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ENG | Essential Mental Skills in Soccer
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Introduction
Introduction of the topic: What it takes to become a champion- Part I.The Mind-Body Connection
- Part II.Essential Steps to Becoming a Champion6 Topics
- Part III.Handling the Pressure of Competition
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Understanding the relationship between Stress and Performance
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Reading Nervousness
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Coping with „bad“ Nervousness5 Topics
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Pre-Game Coping Strategies
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Coping with not enough nervousness: psyche-up strategies
- Part IV.Concentration
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The letting go of the past- Dealing with Mistakes or Poor Performances
- Part V.Developing a positive attitude
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Developing Self-Confidence
- Part VI.Mental Rehearsal for Peak Performance1 Topic
- Part VIII.The Principles of Peak Performance
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Conclusion
Lesson 1 of 16
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Introduction of the topic: What it takes to become a champion
Final_1.mp4