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ENG | Essential Mental Skills in Soccer

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  1. Introduction

    Introduction of the topic: What it takes to become a champion
  2. Part I.
    The Mind-Body Connection
  3. Part II.
    Essential Steps to Becoming a Champion
    6 Topics
  4. Part III.
    Handling the Pressure of Competition
  5. Understanding the relationship between Stress and Performance
  6. Reading Nervousness
  7. Coping with „bad“ Nervousness
    5 Topics
  8. Pre-Game Coping Strategies
  9. Coping with not enough nervousness: psyche-up strategies
  10. Part IV.
    Concentration
  11. The letting go of the past- Dealing with Mistakes or Poor Performances
  12. Part V.
    Developing a positive attitude
  13. Developing Self-Confidence
  14. Part VI.
    Mental Rehearsal for Peak Performance
    1 Topic
  15. Part VIII.
    The Principles of Peak Performance
  16. Conclusion

Quizzes

ENG | Essential Mental Skills in Soccer Introduction of the topic: What it takes to become a champion
Lesson 1 of 16
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Introduction of the topic: What it takes to become a champion

PhDr. Michal Kopčan
Final_1.mp4
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Final_1.mp4

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