn\u00edctvom GPS syst\u00e9mu Catapult si mus\u00edme vypracova\u0165 a objasni\u0165 z\u00e1kladn\u00e9 pojmy:<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Pre potreby ujasnenia po\u017eiadaviek v pr\u00e1ci s d\u00e1tovou anal\u00fdzou prostredn\u00edctvom GPS syst\u00e9mu Catapult si mus\u00edme vypracova\u0165 a objasni\u0165 z\u00e1kladn\u00e9 pojmy:<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Catapult  parametre \u2013 \u00fadaje potrebn\u00e9 vedie\u0165 pre tr\u00e9ning<\/strong><\/h3>","content":"Catapult  parametre \u2013 \u00fadaje potrebn\u00e9 vedie\u0165 pre tr\u00e9ning","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/list","render":"<ol class=\"wp-block-list\">\n<li><strong>Jednotky: metre (m), kilometre (km), yardy (yds), m\u00edle<\/strong><br><strong>Celkov\u00e1 vzdialenos\u0165<\/strong> poskytuje dobr\u00fd glob\u00e1lny preh\u013ead objemu cvi\u010denia (ch\u00f4dza, beh) a je tie\u017e jednoduch\u00fdm sp\u00f4sobom, ako pos\u00fadi\u0165 pr\u00ednos jednotlivca vo vz\u0165ahu k t\u00edmov\u00e9mu \u00fasiliu. Po\u010das 90-min\u00fatov\u00e9ho futbalov\u00e9ho z\u00e1pasu vrcholov\u00fd hr\u00e1\u010d prekon\u00e1  <strong>9 a\u017e 12 km.<\/strong><\/li>\n\n\n\n<li><strong>Meter Per Minute<\/strong><br>Jednotka: metre za min\u00fatu (m\/min), m\u00edle za min\u00fatu (m\u00edle\/min), yardy za min\u00fatu (yd\/min) Metre za min\u00fatu celkovo dobre vyjadruj\u00fa, ako tvrdo a intenz\u00edvne ste pracovali. Profesion\u00e1lni hr\u00e1\u010di dosiahnu v typickej hre hodnoty <strong>medzi 100-130 m\/min.<\/strong><\/li>\n\n\n\n<li><strong>Jednotka: metre za sekundu (m\/s), kilometre za hodinu (km\/h), m\u00edle za hodinu (mph), yardy za min\u00fatu (yd\/min)<\/strong><br>Catapult meria <strong>maxim\u00e1lnu r\u00fdchlos\u0165<\/strong>, ako maxim\u00e1lnu r\u00fdchlos\u0165, ktor\u00e1 sa udr\u017e\u00ed aspo\u0148 pol\u00a0 sekundy. Pre v\u00e4\u010d\u0161inu hr\u00e1\u010dov je r\u00fdchlos\u0165 8,5 m\/s (30,6 km\/h) pova\u017eovan\u00e1 za r\u00fdchlu. Av\u0161ak Arjen Robben prekro\u010dil 9,5 m\/s, zatia\u013e \u010do Usain Bolt pravidelne prekra\u010doval 11 m\/s.<\/li>\n\n\n\n<li><strong>MAXIM\u00c1LNE ZR\u00ddCHLENIE - akceler\u00e1cia<\/strong><br>Jednotka: metre za sekundu za sekundu (m\/s\/s)<br>Zr\u00fdchlenie je po\u010det, ko\u013ekokr\u00e1t je zr\u00fdchlenie \u0161portovcov v\u00e4\u010d\u0161ie ako prah zr\u00fdchlenia aspo\u0148 na 1 sekundu.<br>(FC ViOn - nastavili sme hodnotu pre Catapult prah zr\u00fdchlenia 3m\/s)<\/li>\n\n\n\n<li><strong>MAXIM\u00c1LNE SPOMALENIE - deceler\u00e1cia<\/strong><br>Jednotka: metre za sekundu za sekundu (m\/s\/s)<br>Maxim\u00e1lne spomalenia s\u00fa mierou, ktor\u00e1 sleduje, ako r\u00fdchlo m\u00f4\u017ee \u0161portovec spomali\u0165 viac ako je prah zr\u00fdchlenia (FC ViOn 3m\/s) aspo\u0148 na 1 sekundu.<\/li>\n\n\n\n<li><strong>\u0160PRINTY -  po\u010det \u0161printov<\/strong><br>Jednotka: Jednoduch\u00e9 po\u010d\u00edtanie<br>\u0160printy predstavuj\u00fa po\u010det, ko\u013ekokr\u00e1t \u0161portovec vst\u00fapi r\u00fdchlos\u0165ou do <strong>z\u00f3ny 4<\/strong> (7 m\/s; 25,2 km\/h) alebo vy\u0161\u0161ej aspo\u0148 na 2 sekundy.<\/li>\n\n\n\n<li><strong>HR Load - Z\u00e1\u0165a\u017e srdcovej frekvencie vyjadruje priemer \u010dasu str\u00e1ven\u00e9ho v ka\u017edej z\u00f3ne srdcovej frekvencie. Vy\u0161\u0161\u00edm z\u00f3nam sa d\u00e1va vy\u0161\u0161ia v\u00e1ha.<\/strong><br>PLAYERTEK+ pou\u017e\u00edva iba 4 trimovacie (upraven\u00e9) z\u00f3ny pre HR Load nasledovne:<br>0 - 75 % = 1,0<br>75 - 85 % = 2,2<br>85 - 96 % = 4,5<br>96 - 100+ % = 9,0<\/li>\n<\/ol>","content":"<ol class=\"wp-block-list\">\n<li><strong>Jednotky: metre (m), kilometre (km), yardy (yds), m\u00edle<\/strong><br><strong>Celkov\u00e1 vzdialenos\u0165<\/strong> poskytuje dobr\u00fd glob\u00e1lny preh\u013ead objemu cvi\u010denia (ch\u00f4dza, beh) a je tie\u017e jednoduch\u00fdm sp\u00f4sobom, ako pos\u00fadi\u0165 pr\u00ednos jednotlivca vo vz\u0165ahu k t\u00edmov\u00e9mu \u00fasiliu. Po\u010das 90-min\u00fatov\u00e9ho futbalov\u00e9ho z\u00e1pasu vrcholov\u00fd hr\u00e1\u010d prekon\u00e1  <strong>9 a\u017e 12 km.<\/strong><\/li>\n\n\n\n<li><strong>Meter Per Minute<\/strong><br>Jednotka: metre za min\u00fatu (m\/min), m\u00edle za min\u00fatu (m\u00edle\/min), yardy za min\u00fatu (yd\/min) Metre za min\u00fatu celkovo dobre vyjadruj\u00fa, ako tvrdo a intenz\u00edvne ste pracovali. Profesion\u00e1lni hr\u00e1\u010di dosiahnu v typickej hre hodnoty <strong>medzi 100-130 m\/min.<\/strong><\/li>\n\n\n\n<li><strong>Jednotka: metre za sekundu (m\/s), kilometre za hodinu (km\/h), m\u00edle za hodinu (mph), yardy za min\u00fatu (yd\/min)<\/strong><br>Catapult meria <strong>maxim\u00e1lnu r\u00fdchlos\u0165<\/strong>, ako maxim\u00e1lnu r\u00fdchlos\u0165, ktor\u00e1 sa udr\u017e\u00ed aspo\u0148 pol\u00a0 sekundy. Pre v\u00e4\u010d\u0161inu hr\u00e1\u010dov je r\u00fdchlos\u0165 8,5 m\/s (30,6 km\/h) pova\u017eovan\u00e1 za r\u00fdchlu. Av\u0161ak Arjen Robben prekro\u010dil 9,5 m\/s, zatia\u013e \u010do Usain Bolt pravidelne prekra\u010doval 11 m\/s.<\/li>\n\n\n\n<li><strong>MAXIM\u00c1LNE ZR\u00ddCHLENIE - akceler\u00e1cia<\/strong><br>Jednotka: metre za sekundu za sekundu (m\/s\/s)<br>Zr\u00fdchlenie je po\u010det, ko\u013ekokr\u00e1t je zr\u00fdchlenie \u0161portovcov v\u00e4\u010d\u0161ie ako prah zr\u00fdchlenia aspo\u0148 na 1 sekundu.<br>(FC ViOn - nastavili sme hodnotu pre Catapult prah zr\u00fdchlenia 3m\/s)<\/li>\n\n\n\n<li><strong>MAXIM\u00c1LNE SPOMALENIE - deceler\u00e1cia<\/strong><br>Jednotka: metre za sekundu za sekundu (m\/s\/s)<br>Maxim\u00e1lne spomalenia s\u00fa mierou, ktor\u00e1 sleduje, ako r\u00fdchlo m\u00f4\u017ee \u0161portovec spomali\u0165 viac ako je prah zr\u00fdchlenia (FC ViOn 3m\/s) aspo\u0148 na 1 sekundu.<\/li>\n\n\n\n<li><strong>\u0160PRINTY -  po\u010det \u0161printov<\/strong><br>Jednotka: Jednoduch\u00e9 po\u010d\u00edtanie<br>\u0160printy predstavuj\u00fa po\u010det, ko\u013ekokr\u00e1t \u0161portovec vst\u00fapi r\u00fdchlos\u0165ou do <strong>z\u00f3ny 4<\/strong> (7 m\/s; 25,2 km\/h) alebo vy\u0161\u0161ej aspo\u0148 na 2 sekundy.<\/li>\n\n\n\n<li><strong>HR Load - Z\u00e1\u0165a\u017e srdcovej frekvencie vyjadruje priemer \u010dasu str\u00e1ven\u00e9ho v ka\u017edej z\u00f3ne srdcovej frekvencie. Vy\u0161\u0161\u00edm z\u00f3nam sa d\u00e1va vy\u0161\u0161ia v\u00e1ha.<\/strong><br>PLAYERTEK+ pou\u017e\u00edva iba 4 trimovacie (upraven\u00e9) z\u00f3ny pre HR Load nasledovne:<br>0 - 75 % = 1,0<br>75 - 85 % = 2,2<br>85 - 96 % = 4,5<br>96 - 100+ % = 9,0<\/li>\n<\/ol>","data":[],"style":{"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>% \u010dasu v \u010dervenej z\u00f3ne<\/strong><\/h3>","content":"% \u010dasu v \u010dervenej z\u00f3ne","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Percentu\u00e1lny \u010das v \u010dervenej z\u00f3ne srdcovej frekvencie je celkov\u00fd \u010das, po\u010das ktor\u00e9ho bola srdcov\u00e1 frekvencia vy\u0161\u0161ia ako 85% maxim\u00e1lnej srdcovej frekvencie priradenej hr\u00e1\u010dovi. Zobrazuje sa ako percento z celkov\u00e9ho trvania celej rel\u00e1cie.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Percentu\u00e1lny \u010das v \u010dervenej z\u00f3ne srdcovej frekvencie je celkov\u00fd \u010das, po\u010das ktor\u00e9ho bola srdcov\u00e1 frekvencia vy\u0161\u0161ia ako 85% maxim\u00e1lnej srdcovej frekvencie priradenej hr\u00e1\u010dovi. Zobrazuje sa ako percento z celkov\u00e9ho trvania celej rel\u00e1cie.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\">\u010co je futbalov\u00fd pohybov\u00fd profil (FMP)?<\/h3>","content":"\u010co je futbalov\u00fd pohybov\u00fd profil (FMP)?","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Football Movement Profile (FMP) vyvinut\u00fd spolo\u010dnos\u0165ou Catapult vyu\u017e\u00edva inerci\u00e1lne senzory odvoden\u00e9 algoritmy na zis\u0165ovanie pohybov \u0161pecifick\u00fdch pre futbal a ich kategoriz\u00e1ciu do viacsmerov\u00fdch (dynamick\u00fdch) a ust\u00e1len\u00fdch kateg\u00f3ri\u00ed, ako aj r\u00f4znych intenz\u00edt (n\u00edzka, stredn\u00e1, vysok\u00e1).Identifik\u00e1cia t\u00fdchto pohybov umo\u017e\u0148uje lep\u0161\u00ed preh\u013ead o mechanickej pr\u00e1ci vykon\u00e1vanej \u0161portovcami po\u010das aktivity.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Football Movement Profile (FMP) vyvinut\u00fd spolo\u010dnos\u0165ou Catapult vyu\u017e\u00edva inerci\u00e1lne senzory odvoden\u00e9 algoritmy na zis\u0165ovanie pohybov \u0161pecifick\u00fdch pre futbal a ich kategoriz\u00e1ciu do viacsmerov\u00fdch (dynamick\u00fdch) a ust\u00e1len\u00fdch kateg\u00f3ri\u00ed, ako aj r\u00f4znych intenz\u00edt (n\u00edzka, stredn\u00e1, vysok\u00e1).Identifik\u00e1cia t\u00fdchto pohybov umo\u017e\u0148uje lep\u0161\u00ed preh\u013ead o mechanickej pr\u00e1ci vykon\u00e1vanej \u0161portovcami po\u010das aktivity.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/separator","render":"<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#a1a1a1;color:#a1a1a1\"\/>","content":null,"data":[],"style":{"layout":"dots","backgroundColor":"#a1a1a1","parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Be\u017eeck\u00e1 r\u00fdchlos\u0165 - d\u00e1ta Catapult nastaven\u00e9 pre hr\u00e1\u010dov FC ViOn<\/strong><\/h3>","content":"Be\u017eeck\u00e1 r\u00fdchlos\u0165 - d\u00e1ta Catapult nastaven\u00e9 pre hr\u00e1\u010dov FC ViOn","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p><strong>V4 \u2013 DIST od 14,8 do 19,7 km\/h Middle Zone<\/strong><br><strong>V5 \u2013 DIST        od 19,8 do 25,1 km\/h HSR (behy vo vysokej intenzite)<\/strong><br><strong>V6 \u2013 DIST        od 25,2 km\/h Max. intenzita (\u0161print)<\/strong><\/p>","content":[{"type":"text","data":"<strong>V4 \u2013 DIST od 14,8 do 19,7 km\/h Middle Zone<\/strong><br><strong>V5 \u2013 DIST        od 19,8 do 25,1 km\/h HSR (behy vo vysokej intenzite)<\/strong><br><strong>V6 \u2013 DIST        od 25,2 km\/h Max. intenzita (\u0161print)<\/strong>"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p>Na z\u00e1klade teoretick\u00fdch i praktick\u00fdch podkladov a zisten\u00fdch d\u00e1t po\u010das z\u00e1pasov FC ViOn som vypracoval po\u017eiadavky na jednotliv\u00fdch hr\u00e1\u010dov.<\/p>","content":[{"type":"text","data":"Na z\u00e1klade teoretick\u00fdch i praktick\u00fdch podkladov a zisten\u00fdch d\u00e1t po\u010das z\u00e1pasov FC ViOn som vypracoval po\u017eiadavky na jednotliv\u00fdch hr\u00e1\u010dov."}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Orienta\u010dn\u00e9 po\u017eadovan\u00e9 kondi\u010dn\u00e9 parametre hr\u00e1\u010da v z\u00e1pase \u2013 FC ViOn<\/strong><\/h3>","content":"Orienta\u010dn\u00e9 po\u017eadovan\u00e9 kondi\u010dn\u00e9 parametre hr\u00e1\u010da v z\u00e1pase \u2013 FC ViOn","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p><strong>Celkov\u00e1 vzdialenos\u0165 v metroch: <\/strong><br>Stredn\u00fd obranca: 9 000  - 10 000 m<br>Krajn\u00fd obranca a krajn\u00fd stredov\u00fd hr\u00e1\u010d: 10 000 \u2013 11 500 m<br>Stredn\u00fd stredov\u00fd hr\u00e1\u010d: od 10 000 do 12 000 m<br>\u00dato\u010dn\u00edk: 9 000 \u2013 10 000 m<\/p>","content":[{"type":"text","data":"<strong>Celkov\u00e1 vzdialenos\u0165 v metroch: <\/strong><br>Stredn\u00fd obranca: 9 000  - 10 000 m<br>Krajn\u00fd obranca a krajn\u00fd stredov\u00fd hr\u00e1\u010d: 10 000 \u2013 11 500 m<br>Stredn\u00fd stredov\u00fd hr\u00e1\u010d: od 10 000 do 12 000 m<br>\u00dato\u010dn\u00edk: 9 000 \u2013 10 000 m"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p><strong>HSR<\/strong>:<br>behy vo vysokej intenzite \u2013 <strong>viac ako 600 m <\/strong>(Catapult \u2013 B5 Tot Dist (m))<br>TOP hr\u00e1\u010di od 900 do 1 500 m<\/p>","content":[{"type":"text","data":"<strong>HSR<\/strong>:<br>behy vo vysokej intenzite \u2013 <strong>viac ako 600 m <\/strong>(Catapult \u2013 B5 Tot Dist (m))<br>TOP hr\u00e1\u010di od 900 do 1 500 m"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p><strong>\u0160printy<\/strong>:<br><strong>150 m \u2013 200 m<\/strong> (r\u00fdchlos\u0165 behu nad 25,2 km\/h; Catapult - Vel B6 Tot Dist (m))<br>TOP hr\u00e1\u010di 400 m a viac za z\u00e1pas<\/p>","content":[{"type":"text","data":"<strong>\u0160printy<\/strong>:<br><strong>150 m \u2013 200 m<\/strong> (r\u00fdchlos\u0165 behu nad 25,2 km\/h; Catapult - Vel B6 Tot Dist (m))<br>TOP hr\u00e1\u010di 400 m a viac za z\u00e1pas"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p><strong>Maxim\u00e1lna dosiahnut\u00e1 r\u00fdchlos\u0165<\/strong> behu:<br>(Catapult - Max Vel km\/h<strong>, nad 30km\/h<\/strong> je slu\u0161n\u00e1 r\u00fdchlos\u0165)<br>Zauj\u00edmavos\u0165: 18.12.2019 Achrafovi Hakimimu namerali proti Lipsku a teraz \u010d\u00edtajte pozorne r\u00fdchlos\u0165 a\u017e <strong>36,21 km\/h<\/strong>! St\u00e1va sa tak najr\u00fdchlej\u0161\u00edm hr\u00e1\u010dom Bundesligy.<br>Pre porovnanie n\u00e1\u0161 najr\u00fdchlej\u0161\u00ed hr\u00e1\u010d, ktor\u00fd na z\u00e1klade syst\u00e9mu Catapult dosiahol max. r\u00fdchlos\u0165 34,0 km\/h, bol P. Pinte, \u010do je pomerne slu\u0161n\u00e1 \u00farove\u0148 i v porovnan\u00ed s TOP hr\u00e1\u010dmi vo vyspel\u00fdch lig\u00e1ch.<\/p>","content":[{"type":"text","data":"<strong>Maxim\u00e1lna dosiahnut\u00e1 r\u00fdchlos\u0165<\/strong> behu:<br>(Catapult - Max Vel km\/h<strong>, nad 30km\/h<\/strong> je slu\u0161n\u00e1 r\u00fdchlos\u0165)<br>Zauj\u00edmavos\u0165: 18.12.2019 Achrafovi Hakimimu namerali proti Lipsku a teraz \u010d\u00edtajte pozorne r\u00fdchlos\u0165 a\u017e <strong>36,21 km\/h<\/strong>! St\u00e1va sa tak najr\u00fdchlej\u0161\u00edm hr\u00e1\u010dom Bundesligy.<br>Pre porovnanie n\u00e1\u0161 najr\u00fdchlej\u0161\u00ed hr\u00e1\u010d, ktor\u00fd na z\u00e1klade syst\u00e9mu Catapult dosiahol max. r\u00fdchlos\u0165 34,0 km\/h, bol P. Pinte, \u010do je pomerne slu\u0161n\u00e1 \u00farove\u0148 i v porovnan\u00ed s TOP hr\u00e1\u010dmi vo vyspel\u00fdch lig\u00e1ch."}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p><strong>Meterage Per Minute<\/strong>:<br>Intenzita hry za 1 min\u00fatu: (odbehnut\u00e1 vzdialenos\u0165 za 1 min\u00fatu z celkovej vzdialenosti odbehnutej v z\u00e1pase, <strong>aktivita hr\u00e1\u010da<\/strong>): <strong>110 \u2013 130 m<\/strong><\/p>","content":[{"type":"text","data":"<strong>Meterage Per Minute<\/strong>:<br>Intenzita hry za 1 min\u00fatu: (odbehnut\u00e1 vzdialenos\u0165 za 1 min\u00fatu z celkovej vzdialenosti odbehnutej v z\u00e1pase, <strong>aktivita hr\u00e1\u010da<\/strong>): <strong>110 \u2013 130 m<\/strong>"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Sum\u00e1r: po\u017eiadavky tr\u00e9ningov\u00e9ho t\u00fd\u017edenn\u00e9ho mikrocyklu<\/strong><\/h3>","content":"Sum\u00e1r: po\u017eiadavky tr\u00e9ningov\u00e9ho t\u00fd\u017edenn\u00e9ho mikrocyklu","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>Hr\u00e1\u010d by mal prekona\u0165 s\u00fahrnne za\u0165a\u017eenie  <strong>2-3 x vy\u0161\u0161ie ako v z\u00e1pase<\/strong>!                   <br><strong>HSR<\/strong>:  (r\u00fdchlos\u0165 od 19,8 km\/h po 25,1 km\/h) <strong>od 1500 do 2500 m<\/strong> <br><strong>\u0160print<\/strong>: (r\u00fdchlos\u0165 vy\u0161\u0161ia ako 25,2 km\/h) <strong>300-600 m<\/strong><\/p>","content":[{"type":"text","data":"Hr\u00e1\u010d by mal prekona\u0165 s\u00fahrnne za\u0165a\u017eenie  <strong>2-3 x vy\u0161\u0161ie ako v z\u00e1pase<\/strong>!                   <br><strong>HSR<\/strong>:  (r\u00fdchlos\u0165 od 19,8 km\/h po 25,1 km\/h) <strong>od 1500 do 2500 m<\/strong> <br><strong>\u0160print<\/strong>: (r\u00fdchlos\u0165 vy\u0161\u0161ia ako 25,2 km\/h) <strong>300-600 m<\/strong>"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/separator","render":"<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#a1a1a1;color:#a1a1a1\"\/>","content":null,"data":[],"style":{"layout":"dots","backgroundColor":"#a1a1a1","parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Pl\u00e1n \u2013 ako prenies\u0165 zisten\u00e9 \u00fadaje do tr\u00e9ningu?<\/strong><\/h3>","content":"Pl\u00e1n \u2013 ako prenies\u0165 zisten\u00e9 \u00fadaje do tr\u00e9ningu?","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Nako\u013eko pracujeme s d\u00e1tami, tak je ve\u013emi d\u00f4le\u017eit\u00e9 vedie\u0165 tieto \u00fadaje pou\u017ei\u0165 do vlastn\u00e9ho tr\u00e9ningov\u00e9ho procesu. Ke\u010f som po ur\u010ditej dobe na z\u00e1klade zisten\u00fdch d\u00e1t z Catapultu zistil u jednotliv\u00fdch hr\u00e1\u010dov objekt\u00edvny z\u00e1kladn\u00fd stav vybran\u00fdch kondi\u010dn\u00fdch ukazovate\u013eov (po\u010det odbehnut\u00fdch metrov v z\u00e1pase, HSR, Max. r\u00fdchlos\u0165, Meterage Per Minute, po\u010det \u0161printov a ich s\u00fahrnn\u00e1 vzdialenos\u0165, po\u010det akceler\u00e1ci\u00ed a deceler\u00e1ci\u00ed a ich s\u00fahrnn\u00e1 vzdialenos\u0165) tak som vypracoval tr\u00e9ningov\u00fd pl\u00e1n pre ich postupn\u00fd rozvoj. Pre zlep\u0161enie efektivity prenosu d\u00e1t do tr\u00e9ningov\u00e9ho procesu som na z\u00e1klade testovania a d\u00e1tovej anal\u00fdzy rozdelil hr\u00e1\u010dov do 3 v\u00fdkonnostn\u00fdch skup\u00edn.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Nako\u013eko pracujeme s d\u00e1tami, tak je ve\u013emi d\u00f4le\u017eit\u00e9 vedie\u0165 tieto \u00fadaje pou\u017ei\u0165 do vlastn\u00e9ho tr\u00e9ningov\u00e9ho procesu. Ke\u010f som po ur\u010ditej dobe na z\u00e1klade zisten\u00fdch d\u00e1t z Catapultu zistil u jednotliv\u00fdch hr\u00e1\u010dov objekt\u00edvny z\u00e1kladn\u00fd stav vybran\u00fdch kondi\u010dn\u00fdch ukazovate\u013eov (po\u010det odbehnut\u00fdch metrov v z\u00e1pase, HSR, Max. r\u00fdchlos\u0165, Meterage Per Minute, po\u010det \u0161printov a ich s\u00fahrnn\u00e1 vzdialenos\u0165, po\u010det akceler\u00e1ci\u00ed a deceler\u00e1ci\u00ed a ich s\u00fahrnn\u00e1 vzdialenos\u0165) tak som vypracoval tr\u00e9ningov\u00fd pl\u00e1n pre ich postupn\u00fd rozvoj. Pre zlep\u0161enie efektivity prenosu d\u00e1t do tr\u00e9ningov\u00e9ho procesu som na z\u00e1klade testovania a d\u00e1tovej anal\u00fdzy rozdelil hr\u00e1\u010dov do 3 v\u00fdkonnostn\u00fdch skup\u00edn.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h2 class=\"wp-block-heading\"><strong>Progres\u00edvny rozvoj HSR -  v utorok na z\u00e1ver tr\u00e9ningu behy HSR<\/strong><\/h2>","content":"Progres\u00edvny rozvoj HSR -  v utorok na z\u00e1ver tr\u00e9ningu behy HSR","data":[],"style":{"align":"left","parent_style":{},"header":"h2","fontSize":"27px"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Variant A<\/strong><\/h3>","content":"Variant A","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/list","render":"<ol class=\"wp-block-list\">\n<li><strong>Skupina<\/strong> 76,0m - r\u00fdchlos\u0165 21,0 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat<br>celkov\u00e1 vzdialenos\u0165 : 760 m <\/li>\n\n\n\n<li><strong>Skupina <\/strong>72,0 m \u2013 r\u00fdchlos\u0165 20,0 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat<br>celkov\u00e1 vzdialenos\u0165 : 720 m<\/li>\n\n\n\n<li><strong>Skupina<\/strong> 70,0m \u2013 r\u00fdchlos\u0165 19,5 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat<br>celkov\u00e1 vzdialenos\u0165 : 700 m<\/li>\n<\/ol>","content":"<ol class=\"wp-block-list\">\n<li><strong>Skupina<\/strong> 76,0m - r\u00fdchlos\u0165 21,0 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat<br>celkov\u00e1 vzdialenos\u0165 : 760 m <\/li>\n\n\n\n<li><strong>Skupina <\/strong>72,0 m \u2013 r\u00fdchlos\u0165 20,0 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat<br>celkov\u00e1 vzdialenos\u0165 : 720 m<\/li>\n\n\n\n<li><strong>Skupina<\/strong> 70,0m \u2013 r\u00fdchlos\u0165 19,5 km\/h, IZ: 13s, IO: 17s, 10x trvanie 5 min\u00fat<br>celkov\u00e1 vzdialenos\u0165 : 700 m<\/li>\n<\/ol>","data":[],"style":{"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Variant B<\/strong><\/h3>","content":"Variant B","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Tie ist\u00e9 behy, len v\u00e4\u010d\u0161\u00ed objem <strong>2 s\u00e9rie po 8 opakovan\u00ed<\/strong> \u2013 medzi s\u00e9riami 2 min\u00faty odpo\u010dinok. S\u00e9ria v trvan\u00ed 4 min\u00faty \u2013 celkov\u00fd \u010das 4+2+4 = 10 min\u00fat.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Tie ist\u00e9 behy, len v\u00e4\u010d\u0161\u00ed objem <strong>2 s\u00e9rie po 8 opakovan\u00ed<\/strong> \u2013 medzi s\u00e9riami 2 min\u00faty odpo\u010dinok. S\u00e9ria v trvan\u00ed 4 min\u00faty \u2013 celkov\u00fd \u010das 4+2+4 = 10 min\u00fat.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/list","render":"<ol class=\"wp-block-list\">\n<li>Skupina 75,8m - r\u00fdchlos\u0165 21,0 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty<br>celkov\u00e1 vzdialenos\u0165 : 1 212,8 m                                                                 <\/li>\n\n\n\n<li>Skupina 72,0 m \u2013 r\u00fdchlos\u0165 20,0 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty<br>celkov\u00e1 vzdialenos\u0165 : 1 152 m<\/li>\n\n\n\n<li>Skupina 70,4m \u2013 r\u00fdchlos\u0165 19,5 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty<br>celkov\u00e1 vzdialenos\u0165 : 1 126,4 m<\/li>\n<\/ol>","content":"<ol class=\"wp-block-list\">\n<li>Skupina 75,8m - r\u00fdchlos\u0165 21,0 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty<br>celkov\u00e1 vzdialenos\u0165 : 1 212,8 m                                                                 <\/li>\n\n\n\n<li>Skupina 72,0 m \u2013 r\u00fdchlos\u0165 20,0 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty<br>celkov\u00e1 vzdialenos\u0165 : 1 152 m<\/li>\n\n\n\n<li>Skupina 70,4m \u2013 r\u00fdchlos\u0165 19,5 km\/h, IZ: 13s, IO: 17s, 8x trvanie 4 min\u00faty<br>celkov\u00e1 vzdialenos\u0165 : 1 126,4 m<\/li>\n<\/ol>","data":[],"style":{"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Variant C - Tempo behy<\/strong><\/h3>","content":"Variant C - Tempo behy","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/list","render":"<ol class=\"wp-block-list\">\n<li>Skupina 69 m- r\u00fdchlos\u0165 25,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.<br>celkov\u00e1 vzdialenos\u0165: 15x = 1 035 m, 18x = 1 242 m<\/li>\n\n\n\n<li>Skupina 67 m \u2013 r\u00fdchlos\u0165 24,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.<br>celkov\u00e1 vzdialenos\u0165: 15x = 1 005 m, 18x = 1 206 m <\/li>\n\n\n\n<li>Skupina 64 m \u2013 r\u00fdchlos\u0165 23,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.<br>celkov\u00e1 vzdialenos\u0165: 15x = 960 m, 18x = 1 152 m<\/li>\n<\/ol>","content":"<ol class=\"wp-block-list\">\n<li>Skupina 69 m- r\u00fdchlos\u0165 25,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.<br>celkov\u00e1 vzdialenos\u0165: 15x = 1 035 m, 18x = 1 242 m<\/li>\n\n\n\n<li>Skupina 67 m \u2013 r\u00fdchlos\u0165 24,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.<br>celkov\u00e1 vzdialenos\u0165: 15x = 1 005 m, 18x = 1 206 m <\/li>\n\n\n\n<li>Skupina 64 m \u2013 r\u00fdchlos\u0165 23,0 km\/h, IZ: 10s, IO: 50s, 15-18x trvanie 15-18 min.<br>celkov\u00e1 vzdialenos\u0165: 15x = 960 m, 18x = 1 152 m<\/li>\n<\/ol>","data":[],"style":{"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>Streda - HSR - hernou formou \u2013 stredn\u00e9 hry <\/strong>\u2013 d\u00f4raz na vysok\u00fa intenzitu alebo dobehanie na z\u00e1klade po\u017eiadaviek Catapultu Meter Per Minute. (Mal\u00fdmi formami hier nedosiahneme po\u017eadovan\u00e9 ukazovatele HSR!)<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>Streda - HSR - hernou formou \u2013 stredn\u00e9 hry <\/strong>\u2013 d\u00f4raz na vysok\u00fa intenzitu alebo dobehanie na z\u00e1klade po\u017eiadaviek Catapultu Meter Per Minute. (Mal\u00fdmi formami hier nedosiahneme po\u017eadovan\u00e9 ukazovatele HSR!)<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>Meter Per Minute \u2013 <\/strong>ukazovate\u013e intenzity za\u0165a\u017eenia hr\u00e1\u010da v z\u00e1pase, tr\u00e9ningu. <strong>Po\u017eadovan\u00e1 intenzita v z\u00e1pase je \u010d\u00edslo: 110-130 m per minute.<\/strong><\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>Meter Per Minute \u2013 <\/strong>ukazovate\u013e intenzity za\u0165a\u017eenia hr\u00e1\u010da v z\u00e1pase, tr\u00e9ningu. <strong>Po\u017eadovan\u00e1 intenzita v z\u00e1pase je \u010d\u00edslo: 110-130 m per minute.<\/strong><\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\"><strong>Dobehanie<\/strong>, ak hr\u00e1\u010d nedosiahne v hernom tr\u00e9ningu po\u017eadovan\u00fd \u00fadaj t.j. 100-130 m per minute.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\"><strong>Dobehanie<\/strong>, ak hr\u00e1\u010d nedosiahne v hernom tr\u00e9ningu po\u017eadovan\u00fd \u00fadaj t.j. 100-130 m per minute.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/separator","render":"<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#a1a1a1;color:#a1a1a1\"\/>","content":null,"data":[],"style":{"layout":"dots","backgroundColor":"#a1a1a1","parent_style":{}}},{"type":"core\/heading","render":"<h2 class=\"wp-block-heading\">Tr\u00e9ning vytvoren\u00fd na z\u00e1klade po\u017eiadaviek z Catapult Meter per Minute<\/h2>","content":"Tr\u00e9ning vytvoren\u00fd na z\u00e1klade po\u017eiadaviek z Catapult Meter per Minute","data":[],"style":{"align":"left","parent_style":{},"header":"h2","fontSize":"27px"}},{"type":"core\/paragraph","render":"<p><strong>IZ: 10s, IO: 20s - celkom je to 30 s  v jednom opakovan\u00ed<\/strong><\/p>","content":[{"type":"text","data":"<strong>IZ: 10s, IO: 20s - celkom je to 30 s  v jednom opakovan\u00ed<\/strong>"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/list","render":"<ol class=\"wp-block-list\">\n<li>Skupina beh HSR <strong>65 m<\/strong> za 10 s (V 23,4 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n\n\n\n<li>Skupina beh HSR <strong>60 m<\/strong> za 10 s (V 21,6 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n\n\n\n<li>Skupina beh HSR <strong>55 m<\/strong> za 10 s (V 19,8 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n<\/ol>","content":"<ol class=\"wp-block-list\">\n<li>Skupina beh HSR <strong>65 m<\/strong> za 10 s (V 23,4 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n\n\n\n<li>Skupina beh HSR <strong>60 m<\/strong> za 10 s (V 21,6 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n\n\n\n<li>Skupina beh HSR <strong>55 m<\/strong> za 10 s (V 19,8 km\/h) \u2013 odpo\u010dinok 20 s<\/li>\n<\/ol>","data":[],"style":{"parent_style":{}}},{"type":"core\/paragraph","render":"<p><strong>   Celkom<\/strong>: <strong>10 opakovan\u00ed, t. j. 5 min\u00fat (2 s\u00e9rie \u2013 10 min\u00fat)<\/strong><\/p>","content":[{"type":"text","data":"<strong>   Celkom<\/strong>: <strong>10 opakovan\u00ed, t. j. 5 min\u00fat (2 s\u00e9rie \u2013 10 min\u00fat)<\/strong>"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p><strong>Jedn\u00e1 sa o diferencovan\u00e9 za\u0165a\u017eenie<\/strong>:<br>1. skupina 130 m per minut<br>2. skupina 120 m per minute<br>3. skupina 110 m per minute<\/p>","content":[{"type":"text","data":"<strong>Jedn\u00e1 sa o diferencovan\u00e9 za\u0165a\u017eenie<\/strong>:<br>1. skupina 130 m per minut<br>2. skupina 120 m per minute<br>3. skupina 110 m per minute"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/separator","render":"<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#a1a1a1;color:#a1a1a1\"\/>","content":null,"data":[],"style":{"layout":"dots","backgroundColor":"#a1a1a1","parent_style":{}}},{"type":"core\/heading","render":"<h2 class=\"wp-block-heading\"><strong>Pr\u00edklad r\u00e1mcov\u00e9ho programu  LPO \u2013 kondi\u010dn\u00fd blok<\/strong><\/h2>","content":"Pr\u00edklad r\u00e1mcov\u00e9ho programu  LPO \u2013 kondi\u010dn\u00fd blok","data":[],"style":{"align":"left","parent_style":{},"header":"h2","fontSize":"27px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Vyu\u017eit\u00edm syst\u00e9mu Catapult m\u00f4\u017eeme n\u00e1sledne v LPO sledova\u0165 hr\u00e1\u010dov a korigova\u0165 ich za\u0165a\u017eenie v s\u00falade s nami zvolen\u00fdmi po\u017eiadavkami, ktor\u00e9 odr\u00e1\u017eaj\u00fa hern\u00e9 po\u017eiadavky v r\u00e1mci cel\u00e9ho dru\u017estva i jednotlivo po postoch. V hernom tr\u00e9ningu kladieme d\u00f4raz na \u00fadaj tzv. Meter per minute. V r\u00e1mci t\u00fd\u017edenn\u00e9ho mikrocyklu sledujeme po\u010det odbehnut\u00fdch metrov, po\u010det metrov v intenzite HSR a Max. \u0161printe.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Vyu\u017eit\u00edm syst\u00e9mu Catapult m\u00f4\u017eeme n\u00e1sledne v LPO sledova\u0165 hr\u00e1\u010dov a korigova\u0165 ich za\u0165a\u017eenie v s\u00falade s nami zvolen\u00fdmi po\u017eiadavkami, ktor\u00e9 odr\u00e1\u017eaj\u00fa hern\u00e9 po\u017eiadavky v r\u00e1mci cel\u00e9ho dru\u017estva i jednotlivo po postoch. V hernom tr\u00e9ningu kladieme d\u00f4raz na \u00fadaj tzv. Meter per minute. V r\u00e1mci t\u00fd\u017edenn\u00e9ho mikrocyklu sledujeme po\u010det odbehnut\u00fdch metrov, po\u010det metrov v intenzite HSR a Max. \u0161printe.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>1. t\u00fd\u017ede\u0148<\/strong>   <\/h3>","content":"1. t\u00fd\u017ede\u0148   ","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>1. TJ: \u00davodn\u00fd tr\u00e9ning: Hern\u00fd tr\u00e9ning<br>2. TJ: 1. f\u00e1za: Testovanie<br>2. TJ: 2. f\u00e1za: Hern\u00fd tr\u00e9ning<br>3. TJ: 1. f\u00e1za: Silov\u00fd program + MAS<br>3. TJ: 2. f\u00e1za: Hern\u00fd tr\u00e9ning<br>4. TJ: Hern\u00fd tr\u00e9ning<br>5. TJ: Hern\u00fd tr\u00e9ning<br>PZ<\/p>","content":[{"type":"text","data":"1. TJ: \u00davodn\u00fd tr\u00e9ning: Hern\u00fd tr\u00e9ning<br>2. TJ: 1. f\u00e1za: Testovanie<br>2. TJ: 2. f\u00e1za: Hern\u00fd tr\u00e9ning<br>3. TJ: 1. f\u00e1za: Silov\u00fd program + MAS<br>3. TJ: 2. f\u00e1za: Hern\u00fd tr\u00e9ning<br>4. TJ: Hern\u00fd tr\u00e9ning<br>5. TJ: Hern\u00fd tr\u00e9ning<br>PZ"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p><strong>Hern\u00e1 kond\u00edcia ve\u013ek\u00e9 hry 10\/10, 9\/9, 8\/8 <\/strong><br>1. TJ: IZ: 3 x 12 min., IO: 2 min.<br>2. TJ: IZ: 3 x 13 min., IO: 2 min.<br>3. TJ: IZ: 3 x 14 min., IO: 2 min.<\/p>","content":[{"type":"text","data":"<strong>Hern\u00e1 kond\u00edcia ve\u013ek\u00e9 hry 10\/10, 9\/9, 8\/8 <\/strong><br>1. TJ: IZ: 3 x 12 min., IO: 2 min.<br>2. TJ: IZ: 3 x 13 min., IO: 2 min.<br>3. TJ: IZ: 3 x 14 min., IO: 2 min."}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>2. t\u00fd\u017ede\u0148 <\/strong><\/h3>","content":"2. t\u00fd\u017ede\u0148 ","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>1. TJ: Intervalov\u00e9 behy MAS<br>2. TJ: Silov\u00fd program + HSR<br>3. TJ: Intervalov\u00e9 behy MAS<br>4. TJ: Hern\u00fd tr\u00e9ning<br>5. TJ: Hern\u00fd tr\u00e9ning<br>PZ<\/p>","content":[{"type":"text","data":"1. TJ: Intervalov\u00e9 behy MAS<br>2. TJ: Silov\u00fd program + HSR<br>3. TJ: Intervalov\u00e9 behy MAS<br>4. TJ: Hern\u00fd tr\u00e9ning<br>5. TJ: Hern\u00fd tr\u00e9ning<br>PZ"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p><strong>Hern\u00e1 kond\u00edcia: stredn\u00e9 hry 7\/7, 6\/6, 5\/5<\/strong><br>1. TJ: IZ: 4 min., IO: 2 min., PO: 5x<br>2. TJ: IZ: 3 min., IO: 3 min., PO: 6x<br>3. TJ: IZ: 2 min., IO: 2 min., PO: 8x <\/p>","content":[{"type":"text","data":"<strong>Hern\u00e1 kond\u00edcia: stredn\u00e9 hry 7\/7, 6\/6, 5\/5<\/strong><br>1. TJ: IZ: 4 min., IO: 2 min., PO: 5x<br>2. TJ: IZ: 3 min., IO: 3 min., PO: 6x<br>3. TJ: IZ: 2 min., IO: 2 min., PO: 8x "}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/separator","render":"<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#a1a1a1;color:#a1a1a1\"\/>","content":null,"data":[],"style":{"layout":"dots","backgroundColor":"#a1a1a1","parent_style":{}}},{"type":"core\/heading","render":"<h2 class=\"wp-block-heading\"><strong>Z\u00e1sady a princ\u00edpy LPO vo futbale<\/strong><\/h2>","content":"Z\u00e1sady a princ\u00edpy LPO vo futbale","data":[],"style":{"align":"left","parent_style":{},"header":"h2","fontSize":"27px"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Treba sa zamera\u0165 na to, aby sa hr\u00e1\u010di postupne dostali do optim\u00e1lnej fyzickej kond\u00edcie, aby mohli za\u010da\u0165 sez\u00f3nu na po\u017eadovanej v\u00fdkonnostnej \u00farovni (z poh\u013eadu silov\u00e9ho, taktick\u00e9ho a technick\u00e9ho h\u013eadiska). LPO obdobie nem\u00e1 vy\u010derpa\u0165 energiu hr\u00e1\u010dov. M\u00e1 ich pripravi\u0165 na jesenn\u00fa \u010das\u0165 s\u00fa\u0165a\u017en\u00e9ho ro\u010dn\u00edka. LPO m\u00e1 da\u0165 z\u00e1klad pre zvy\u0161ovanie v\u00fdkonnosti do bud\u00facnosti. <\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Treba sa zamera\u0165 na to, aby sa hr\u00e1\u010di postupne dostali do optim\u00e1lnej fyzickej kond\u00edcie, aby mohli za\u010da\u0165 sez\u00f3nu na po\u017eadovanej v\u00fdkonnostnej \u00farovni (z poh\u013eadu silov\u00e9ho, taktick\u00e9ho a technick\u00e9ho h\u013eadiska). LPO obdobie nem\u00e1 vy\u010derpa\u0165 energiu hr\u00e1\u010dov. M\u00e1 ich pripravi\u0165 na jesenn\u00fa \u010das\u0165 s\u00fa\u0165a\u017en\u00e9ho ro\u010dn\u00edka. LPO m\u00e1 da\u0165 z\u00e1klad pre zvy\u0161ovanie v\u00fdkonnosti do bud\u00facnosti. <\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Na \u00favod LPO vybera\u0165 s\u00faperov z ni\u017e\u0161ej s\u00fa\u0165a\u017ee tak, aby ste z\u00edskali pocit v\u00ed\u0165azstva, cie\u013eom je zv\u00fd\u0161i\u0165 mor\u00e1lku t\u00edmu a zv\u00fd\u0161i\u0165 sebavedomie.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Na \u00favod LPO vybera\u0165 s\u00faperov z ni\u017e\u0161ej s\u00fa\u0165a\u017ee tak, aby ste z\u00edskali pocit v\u00ed\u0165azstva, cie\u013eom je zv\u00fd\u0161i\u0165 mor\u00e1lku t\u00edmu a zv\u00fd\u0161i\u0165 sebavedomie.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Na z\u00e1klade GPS technol\u00f3gie po skon\u010den\u00ed LPO navrhn\u00fa\u0165 optim\u00e1lnu periodiz\u00e1ciu tr\u00e9ningov\u00e9ho za\u0165a\u017eenia po\u010das s\u00fa\u0165a\u017en\u00e9ho obdobia. Tu je d\u00f4le\u017eit\u00e1 spolupr\u00e1ca s hlavn\u00fdm tr\u00e9nerom oh\u013eadom \u0161t\u00fdlu hry (\u010di hlavn\u00fd tr\u00e9ner hr\u00e1 preva\u017ene defenz\u00edvne alebo sa v\u00e4\u010d\u0161inu \u010dasu zameriava sk\u00f4r na vysok\u00fd pressing). Hra\u0165 syst\u00e9mom 3-5-2 alebo v rozostaven\u00ed  4-2- 3-1 je pre v\u00e4\u010d\u0161inu hr\u00e1\u010dov ve\u013ek\u00fd rozdiel, ke\u010f sa na to pozrieme z fyzickej perspekt\u00edvy.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Na z\u00e1klade GPS technol\u00f3gie po skon\u010den\u00ed LPO navrhn\u00fa\u0165 optim\u00e1lnu periodiz\u00e1ciu tr\u00e9ningov\u00e9ho za\u0165a\u017eenia po\u010das s\u00fa\u0165a\u017en\u00e9ho obdobia. Tu je d\u00f4le\u017eit\u00e1 spolupr\u00e1ca s hlavn\u00fdm tr\u00e9nerom oh\u013eadom \u0161t\u00fdlu hry (\u010di hlavn\u00fd tr\u00e9ner hr\u00e1 preva\u017ene defenz\u00edvne alebo sa v\u00e4\u010d\u0161inu \u010dasu zameriava sk\u00f4r na vysok\u00fd pressing). Hra\u0165 syst\u00e9mom 3-5-2 alebo v rozostaven\u00ed  4-2- 3-1 je pre v\u00e4\u010d\u0161inu hr\u00e1\u010dov ve\u013ek\u00fd rozdiel, ke\u010f sa na to pozrieme z fyzickej perspekt\u00edvy.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/list","render":"<ul class=\"wp-block-list\">\n<li>Regenera\u010dn\u00fd t\u00fd\u017edenn\u00fd mikrocyklus \u2013 hr\u00e1\u010di s\u00fa po ur\u010ditej dobe unaven\u00ed a potrebujeme zn\u00ed\u017ei\u0165 tr\u00e9ningov\u00e9 za\u0165a\u017eenie v mikrocykle, ale z\u00e1rove\u0148 mus\u00edme tr\u00e9nova\u0165.<\/li>\n\n\n\n<li>Udr\u017eiavac\u00ed t\u00fd\u017edenn\u00fd mikrocyklus \u2013 za\u0165a\u017eenie je na \u00farovni 1,5 a\u017e 2 n\u00e1sobku hern\u00e9ho v\u00fdkonu v z\u00e1pase.<\/li>\n\n\n\n<li>Rozv\u00edjaj\u00faci t\u00fd\u017edenn\u00fd mikrocyklus (pre\u0165a\u017eenie organizmu hr\u00e1\u010dov) \u2013 zv\u00fd\u0161enie  za\u0165a\u017eenia vo v\u0161etk\u00fdch (alebo ur\u010dit\u00fdch) premenn\u00fdch viac ako obvykle, 2 a\u017e 3 n\u00e1sobok hern\u00e9ho v\u00fdkonu v z\u00e1pase.<\/li>\n<\/ul>","content":"<ul class=\"wp-block-list\">\n<li>Regenera\u010dn\u00fd t\u00fd\u017edenn\u00fd mikrocyklus \u2013 hr\u00e1\u010di s\u00fa po ur\u010ditej dobe unaven\u00ed a potrebujeme zn\u00ed\u017ei\u0165 tr\u00e9ningov\u00e9 za\u0165a\u017eenie v mikrocykle, ale z\u00e1rove\u0148 mus\u00edme tr\u00e9nova\u0165.<\/li>\n\n\n\n<li>Udr\u017eiavac\u00ed t\u00fd\u017edenn\u00fd mikrocyklus \u2013 za\u0165a\u017eenie je na \u00farovni 1,5 a\u017e 2 n\u00e1sobku hern\u00e9ho v\u00fdkonu v z\u00e1pase.<\/li>\n\n\n\n<li>Rozv\u00edjaj\u00faci t\u00fd\u017edenn\u00fd mikrocyklus (pre\u0165a\u017eenie organizmu hr\u00e1\u010dov) \u2013 zv\u00fd\u0161enie  za\u0165a\u017eenia vo v\u0161etk\u00fdch (alebo ur\u010dit\u00fdch) premenn\u00fdch viac ako obvykle, 2 a\u017e 3 n\u00e1sobok hern\u00e9ho v\u00fdkonu v z\u00e1pase.<\/li>\n<\/ul>","data":[],"style":{"parent_style":{}}},{"type":"core\/paragraph","render":"<p>Percentu\u00e1lne t\u00fd\u017edenn\u00e9 za\u0165a\u017eenie v sez\u00f3ne z maxim\u00e1lnych hern\u00fdch hodn\u00f4t (hra nie je zahrnut\u00e1):<\/p>","content":[{"type":"text","data":"Percentu\u00e1lne t\u00fd\u017edenn\u00e9 za\u0165a\u017eenie v sez\u00f3ne z maxim\u00e1lnych hern\u00fdch hodn\u00f4t (hra nie je zahrnut\u00e1):"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/image","render":"<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vzdelavanie.digital\/wp-content\/uploads\/2023\/06\/Snimka-obrazovky-2023-06-24-o-9.26.19-1024x328.png\" alt=\"\" class=\"wp-image-22374\"\/><figcaption class=\"wp-element-caption\">Tabu\u013eka 1: T\u00fd\u017edenn\u00e9 rozlo\u017eenie za\u0165a\u017eenia zalo\u017een\u00e9 na maxim\u00e1lnych hodnot\u00e1ch hry po\u010das z\u00e1pasu ur\u010den\u00fdch v %.<\/figcaption><\/figure>","content":"https:\/\/vzdelavanie.digital\/wp-content\/uploads\/2023\/06\/Snimka-obrazovky-2023-06-24-o-9.26.19-1024x328.png","data":{"src":"https:\/\/vzdelavanie.digital\/wp-content\/uploads\/2023\/06\/Snimka-obrazovky-2023-06-24-o-9.26.19-1024x328.png","caption":"Tabu\u013eka 1: T\u00fd\u017edenn\u00e9 rozlo\u017eenie za\u0165a\u017eenia zalo\u017een\u00e9 na maxim\u00e1lnych hodnot\u00e1ch hry po\u010das z\u00e1pasu ur\u010den\u00fdch v %.","linkDestination":"none"},"style":{"width":1024,"height":328,"align":"left","parent_style":{},"sizeSlug":"large"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Zoberme si hr\u00e1\u010da, ktor\u00fd m\u00e1 z\u00e1pasov\u00e9 hodnoty 11 000 m, HSR vzdialenos\u0165 800 m, 400 m \u0161printov\u00fa vzdialenos\u0165, 120 zr\u00fdchlen\u00ed a 110 spomalen\u00ed.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Zoberme si hr\u00e1\u010da, ktor\u00fd m\u00e1 z\u00e1pasov\u00e9 hodnoty 11 000 m, HSR vzdialenos\u0165 800 m, 400 m \u0161printov\u00fa vzdialenos\u0165, 120 zr\u00fdchlen\u00ed a 110 spomalen\u00ed.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/image","render":"<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vzdelavanie.digital\/wp-content\/uploads\/2023\/06\/Snimka-obrazovky-2023-06-24-o-9.28.59-1024x373.png\" alt=\"\" class=\"wp-image-22377\"\/><figcaption class=\"wp-element-caption\">Tabu\u013eka 2: T\u00fd\u017edenn\u00e9 rozlo\u017eenie z\u00e1\u0165a\u017ee na z\u00e1klade maxim\u00e1lnych hodn\u00f4t z hry po\u010das z\u00e1pasu v metroch.<\/figcaption><\/figure>","content":"https:\/\/vzdelavanie.digital\/wp-content\/uploads\/2023\/06\/Snimka-obrazovky-2023-06-24-o-9.28.59-1024x373.png","data":{"src":"https:\/\/vzdelavanie.digital\/wp-content\/uploads\/2023\/06\/Snimka-obrazovky-2023-06-24-o-9.28.59-1024x373.png","caption":"Tabu\u013eka 2: T\u00fd\u017edenn\u00e9 rozlo\u017eenie z\u00e1\u0165a\u017ee na z\u00e1klade maxim\u00e1lnych hodn\u00f4t z hry po\u010das z\u00e1pasu v metroch.","linkDestination":"none"},"style":{"width":1024,"height":373,"align":"left","parent_style":{},"sizeSlug":"large"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">Aj tu v\u0161ak plat\u00ed, \u017ee okrem samotnej metriky d\u00e1t je d\u00f4le\u017eit\u00e1 \u00faprava za\u0165a\u017eenia, hlavne v rozv\u00edjaj\u00facom mikrocykle i na z\u00e1klade subjekt\u00edvneho pocitu hr\u00e1\u010da, \u010di sk\u00fasenost\u00ed kondi\u010dn\u00e9ho tr\u00e9nera.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">Aj tu v\u0161ak plat\u00ed, \u017ee okrem samotnej metriky d\u00e1t je d\u00f4le\u017eit\u00e1 \u00faprava za\u0165a\u017eenia, hlavne v rozv\u00edjaj\u00facom mikrocykle i na z\u00e1klade subjekt\u00edvneho pocitu hr\u00e1\u010da, \u010di sk\u00fasenost\u00ed kondi\u010dn\u00e9ho tr\u00e9nera.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/separator","render":"<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#a1a1a1;color:#a1a1a1\"\/>","content":null,"data":[],"style":{"layout":"dots","backgroundColor":"#a1a1a1","parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-justify\">LPO m\u00e1 svoje \u0161pecifik\u00e1 a\u00a0hlavne pod vplyvom modern\u00fdch technol\u00f3gi\u00ed sa men\u00ed celkov\u00e1 filozofia kondi\u010dnej pr\u00edpravy. Pr\u00edpravn\u00e9 obdobia sa skracuj\u00fa, intenzifikuj\u00fa a\u00a0pod doh\u013eadom r\u00f4znych sofistikovan\u00fdch GPS syst\u00e9mov s\u00fa omnoho efekt\u00edvnej\u0161ie, ako sme to videli v\u00a0minulosti. Pr\u00edpravn\u00e9 obdobia ch\u00e1peme ako \u0161tartovaciu dr\u00e1hu pre kontinu\u00e1lne zvy\u0161ovanie za\u0165a\u017eenia po\u010das cel\u00e9ho s\u00fa\u0165a\u017en\u00e9ho ro\u010dn\u00edka na z\u00e1klade objektiviz\u00e1cie a\u00a0s\u00a0vyu\u017eit\u00edm d\u00e1tovej metriky v\u00a0syst\u00e9me GPS Catapult. Vysok\u00e1 \u00farove\u0148 kond\u00edcie n\u00e1m potom umo\u017e\u0148uje zvl\u00e1dnu\u0165 a\u00a0zdokona\u013eova\u0165 technick\u00fa i\u00a0taktick\u00fa str\u00e1nku hern\u00fdch situ\u00e1ci\u00ed. Nesmieme v\u0161ak zab\u00fada\u0165 na primeranos\u0165 a\u00a0hlavne dba\u0165 na dobr\u00fa regener\u00e1ciu.<\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-justify\">LPO m\u00e1 svoje \u0161pecifik\u00e1 a\u00a0hlavne pod vplyvom modern\u00fdch technol\u00f3gi\u00ed sa men\u00ed celkov\u00e1 filozofia kondi\u010dnej pr\u00edpravy. Pr\u00edpravn\u00e9 obdobia sa skracuj\u00fa, intenzifikuj\u00fa a\u00a0pod doh\u013eadom r\u00f4znych sofistikovan\u00fdch GPS syst\u00e9mov s\u00fa omnoho efekt\u00edvnej\u0161ie, ako sme to videli v\u00a0minulosti. Pr\u00edpravn\u00e9 obdobia ch\u00e1peme ako \u0161tartovaciu dr\u00e1hu pre kontinu\u00e1lne zvy\u0161ovanie za\u0165a\u017eenia po\u010das cel\u00e9ho s\u00fa\u0165a\u017en\u00e9ho ro\u010dn\u00edka na z\u00e1klade objektiviz\u00e1cie a\u00a0s\u00a0vyu\u017eit\u00edm d\u00e1tovej metriky v\u00a0syst\u00e9me GPS Catapult. Vysok\u00e1 \u00farove\u0148 kond\u00edcie n\u00e1m potom umo\u017e\u0148uje zvl\u00e1dnu\u0165 a\u00a0zdokona\u013eova\u0165 technick\u00fa i\u00a0taktick\u00fa str\u00e1nku hern\u00fdch situ\u00e1ci\u00ed. Nesmieme v\u0161ak zab\u00fada\u0165 na primeranos\u0165 a\u00a0hlavne dba\u0165 na dobr\u00fa regener\u00e1ciu.<\/p>"}],"data":[],"style":{"textAlign":"justify","color":null,"dropCap":false,"parent_style":{},"align":"justify"}},{"type":"core\/paragraph","render":"<p class=\"has-text-align-center\"><strong> \u201eV\u017edy sa najprv mus\u00edme nad\u00fdchnu\u0165, aby sme mohli vyd\u00fdchnu\u0165.\u201c<\/strong><\/p>","content":[{"type":"text","data":"<p class=\"has-text-align-center\"><strong> \u201eV\u017edy sa najprv mus\u00edme nad\u00fdchnu\u0165, aby sme mohli vyd\u00fdchnu\u0165.\u201c<\/strong><\/p>"}],"data":[],"style":{"textAlign":"center","color":null,"dropCap":false,"parent_style":{},"align":"center"}},{"type":"core\/separator","render":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","content":null,"data":[],"style":{"layout":"default","backgroundColor":"#000000","parent_style":{}}},{"type":"core\/paragraph","render":"<p><em>Pou\u017eit\u00e1 literat\u00fara:              <\/em><\/p>","content":[{"type":"text","data":"<em>Pou\u017eit\u00e1 literat\u00fara:              <\/em>"}],"data":[],"style":{"textAlign":"left","color":null,"dropCap":false,"parent_style":{}}},{"type":"core\/list","render":"<ol class=\"wp-block-list\">\n<li><em>Bo\u0161kovi\u010d A. Pou\u017eitie syst\u00e9mu GPS vo futbale: pl\u00e1novanie, periodiz\u00e1cia, rozlo\u017eenie z\u00e1\u0165a\u017ee. ttps:\/\/complementarytraining.net\/using-the-gps-system-in-soccer-planning-periodization-load-distribution\/     <\/em><\/li>\n\n\n\n<li><em>Buchheit M. Applying the acute:chronic workload ratio in elite football: worth the effort? Br J Sports Med. 2017;51(18):1325-7.<\/em><\/li>\n\n\n\n<li><em>Buchheit M. Individualizing high-intensity interval training in intermittent sport athletes with the 30-15 Intermittent Fitness Test. NSCA Hot Topic Series wwwnsca-liftorg. 2011;November.<\/em><\/li>\n\n\n\n<li><em>Buchheit M, Mayer N. Restoring players\u2019 specific fitness and performance capacity in relation to match physical and technical demands. Muscle injury guide: Prevention of and return to Play from muscle injuries. 2019;Chapter 2:29-37.<\/em><\/li>\n\n\n\n<li><em>Laursen PB, Buchheit M. Science and Application of High-Intensity Interval Training (HIIT): Solutions to the Programming Puzzle: Human Kinetics; First edition (December 28, 2018); 2018. 664 p.<\/em><\/li>\n<\/ol>","content":"<ol class=\"wp-block-list\">\n<li><em>Bo\u0161kovi\u010d A. Pou\u017eitie syst\u00e9mu GPS vo futbale: pl\u00e1novanie, periodiz\u00e1cia, rozlo\u017eenie z\u00e1\u0165a\u017ee. ttps:\/\/complementarytraining.net\/using-the-gps-system-in-soccer-planning-periodization-load-distribution\/     <\/em><\/li>\n\n\n\n<li><em>Buchheit M. Applying the acute:chronic workload ratio in elite football: worth the effort? Br J Sports Med. 2017;51(18):1325-7.<\/em><\/li>\n\n\n\n<li><em>Buchheit M. Individualizing high-intensity interval training in intermittent sport athletes with the 30-15 Intermittent Fitness Test. NSCA Hot Topic Series wwwnsca-liftorg. 2011;November.<\/em><\/li>\n\n\n\n<li><em>Buchheit M, Mayer N. Restoring players\u2019 specific fitness and performance capacity in relation to match physical and technical demands. Muscle injury guide: Prevention of and return to Play from muscle injuries. 2019;Chapter 2:29-37.<\/em><\/li>\n\n\n\n<li><em>Laursen PB, Buchheit M. Science and Application of High-Intensity Interval Training (HIIT): Solutions to the Programming Puzzle: Human Kinetics; First edition (December 28, 2018); 2018. 664 p.<\/em><\/li>\n<\/ol>","data":[],"style":{"parent_style":{}}}],"wpml_current_locale":"sk_SK","wpml_translations":[],"bb_access":{"can_access":true,"restrict_message":null},"language":{"code":"en","locale":"","name":"","is_rtl":false},"_links":{"self":[{"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/posts\/23204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/comments?post=23204"}],"version-history":[{"count":4,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/posts\/23204\/revisions"}],"predecessor-version":[{"id":28827,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/posts\/23204\/revisions\/28827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/media\/23206"}],"wp:attachment":[{"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/media?parent=23204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/categories?post=23204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soccercoacheshub.com\/wp-json\/wp\/v2\/tags?post=23204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}